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  6. Chinese egg rolls vs. Kellogg's Froot Loops

Chinese egg rolls vs. Kellogg's Froot Loops — In-Depth Nutrition Comparison

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Differences between Chinese egg rolls and Kellogg's Froot Loops

  • Chinese egg rolls are higher in Vitamin K, however, Kellogg's Froot Loops are richer in Vitamin B12, Iron, Vitamin B6, Vitamin B2, Vitamin B1, Vitamin B3, Vitamin C, Zinc, and Fiber.
  • Kellogg's Froot Loops' daily need coverage for Vitamin B12 is 198% higher.
  • Chinese egg rolls have 196 times more Vitamin K than Kellogg's Froot Loops. While Chinese egg rolls have 58.9µg of Vitamin K, Kellogg's Froot Loops have only 0.3µg.

The food types used in this comparison are Restaurant, Chinese, egg rolls, assorted and Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS.

Infographic

Chinese egg rolls vs Kellogg's Froot Loops infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chinese egg rolls
Chinese egg rolls
5
:
5
Kellogg's Froot Loops
Kellogg's Froot Loops
Contains more Calcium +300%
Contains more Phosphorus +14.9%
Contains more Potassium +41%
Contains more Copper +66.3%
Contains more Iron +999.3%
Contains more Magnesium +72.2%
Contains more Zinc +738.7%
Contains more Manganese +128.6%
Contains more Selenium +∞%
Equal in Sodium - 469
Chinese egg rolls
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 53% 13% 37% 15% 62% 17% 50% 32% 0%
Kellogg's Froot Loops
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 582% 23% 32% 11% 62% 142% 30% 74% 33%
Contains more Calcium +300%
Contains more Phosphorus +14.9%
Contains more Potassium +41%
Contains more Copper +66.3%
Contains more Iron +999.3%
Contains more Magnesium +72.2%
Contains more Zinc +738.7%
Contains more Manganese +128.6%
Contains more Selenium +∞%
Equal in Sodium - 469

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chinese egg rolls
Chinese egg rolls
2
:
10
Kellogg's Froot Loops
Kellogg's Froot Loops
Contains more Vitamin K +19533.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +681.8%
Contains more Vitamin B2 +1809.1%
Contains more Vitamin B3 +531.2%
Contains more Vitamin B6 +929.9%
Contains more Vitamin B12 +1081.8%
Equal in Vitamin B5 - 0.347
Chinese egg rolls
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 42% 18% 52% 23% 39% 0% 56% 148%
Kellogg's Froot Loops
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 104% 3% 105% 174% 323% 340% 323% 21% 397% 259% 650% 1%
Contains more Vitamin K +19533.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +681.8%
Contains more Vitamin B2 +1809.1%
Contains more Vitamin B3 +531.2%
Contains more Vitamin B6 +929.9%
Contains more Vitamin B12 +1081.8%
Equal in Vitamin B5 - 0.347

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chinese egg rolls
Chinese egg rolls
4
:
1
Kellogg's Froot Loops
Kellogg's Froot Loops
Contains more Protein +56.2%
Contains more Fats +251.2%
Contains more Water +1924%
Contains more Other +136.3%
Contains more Carbs +222.5%
Chinese egg rolls
8% 12% 27% 51% 2%
Protein: 8.28 g
Fats: 11.94 g
Carbs: 27.29 g
Water: 50.6 g
Other: 1.89 g
Kellogg's Froot Loops
5% 3% 88% 3%
Protein: 5.3 g
Fats: 3.4 g
Carbs: 88 g
Water: 2.5 g
Other: 0.8 g
Contains more Protein +56.2%
Contains more Fats +251.2%
Contains more Water +1924%
Contains more Other +136.3%
Contains more Carbs +222.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chinese egg rolls
Chinese egg rolls
2
:
1
Kellogg's Froot Loops
Kellogg's Froot Loops
Contains more Monounsaturated Fat +406%
Contains more Polyunsaturated fat +522.3%
Contains less Saturated Fat -14.9%
Chinese egg rolls
20% 28% 52%
Saturated Fat: 2.116 g
Monounsaturated Fat: 3.036 g
Polyunsaturated fat: 5.601 g
Kellogg's Froot Loops
55% 18% 27%
Saturated Fat: 1.8 g
Monounsaturated Fat: 0.6 g
Polyunsaturated fat: 0.9 g
Contains more Monounsaturated Fat +406%
Contains more Polyunsaturated fat +522.3%
Contains less Saturated Fat -14.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chinese egg rolls Kellogg's Froot Loops
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Chinese egg rolls Kellogg's Froot Loops Opinion
Net carbs 24.69g 78.7g Kellogg's Froot Loops
Protein 8.28g 5.3g Chinese egg rolls
Fats 11.94g 3.4g Chinese egg rolls
Carbs 27.29g 88g Kellogg's Froot Loops
Calories 250kcal 375kcal Kellogg's Froot Loops
Starch 19.8g Chinese egg rolls
Fructose 0.73g Chinese egg rolls
Sugar 41.7g Chinese egg rolls
Fiber 2.6g 9.3g Kellogg's Froot Loops
Calcium 40mg 10mg Chinese egg rolls
Iron 1.41mg 15.5mg Kellogg's Froot Loops
Magnesium 18mg 31mg Kellogg's Froot Loops
Phosphorus 85mg 74mg Chinese egg rolls
Potassium 165mg 117mg Chinese egg rolls
Sodium 468mg 469mg Chinese egg rolls
Zinc 0.62mg 5.2mg Kellogg's Froot Loops
Copper 0.148mg 0.089mg Chinese egg rolls
Manganese 0.245mg 0.56mg Kellogg's Froot Loops
Selenium 0µg 5.9µg Kellogg's Froot Loops
Vitamin A 1724IU Kellogg's Froot Loops
Vitamin A RAE 501µg Kellogg's Froot Loops
Vitamin E 0.15mg Kellogg's Froot Loops
Vitamin D 138IU Kellogg's Froot Loops
Vitamin D 3.5µg Kellogg's Froot Loops
Vitamin C 0mg 52mg Kellogg's Froot Loops
Vitamin B1 0.165mg 1.29mg Kellogg's Froot Loops
Vitamin B2 0.077mg 1.47mg Kellogg's Froot Loops
Vitamin B3 2.725mg 17.2mg Kellogg's Froot Loops
Vitamin B5 0.38mg 0.347mg Chinese egg rolls
Vitamin B6 0.167mg 1.72mg Kellogg's Froot Loops
Folate 345µg Kellogg's Froot Loops
Vitamin B12 0.44µg 5.2µg Kellogg's Froot Loops
Vitamin K 58.9µg 0.3µg Chinese egg rolls
Tryptophan 0.066mg 0.089mg Kellogg's Froot Loops
Threonine 0.339mg 0.167mg Chinese egg rolls
Isoleucine 0.296mg 0.156mg Chinese egg rolls
Leucine 0.581mg 0.435mg Chinese egg rolls
Lysine 0.368mg 0.1mg Chinese egg rolls
Methionine 0.147mg 0.078mg Chinese egg rolls
Phenylalanine 0.36mg 0.245mg Chinese egg rolls
Valine 0.331mg 0.201mg Chinese egg rolls
Histidine 0.183mg 0.1mg Chinese egg rolls
Cholesterol 16mg 0mg Kellogg's Froot Loops
Trans Fat 0.103g 0g Kellogg's Froot Loops
Saturated Fat 2.116g 1.8g Kellogg's Froot Loops
Monounsaturated Fat 3.036g 0.6g Chinese egg rolls
Polyunsaturated fat 5.601g 0.9g Chinese egg rolls
Omega-6 - Eicosadienoic acid 0.007g 0g Chinese egg rolls
Omega-6 - Linoleic acid 4.871g Chinese egg rolls
Omega-6 - Gamma-linoleic acid 0.02g Chinese egg rolls
Omega-3 - ALA 0.636g Chinese egg rolls

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chinese egg rolls Kellogg's Froot Loops
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Chinese egg rolls
225%
Kellogg's Froot Loops
Minerals Daily Need Coverage Score
29%
Chinese egg rolls
99%
Kellogg's Froot Loops

Comparison summary

Which food is lower in Cholesterol?
Kellogg's Froot Loops
Kellogg's Froot Loops is lower in Cholesterol (difference - 16mg)
Which food is lower in Saturated Fat?
Kellogg's Froot Loops
Kellogg's Froot Loops is lower in Saturated Fat (difference - 0.316g)
Which food is richer in vitamins?
Kellogg's Froot Loops
Kellogg's Froot Loops is relatively richer in vitamins
Which food is lower in Sugar?
Chinese egg rolls
Chinese egg rolls is lower in Sugar (difference - 41.7g)
Which food contains less Sodium?
Chinese egg rolls
Chinese egg rolls contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Chinese egg rolls
Chinese egg rolls is lower in glycemic index (difference - 69)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese egg rolls - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167667/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.