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  6. Chinese egg rolls vs. Granola bars

Chinese egg rolls vs. Granola bars — In-Depth Nutrition Comparison

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What are the main differences between chinese egg rolls and granola bars?

  • Chinese egg rolls are richer in vitamin K and vitamin B12, yet granola bars are richer in manganese, selenium, phosphorus, copper, iron, magnesium, zinc, and fiber.
  • Granola bars' daily need coverage for manganese is 67% higher.

We used Restaurant, Chinese, egg rolls, assorted and Snacks, granola bars, hard, plain types in this comparison.

Infographic

Chinese egg rolls vs Granola bars infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 12% 15% 53% 49% 17% 36% 61% 32% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 69% 18% 30% 111% 131% 55% 119% 38% 232% 88%
Contains more MagnesiumMagnesium +438.9%
Contains more CalciumCalcium +52.5%
Contains more PotassiumPotassium +103.6%
Contains more IronIron +109.2%
Contains more CopperCopper +164.9%
Contains more ZincZinc +227.4%
Contains more PhosphorusPhosphorus +225.9%
Contains less SodiumSodium -37.2%
Contains more ManganeseManganese +625.3%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 41% 18% 51% 23% 39% 55% 147% 0% 9.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 0.67% 42% 0% 66% 27% 30% 49% 20% 0% 37% 17% 12%
Contains more Vitamin B3Vitamin B3 +72.4%
Contains more Vitamin B6Vitamin B6 +96.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +303.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +60%
Contains more Vitamin B2Vitamin B2 +54.5%
Contains more Vitamin B5Vitamin B5 +113.9%
Contains more CholineCholine +22.9%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Chinese egg rolls Granola bars DV% diff.
Manganese 0.245mg 1.777mg 67%
Polyunsaturated fat 5.601g 12.05g 43%
Vitamin K 58.9µg 14.6µg 37%
Selenium 0µg 16.2µg 29%
Copper 0.148mg 0.392mg 27%
Phosphorus 85mg 277mg 27%
Magnesium 18mg 97mg 19%
Iron 1.41mg 2.95mg 19%
Vitamin B12 0.44µg 0µg 18%
Vitamin E 2.09mg 14%
Zinc 0.62mg 2.03mg 13%
Fats 11.94g 19.8g 12%
Carbs 27.29g 64.4g 12%
Calories 250kcal 471kcal 11%
Fiber 2.6g 5.3g 11%
Vitamin B5 0.38mg 0.813mg 9%
Starch 19.8g 8%
Sodium 468mg 294mg 8%
Vitamin B1 0.165mg 0.264mg 8%
Vitamin B3 2.725mg 1.581mg 7%
Vitamin B6 0.167mg 0.085mg 6%
Folate 23µg 6%
Potassium 165mg 336mg 5%
Cholesterol 16mg 0mg 5%
Protein 8.28g 10.1g 4%
Vitamin B2 0.077mg 0.119mg 3%
Monounsaturated fat 3.036g 4.38g 3%
Calcium 40mg 61mg 2%
Vitamin C 0mg 0.9mg 1%
Fructose 0.73g 1%
Choline 17.9mg 22mg 1%
Saturated fat 2.116g 2.37g 1%
Net carbs 24.69g 59.1g N/A
Sugar 28.57g N/A
Vitamin A 2µg 0%
Trans fat 0.103g N/A
Tryptophan 0.066mg 0.177mg 0%
Threonine 0.339mg 0.264mg 0%
Isoleucine 0.296mg 0.352mg 0%
Leucine 0.581mg 0.724mg 0%
Lysine 0.368mg 0.4mg 0%
Methionine 0.147mg 0.177mg 0%
Phenylalanine 0.36mg 0.479mg 0%
Valine 0.331mg 0.508mg 0%
Histidine 0.183mg 0.216mg 0%
Omega-3 - ALA 0.636g N/A
Omega-6 - Gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 4.871g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 12% 27% 51% 2%
Protein: 8.28 g
Fats: 11.94 g
Carbs: 27.29 g
Water: 50.6 g
Other: 1.89 g
10% 20% 64% 4% 2%
Protein: 10.1 g
Fats: 19.8 g
Carbs: 64.4 g
Water: 3.9 g
Other: 1.8 g
Contains more WaterWater +1197.4%
Contains more ProteinProtein +22%
Contains more FatsFats +65.8%
Contains more CarbsCarbs +136%
~equal in Other ~1.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 28% 52%
Saturated fat: Sat. Fat 2.116 g
Monounsaturated fat: Mono. Fat 3.036 g
Polyunsaturated fat: Poly. Fat 5.601 g
13% 23% 64%
Saturated fat: Sat. Fat 2.37 g
Monounsaturated fat: Mono. Fat 4.38 g
Polyunsaturated fat: Poly. Fat 12.05 g
Contains less Sat. FatSaturated fat -10.7%
Contains more Mono. FatMonounsaturated fat +44.3%
Contains more Poly. FatPolyunsaturated fat +115.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese egg rolls - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167667/nutrients
  2. Granola bars - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167542/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.