Chinese egg rolls vs. Granola bars — In-Depth Nutrition Comparison
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What are the main differences between chinese egg rolls and granola bars?
- Chinese egg rolls are richer in vitamin K and vitamin B12, yet granola bars are richer in manganese, selenium, phosphorus, copper, iron, magnesium, zinc, and fiber.
- Granola bars' daily need coverage for manganese is 67% higher.
We used Restaurant, Chinese, egg rolls, assorted and Snacks, granola bars, hard, plain types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +438.9% |
| Contains more CalciumCalcium | +52.5% |
| Contains more PotassiumPotassium | +103.6% |
| Contains more IronIron | +109.2% |
| Contains more CopperCopper | +164.9% |
| Contains more ZincZinc | +227.4% |
| Contains more PhosphorusPhosphorus | +225.9% |
| Contains less SodiumSodium | -37.2% |
| Contains more ManganeseManganese | +625.3% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +72.4% |
| Contains more Vitamin B6Vitamin B6 | +96.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +303.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +60% |
| Contains more Vitamin B2Vitamin B2 | +54.5% |
| Contains more Vitamin B5Vitamin B5 | +113.9% |
| Contains more CholineCholine | +22.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.28 g
Fats:
11.94 g
Carbs:
27.29 g
Water:
50.6 g
Other:
1.89 g
Protein:
10.1 g
Fats:
19.8 g
Carbs:
64.4 g
Water:
3.9 g
Other:
1.8 g
| Contains more WaterWater | +1197.4% |
| Contains more ProteinProtein | +22% |
| Contains more FatsFats | +65.8% |
| Contains more CarbsCarbs | +136% |
~equal in
Other
~1.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.116 g
Monounsaturated fat:
Mono. Fat
3.036 g
Polyunsaturated fat:
Poly. Fat
5.601 g
Saturated fat:
Sat. Fat
2.37 g
Monounsaturated fat:
Mono. Fat
4.38 g
Polyunsaturated fat:
Poly. Fat
12.05 g
| Contains less Sat. FatSaturated fat | -10.7% |
| Contains more Mono. FatMonounsaturated fat | +44.3% |
| Contains more Poly. FatPolyunsaturated fat | +115.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.245mg | 1.777mg | 67% |
| Polyunsaturated fat | 5.601g | 12.05g | 43% |
| Vitamin K | 58.9µg | 14.6µg | 37% |
| Selenium | 0µg | 16.2µg | 29% |
| Copper | 0.148mg | 0.392mg | 27% |
| Phosphorus | 85mg | 277mg | 27% |
| Magnesium | 18mg | 97mg | 19% |
| Iron | 1.41mg | 2.95mg | 19% |
| Vitamin B12 | 0.44µg | 0µg | 18% |
| Vitamin E | 2.09mg | 14% | |
| Zinc | 0.62mg | 2.03mg | 13% |
| Fats | 11.94g | 19.8g | 12% |
| Carbs | 27.29g | 64.4g | 12% |
| Calories | 250kcal | 471kcal | 11% |
| Fiber | 2.6g | 5.3g | 11% |
| Vitamin B5 | 0.38mg | 0.813mg | 9% |
| Starch | 19.8g | 8% | |
| Sodium | 468mg | 294mg | 8% |
| Vitamin B1 | 0.165mg | 0.264mg | 8% |
| Vitamin B3 | 2.725mg | 1.581mg | 7% |
| Vitamin B6 | 0.167mg | 0.085mg | 6% |
| Folate | 23µg | 6% | |
| Potassium | 165mg | 336mg | 5% |
| Cholesterol | 16mg | 0mg | 5% |
| Protein | 8.28g | 10.1g | 4% |
| Vitamin B2 | 0.077mg | 0.119mg | 3% |
| Monounsaturated fat | 3.036g | 4.38g | 3% |
| Calcium | 40mg | 61mg | 2% |
| Vitamin C | 0mg | 0.9mg | 1% |
| Fructose | 0.73g | 1% | |
| Choline | 17.9mg | 22mg | 1% |
| Saturated fat | 2.116g | 2.37g | 1% |
| Net carbs | 24.69g | 59.1g | N/A |
| Sugar | 28.57g | N/A | |
| Vitamin A | 2µg | 0% | |
| Trans fat | 0.103g | N/A | |
| Tryptophan | 0.066mg | 0.177mg | 0% |
| Threonine | 0.339mg | 0.264mg | 0% |
| Isoleucine | 0.296mg | 0.352mg | 0% |
| Leucine | 0.581mg | 0.724mg | 0% |
| Lysine | 0.368mg | 0.4mg | 0% |
| Methionine | 0.147mg | 0.177mg | 0% |
| Phenylalanine | 0.36mg | 0.479mg | 0% |
| Valine | 0.331mg | 0.508mg | 0% |
| Histidine | 0.183mg | 0.216mg | 0% |
| Omega-3 - ALA | 0.636g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.02g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 4.871g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
23%
Minerals Daily Need Coverage Score
29%
89%
Comparison summary
Which food is lower in Cholesterol?
Granola bars is lower in Cholesterol (difference - 16mg)
Which food contains less Sodium?
Granola bars contains less Sodium (difference - 174mg)
Which food is richer in minerals?
Granola bars is relatively richer in minerals
Which food is richer in vitamins?
Granola bars is relatively richer in vitamins
Which food is lower in Sugar?
Chinese egg rolls is lower in Sugar (difference - 28.57g)
Which food is lower in Saturated fat?
Chinese egg rolls is lower in Saturated fat (difference - 0.254g)
Which food is lower in glycemic index?
Chinese egg rolls is lower in glycemic index (difference - 46)
Which food is cheaper?
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The foods are relatively equal in price ($)