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  6. Chinese egg rolls vs. Kellogg's Corn Flakes

Chinese egg rolls vs. Kellogg's Corn Flakes — In-Depth Nutrition Comparison

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Differences between Chinese egg rolls and Kellogg's Corn Flakes

  • Chinese egg rolls are higher in Vitamin K, however, Kellogg's Corn Flakes are richer in Iron, Vitamin B12, Vitamin B6, Vitamin B2, Vitamin B1, Vitamin B3, Vitamin C, and Selenium.
  • Kellogg's Corn Flakes' daily need coverage for Iron is 344% higher.
  • Chinese egg rolls have less Sodium.

The food types used in this comparison are Restaurant, Chinese, egg rolls, assorted and Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes.

Infographic

Chinese egg rolls vs Kellogg's Corn Flakes infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chinese egg rolls
Chinese egg rolls
3
:
7
Kellogg's Corn Flakes
Kellogg's Corn Flakes
Contains more Calcium +700%
Contains less Sodium -35.8%
Contains more Manganese +45.8%
Contains more Iron +1949.6%
Contains more Magnesium +116.7%
Contains more Phosphorus +20%
Contains more Zinc +61.3%
Contains more Copper +33.8%
Contains more Selenium +∞%
Equal in Potassium - 168
Chinese egg rolls
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 53% 13% 37% 15% 62% 17% 50% 32% 0%
Kellogg's Corn Flakes
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 1084% 28% 44% 15% 96% 28% 66% 22% 46%
Contains more Calcium +700%
Contains less Sodium -35.8%
Contains more Manganese +45.8%
Contains more Iron +1949.6%
Contains more Magnesium +116.7%
Contains more Phosphorus +20%
Contains more Zinc +61.3%
Contains more Copper +33.8%
Contains more Selenium +∞%
Equal in Potassium - 168

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chinese egg rolls
Chinese egg rolls
2
:
10
Kellogg's Corn Flakes
Kellogg's Corn Flakes
Contains more Vitamin B5 +65.9%
Contains more Vitamin K +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +712.1%
Contains more Vitamin B2 +1874%
Contains more Vitamin B3 +556.9%
Contains more Vitamin B6 +971.9%
Contains more Vitamin B12 +1036.4%
Chinese egg rolls
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 42% 18% 52% 23% 39% 0% 56% 148%
Kellogg's Corn Flakes
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 108% 3% 108% 70% 335% 351% 336% 14% 414% 268% 625% 0%
Contains more Vitamin B5 +65.9%
Contains more Vitamin K +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +712.1%
Contains more Vitamin B2 +1874%
Contains more Vitamin B3 +556.9%
Contains more Vitamin B6 +971.9%
Contains more Vitamin B12 +1036.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chinese egg rolls
Chinese egg rolls
3
:
2
Kellogg's Corn Flakes
Kellogg's Corn Flakes
Contains more Protein +10.4%
Contains more Fats +2885%
Contains more Water +1245.7%
Contains more Carbs +208.2%
Contains more Other +124.3%
Equal in Protein - 7.5
Chinese egg rolls
8% 12% 27% 51% 2%
Protein: 8.28 g
Fats: 11.94 g
Carbs: 27.29 g
Water: 50.6 g
Other: 1.89 g
Kellogg's Corn Flakes
8% 84% 4% 4%
Protein: 7.5 g
Fats: 0.4 g
Carbs: 84.1 g
Water: 3.76 g
Other: 4.24 g
Contains more Protein +10.4%
Contains more Fats +2885%
Contains more Water +1245.7%
Contains more Carbs +208.2%
Contains more Other +124.3%
Equal in Protein - 7.5

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chinese egg rolls
Chinese egg rolls
2
:
1
Kellogg's Corn Flakes
Kellogg's Corn Flakes
Contains more Monounsaturated Fat +4431.3%
Contains more Polyunsaturated fat +2757.7%
Contains less Saturated Fat -94.5%
Chinese egg rolls
20% 28% 52%
Saturated Fat: 2.116 g
Monounsaturated Fat: 3.036 g
Polyunsaturated fat: 5.601 g
Kellogg's Corn Flakes
31% 18% 52%
Saturated Fat: 0.116 g
Monounsaturated Fat: 0.067 g
Polyunsaturated fat: 0.196 g
Contains more Monounsaturated Fat +4431.3%
Contains more Polyunsaturated fat +2757.7%
Contains less Saturated Fat -94.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chinese egg rolls Kellogg's Corn Flakes
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Chinese egg rolls Kellogg's Corn Flakes Opinion
Net carbs 24.69g 80.8g Kellogg's Corn Flakes
Protein 8.28g 7.5g Chinese egg rolls
Fats 11.94g 0.4g Chinese egg rolls
Carbs 27.29g 84.1g Kellogg's Corn Flakes
Calories 250kcal 357kcal Kellogg's Corn Flakes
Starch 19.8g Chinese egg rolls
Fructose 0.73g Chinese egg rolls
Sugar 9.5g Chinese egg rolls
Fiber 2.6g 3.3g Kellogg's Corn Flakes
Calcium 40mg 5mg Chinese egg rolls
Iron 1.41mg 28.9mg Kellogg's Corn Flakes
Magnesium 18mg 39mg Kellogg's Corn Flakes
Phosphorus 85mg 102mg Kellogg's Corn Flakes
Potassium 165mg 168mg Kellogg's Corn Flakes
Sodium 468mg 729mg Chinese egg rolls
Zinc 0.62mg 1mg Kellogg's Corn Flakes
Copper 0.148mg 0.198mg Kellogg's Corn Flakes
Manganese 0.245mg 0.168mg Chinese egg rolls
Selenium 0µg 8.3µg Kellogg's Corn Flakes
Vitamin A 1786IU Kellogg's Corn Flakes
Vitamin A RAE 490µg Kellogg's Corn Flakes
Vitamin E 0.12mg Kellogg's Corn Flakes
Vitamin D 143IU Kellogg's Corn Flakes
Vitamin D 3.6µg Kellogg's Corn Flakes
Vitamin C 0mg 21mg Kellogg's Corn Flakes
Vitamin B1 0.165mg 1.34mg Kellogg's Corn Flakes
Vitamin B2 0.077mg 1.52mg Kellogg's Corn Flakes
Vitamin B3 2.725mg 17.9mg Kellogg's Corn Flakes
Vitamin B5 0.38mg 0.229mg Chinese egg rolls
Vitamin B6 0.167mg 1.79mg Kellogg's Corn Flakes
Folate 357µg Kellogg's Corn Flakes
Vitamin B12 0.44µg 5µg Kellogg's Corn Flakes
Vitamin K 58.9µg 0µg Chinese egg rolls
Tryptophan 0.066mg 0.045mg Chinese egg rolls
Threonine 0.339mg 0.227mg Chinese egg rolls
Isoleucine 0.296mg 0.25mg Chinese egg rolls
Leucine 0.581mg 1.044mg Kellogg's Corn Flakes
Lysine 0.368mg 0.079mg Chinese egg rolls
Methionine 0.147mg 0.136mg Chinese egg rolls
Phenylalanine 0.36mg 0.374mg Kellogg's Corn Flakes
Valine 0.331mg 0.306mg Chinese egg rolls
Histidine 0.183mg 0.17mg Chinese egg rolls
Cholesterol 16mg 0mg Kellogg's Corn Flakes
Trans Fat 0.103g 0g Kellogg's Corn Flakes
Saturated Fat 2.116g 0.116g Kellogg's Corn Flakes
Monounsaturated Fat 3.036g 0.067g Chinese egg rolls
Polyunsaturated fat 5.601g 0.196g Chinese egg rolls
Omega-6 - Eicosadienoic acid 0.007g 0g Chinese egg rolls
Omega-6 - Linoleic acid 4.871g Chinese egg rolls
Omega-6 - Gamma-linoleic acid 0.02g Chinese egg rolls
Omega-3 - ALA 0.636g Chinese egg rolls

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chinese egg rolls Kellogg's Corn Flakes
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Chinese egg rolls
219%
Kellogg's Corn Flakes
Minerals Daily Need Coverage Score
29%
Chinese egg rolls
143%
Kellogg's Corn Flakes

Comparison summary

Which food is lower in Cholesterol?
Kellogg's Corn Flakes
Kellogg's Corn Flakes is lower in Cholesterol (difference - 16mg)
Which food is lower in Saturated Fat?
Kellogg's Corn Flakes
Kellogg's Corn Flakes is lower in Saturated Fat (difference - 2g)
Which food is richer in minerals?
Kellogg's Corn Flakes
Kellogg's Corn Flakes is relatively richer in minerals
Which food is richer in vitamins?
Kellogg's Corn Flakes
Kellogg's Corn Flakes is relatively richer in vitamins
Which food is lower in Sugar?
Chinese egg rolls
Chinese egg rolls is lower in Sugar (difference - 9.5g)
Which food contains less Sodium?
Chinese egg rolls
Chinese egg rolls contains less Sodium (difference - 261mg)
Which food is lower in glycemic index?
Chinese egg rolls
Chinese egg rolls is lower in glycemic index (difference - 80)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese egg rolls - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167667/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.