Chinese egg rolls vs. Kellogg's Corn Flakes — In-Depth Nutrition Comparison
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Differences between chinese egg rolls and kellogg's Corn Flakes
- Chinese egg rolls are higher in vitamin K; however, kellogg's Corn Flakes are richer in iron, vitamin B12, vitamin B6, vitamin B2, vitamin B1, vitamin B3, vitamin C, and selenium.
- Kellogg's Corn Flakes' daily need coverage for iron is 344% higher.
- Chinese egg rolls have less sodium.
The food types used in this comparison are Restaurant, Chinese, egg rolls, assorted and Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +700% |
| Contains less SodiumSodium | -35.8% |
| Contains more ManganeseManganese | +45.8% |
| Contains more MagnesiumMagnesium | +116.7% |
| Contains more IronIron | +1949.6% |
| Contains more CopperCopper | +33.8% |
| Contains more ZincZinc | +61.3% |
| Contains more PhosphorusPhosphorus | +20% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +65.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +105.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +712.1% |
| Contains more Vitamin B2Vitamin B2 | +1874% |
| Contains more Vitamin B3Vitamin B3 | +556.9% |
| Contains more Vitamin B6Vitamin B6 | +971.9% |
| Contains more Vitamin B12Vitamin B12 | +1036.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 1.41mg | 28.9mg | 344% |
| Vitamin B12 | 0.44µg | 5µg | 190% |
| Vitamin B6 | 0.167mg | 1.79mg | 125% |
| Vitamin B2 | 0.077mg | 1.52mg | 111% |
| Vitamin B1 | 0.165mg | 1.34mg | 98% |
| Vitamin B3 | 2.725mg | 17.9mg | 95% |
| Folate | 357µg | 89% | |
| Vitamin A | 490µg | 54% | |
| Vitamin K | 58.9µg | 0µg | 49% |
| Polyunsaturated fat | 5.601g | 0.196g | 36% |
| Vitamin C | 0mg | 21mg | 23% |
| Carbs | 27.29g | 84.1g | 19% |
| Vitamin D | 3.6µg | 18% | |
| Vitamin D | 143IU | 18% | |
| Fats | 11.94g | 0.4g | 18% |
| Selenium | 0µg | 8.3µg | 15% |
| Sodium | 468mg | 729mg | 11% |
| Saturated fat | 2.116g | 0.116g | 9% |
| Starch | 19.8g | 8% | |
| Monounsaturated fat | 3.036g | 0.067g | 7% |
| Copper | 0.148mg | 0.198mg | 6% |
| Calories | 250kcal | 357kcal | 5% |
| Cholesterol | 16mg | 0mg | 5% |
| Magnesium | 18mg | 39mg | 5% |
| Calcium | 40mg | 5mg | 4% |
| Manganese | 0.245mg | 0.168mg | 3% |
| Zinc | 0.62mg | 1mg | 3% |
| Vitamin B5 | 0.38mg | 0.229mg | 3% |
| Fiber | 2.6g | 3.3g | 3% |
| Phosphorus | 85mg | 102mg | 2% |
| Protein | 8.28g | 7.5g | 2% |
| Choline | 17.9mg | 8.7mg | 2% |
| Fructose | 0.73g | 1% | |
| Vitamin E | 0.12mg | 1% | |
| Net carbs | 24.69g | 80.8g | N/A |
| Potassium | 165mg | 168mg | 0% |
| Sugar | 9.5g | N/A | |
| Trans fat | 0.103g | 0g | N/A |
| Tryptophan | 0.066mg | 0.045mg | 0% |
| Threonine | 0.339mg | 0.227mg | 0% |
| Isoleucine | 0.296mg | 0.25mg | 0% |
| Leucine | 0.581mg | 1.044mg | 0% |
| Lysine | 0.368mg | 0.079mg | 0% |
| Methionine | 0.147mg | 0.136mg | 0% |
| Phenylalanine | 0.36mg | 0.374mg | 0% |
| Valine | 0.331mg | 0.306mg | 0% |
| Histidine | 0.183mg | 0.17mg | 0% |
| Omega-3 - ALA | 0.636g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.02g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | 0g | N/A |
| Omega-6 - Linoleic acid | 4.871g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.28 g
Fats:
11.94 g
Carbs:
27.29 g
Water:
50.6 g
Other:
1.89 g
Protein:
7.5 g
Fats:
0.4 g
Carbs:
84.1 g
Water:
3.76 g
Other:
4.24 g
| Contains more FatsFats | +2885% |
| Contains more WaterWater | +1245.7% |
| Contains more CarbsCarbs | +208.2% |
| Contains more OtherOther | +124.3% |
~equal in
Protein
~7.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.116 g
Monounsaturated fat:
Mono. Fat
3.036 g
Polyunsaturated fat:
Poly. Fat
5.601 g
Saturated fat:
Sat. Fat
0.116 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.196 g
| Contains more Mono. FatMonounsaturated fat | +4431.3% |
| Contains more Poly. FatPolyunsaturated fat | +2757.7% |
| Contains less Sat. FatSaturated fat | -94.5% |
