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  6. Chinese egg rolls vs. Kellogg's Froot Loops

Chinese egg rolls vs. Kellogg's Froot Loops — In-Depth Nutrition Comparison

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Differences between chinese egg rolls and kellogg's Froot Loops

  • Chinese egg rolls are higher in vitamin K; however, kellogg's Froot Loops are richer in vitamin B12, iron, vitamin B6, vitamin B2, vitamin B1, vitamin B3, vitamin C, zinc, and fiber.
  • Kellogg's Froot Loops' daily need coverage for vitamin B12 is 198% higher.
  • Chinese egg rolls have 196 times more vitamin K than kellogg's Froot Loops. While chinese egg rolls have 58.9µg of vitamin K, kellogg's Froot Loops have only 0.3µg.

The food types used in this comparison are Restaurant, Chinese, egg rolls, assorted and Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS.

Infographic

Chinese egg rolls vs Kellogg's Froot Loops infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 12% 15% 53% 49% 17% 36% 61% 32% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 3% 10% 581% 30% 142% 32% 61% 73% 32%
Contains more CalciumCalcium +300%
Contains more PotassiumPotassium +41%
Contains more CopperCopper +66.3%
Contains more PhosphorusPhosphorus +14.9%
Contains more MagnesiumMagnesium +72.2%
Contains more IronIron +999.3%
Contains more ZincZinc +738.7%
Contains more ManganeseManganese +128.6%
Contains more SeleniumSelenium +∞%
~equal in Sodium ~469mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 41% 18% 51% 23% 39% 55% 147% 0% 9.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 173% 167% 3% 53% 323% 339% 323% 21% 397% 650% 0.75% 259% 5.7%
Contains more Vitamin KVitamin K +19533.3%
Contains more CholineCholine +70.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +681.8%
Contains more Vitamin B2Vitamin B2 +1809.1%
Contains more Vitamin B3Vitamin B3 +531.2%
Contains more Vitamin B6Vitamin B6 +929.9%
Contains more Vitamin B12Vitamin B12 +1081.8%
~equal in Vitamin B5 ~0.347mg

All nutrients comparison - raw data values

Nutrient Chinese egg rolls Kellogg's Froot Loops DV% diff.
Vitamin B12 0.44µg 5.2µg 198%
Iron 1.41mg 15.5mg 176%
Vitamin B6 0.167mg 1.72mg 119%
Vitamin B2 0.077mg 1.47mg 107%
Vitamin B1 0.165mg 1.29mg 94%
Vitamin B3 2.725mg 17.2mg 90%
Folate 345µg 86%
Vitamin C 0mg 52mg 58%
Vitamin A 501µg 56%
Vitamin K 58.9µg 0.3µg 49%
Zinc 0.62mg 5.2mg 42%
Polyunsaturated fat 5.601g 0.9g 31%
Fiber 2.6g 9.3g 27%
Carbs 27.29g 88g 20%
Vitamin D 3.5µg 18%
Vitamin D 138IU 17%
Manganese 0.245mg 0.56mg 14%
Fats 11.94g 3.4g 13%
Selenium 0µg 5.9µg 11%
Starch 19.8g 8%
Copper 0.148mg 0.089mg 7%
Protein 8.28g 5.3g 6%
Monounsaturated fat 3.036g 0.6g 6%
Calories 250kcal 375kcal 6%
Cholesterol 16mg 0mg 5%
Calcium 40mg 10mg 3%
Magnesium 18mg 31mg 3%
Phosphorus 85mg 74mg 2%
Vitamin E 0.15mg 1%
Fructose 0.73g 1%
Vitamin B5 0.38mg 0.347mg 1%
Potassium 165mg 117mg 1%
Choline 17.9mg 10.5mg 1%
Saturated fat 2.116g 1.8g 1%
Net carbs 24.69g 78.7g N/A
Sugar 41.7g N/A
Sodium 468mg 469mg 0%
Trans fat 0.103g 0g N/A
Tryptophan 0.066mg 0.089mg 0%
Threonine 0.339mg 0.167mg 0%
Isoleucine 0.296mg 0.156mg 0%
Leucine 0.581mg 0.435mg 0%
Lysine 0.368mg 0.1mg 0%
Methionine 0.147mg 0.078mg 0%
Phenylalanine 0.36mg 0.245mg 0%
Valine 0.331mg 0.201mg 0%
Histidine 0.183mg 0.1mg 0%
Omega-3 - ALA 0.636g N/A
Omega-6 - Gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0.007g 0g N/A
Omega-6 - Linoleic acid 4.871g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 12% 27% 51% 2%
Protein: 8.28 g
Fats: 11.94 g
Carbs: 27.29 g
Water: 50.6 g
Other: 1.89 g
5% 3% 88% 3%
Protein: 5.3 g
Fats: 3.4 g
Carbs: 88 g
Water: 2.5 g
Other: 0.8 g
Contains more ProteinProtein +56.2%
Contains more FatsFats +251.2%
Contains more WaterWater +1924%
Contains more OtherOther +136.3%
Contains more CarbsCarbs +222.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 28% 52%
Saturated fat: Sat. Fat 2.116 g
Monounsaturated fat: Mono. Fat 3.036 g
Polyunsaturated fat: Poly. Fat 5.601 g
55% 18% 27%
Saturated fat: Sat. Fat 1.8 g
Monounsaturated fat: Mono. Fat 0.6 g
Polyunsaturated fat: Poly. Fat 0.9 g
Contains more Mono. FatMonounsaturated fat +406%
Contains more Poly. FatPolyunsaturated fat +522.3%
Contains less Sat. FatSaturated fat -14.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese egg rolls - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167667/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.