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  6. Chinese egg rolls vs. General Mills Franken Berry

Chinese egg rolls vs. General Mills Franken Berry — In-Depth Nutrition Comparison

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How are Chinese egg rolls and General Mills Franken Berry different?

  • Chinese egg rolls are higher in Vitamin K, however, General Mills Franken Berry is richer in Vitamin B12, Iron, Vitamin B6, Zinc, Vitamin B2, Vitamin B1, Vitamin B3, Selenium, and Calcium.
  • Daily need coverage for Vitamin B12 from General Mills Franken Berry is 169% higher.
  • Chinese egg rolls contain 49 times more Vitamin K than General Mills Franken Berry. While Chinese egg rolls contain 58.9µg of Vitamin K, General Mills Franken Berry contains only 1.2µg.

Restaurant, Chinese, egg rolls, assorted and Cereals ready-to-eat, GENERAL MILLS, FRANKENBERRY are the varieties used in this article.

Infographic

Chinese egg rolls vs General Mills Franken Berry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chinese egg rolls
Chinese egg rolls
3
:
7
General Mills Franken Berry
General Mills Franken Berry
Contains more Copper +14.7%
Contains more Calcium +657.5%
Contains more Iron +864.5%
Contains more Magnesium +33.3%
Contains more Phosphorus +114.1%
Contains more Zinc +1737.1%
Contains more Selenium +∞%
Equal in Potassium - 163
Equal in Sodium - 458
Chinese egg rolls
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 53% 13% 37% 15% 62% 17% 50% 32% 0%
General Mills Franken Berry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 91% 510% 18% 78% 15% 60% 311% 43% 0% 108%
Contains more Copper +14.7%
Contains more Calcium +657.5%
Contains more Iron +864.5%
Contains more Magnesium +33.3%
Contains more Phosphorus +114.1%
Contains more Zinc +1737.1%
Contains more Selenium +∞%
Equal in Potassium - 163
Equal in Sodium - 458

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chinese egg rolls
Chinese egg rolls
2
:
10
General Mills Franken Berry
General Mills Franken Berry
Contains more Vitamin K +4808.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +566.7%
Contains more Vitamin B2 +1575.3%
Contains more Vitamin B3 +457.4%
Contains more Vitamin B6 +804.2%
Contains more Vitamin B12 +922.7%
Chinese egg rolls
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 42% 18% 52% 23% 39% 0% 56% 148%
General Mills Franken Berry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 91% 16% 90% 61% 275% 298% 285% 0% 349% 228% 563% 3%
Contains more Vitamin K +4808.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +566.7%
Contains more Vitamin B2 +1575.3%
Contains more Vitamin B3 +457.4%
Contains more Vitamin B6 +804.2%
Contains more Vitamin B12 +922.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chinese egg rolls
Chinese egg rolls
3
:
2
General Mills Franken Berry
General Mills Franken Berry
Contains more Protein +50.5%
Contains more Fats +177.7%
Contains more Water +2577.2%
Contains more Carbs +212.9%
Contains more Other +54%
Chinese egg rolls
8% 12% 27% 51% 2%
Protein: 8.28 g
Fats: 11.94 g
Carbs: 27.29 g
Water: 50.6 g
Other: 1.89 g
General Mills Franken Berry
6% 4% 85% 2% 3%
Protein: 5.5 g
Fats: 4.3 g
Carbs: 85.4 g
Water: 1.89 g
Other: 2.91 g
Contains more Protein +50.5%
Contains more Fats +177.7%
Contains more Water +2577.2%
Contains more Carbs +212.9%
Contains more Other +54%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chinese egg rolls
Chinese egg rolls
2
:
1
General Mills Franken Berry
General Mills Franken Berry
Contains more Monounsaturated Fat +45.3%
Contains more Polyunsaturated fat +302.9%
Contains less Saturated Fat -76.4%
Chinese egg rolls
20% 28% 52%
Saturated Fat: 2.116 g
Monounsaturated Fat: 3.036 g
Polyunsaturated fat: 5.601 g
General Mills Franken Berry
13% 53% 35%
Saturated Fat: 0.5 g
Monounsaturated Fat: 2.09 g
Polyunsaturated fat: 1.39 g
Contains more Monounsaturated Fat +45.3%
Contains more Polyunsaturated fat +302.9%
Contains less Saturated Fat -76.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chinese egg rolls General Mills Franken Berry
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Chinese egg rolls General Mills Franken Berry Opinion
Net carbs 24.69g 81.2g General Mills Franken Berry
Protein 8.28g 5.5g Chinese egg rolls
Fats 11.94g 4.3g Chinese egg rolls
Carbs 27.29g 85.4g General Mills Franken Berry
Calories 250kcal 386kcal General Mills Franken Berry
Starch 19.8g Chinese egg rolls
Fructose 0.73g Chinese egg rolls
Sugar 27.29g Chinese egg rolls
Fiber 2.6g 4.2g General Mills Franken Berry
Calcium 40mg 303mg General Mills Franken Berry
Iron 1.41mg 13.6mg General Mills Franken Berry
Magnesium 18mg 24mg General Mills Franken Berry
Phosphorus 85mg 182mg General Mills Franken Berry
Potassium 165mg 163mg Chinese egg rolls
Sodium 468mg 458mg General Mills Franken Berry
Zinc 0.62mg 11.39mg General Mills Franken Berry
Copper 0.148mg 0.129mg Chinese egg rolls
Manganese 0.245mg Chinese egg rolls
Selenium 0µg 19.8µg General Mills Franken Berry
Vitamin A 1515IU General Mills Franken Berry
Vitamin A RAE 420µg General Mills Franken Berry
Vitamin E 0.77mg General Mills Franken Berry
Vitamin D 121IU General Mills Franken Berry
Vitamin D 3µg General Mills Franken Berry
Vitamin C 0mg 18.2mg General Mills Franken Berry
Vitamin B1 0.165mg 1.1mg General Mills Franken Berry
Vitamin B2 0.077mg 1.29mg General Mills Franken Berry
Vitamin B3 2.725mg 15.19mg General Mills Franken Berry
Vitamin B5 0.38mg Chinese egg rolls
Vitamin B6 0.167mg 1.51mg General Mills Franken Berry
Folate 303µg General Mills Franken Berry
Vitamin B12 0.44µg 4.5µg General Mills Franken Berry
Vitamin K 58.9µg 1.2µg Chinese egg rolls
Tryptophan 0.066mg Chinese egg rolls
Threonine 0.339mg Chinese egg rolls
Isoleucine 0.296mg Chinese egg rolls
Leucine 0.581mg Chinese egg rolls
Lysine 0.368mg Chinese egg rolls
Methionine 0.147mg Chinese egg rolls
Phenylalanine 0.36mg Chinese egg rolls
Valine 0.331mg Chinese egg rolls
Histidine 0.183mg Chinese egg rolls
Cholesterol 16mg 0mg General Mills Franken Berry
Trans Fat 0.103g 0g General Mills Franken Berry
Saturated Fat 2.116g 0.5g General Mills Franken Berry
Monounsaturated Fat 3.036g 2.09g Chinese egg rolls
Polyunsaturated fat 5.601g 1.39g Chinese egg rolls
Omega-6 - Eicosadienoic acid 0.007g Chinese egg rolls
Omega-6 - Linoleic acid 4.871g Chinese egg rolls
Omega-6 - Gamma-linoleic acid 0.02g Chinese egg rolls
Omega-3 - ALA 0.636g Chinese egg rolls

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chinese egg rolls General Mills Franken Berry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Chinese egg rolls
188%
General Mills Franken Berry
Minerals Daily Need Coverage Score
29%
Chinese egg rolls
123%
General Mills Franken Berry

Comparison summary

Which food contains less Sodium?
General Mills Franken Berry
General Mills Franken Berry contains less Sodium (difference - 10mg)
Which food is lower in Cholesterol?
General Mills Franken Berry
General Mills Franken Berry is lower in Cholesterol (difference - 16mg)
Which food is lower in Saturated Fat?
General Mills Franken Berry
General Mills Franken Berry is lower in Saturated Fat (difference - 1.616g)
Which food is richer in vitamins?
General Mills Franken Berry
General Mills Franken Berry is relatively richer in vitamins
Which food is lower in Sugar?
Chinese egg rolls
Chinese egg rolls is lower in Sugar (difference - 27.29g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese egg rolls - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167667/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.