Chinese egg rolls vs. Kellogg's Frosted Flakes Cereal — In-Depth Nutrition Comparison
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Significant differences between Chinese egg rolls and Kellogg's Frosted Flakes Cereal
- Chinese egg rolls have more Vitamin K, and Copper, however, Kellogg's Frosted Flakes Cereal is richer in Vitamin B12, Iron, Vitamin B6, Vitamin B3, Vitamin B1, Vitamin B2, and Vitamin C.
- Kellogg's Frosted Flakes Cereal covers your daily Vitamin B12 needs 319% more than Chinese egg rolls.
- Kellogg's Frosted Flakes Cereal has 295 times less Vitamin K than Chinese egg rolls. Chinese egg rolls have 58.9µg of Vitamin K, while Kellogg's Frosted Flakes Cereal has 0.2µg.
- Kellogg's Frosted Flakes Cereal contains less Saturated Fat.
Specific food types used in this comparison are Restaurant, Chinese, egg rolls, assorted and Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +125% |
| Contains more CalciumCalcium | +1233.3% |
| Contains more PotassiumPotassium | +117.1% |
| Contains more CopperCopper | +279.5% |
| Contains more ZincZinc | +313.3% |
| Contains more PhosphorusPhosphorus | +80.9% |
| Contains more ManganeseManganese | +345.5% |
| Contains more IronIron | +1793.6% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +76.7% |
| Contains more Vitamin KVitamin K | +29350% |
| Contains more CholineCholine | +842.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1053.3% |
| Contains more Vitamin B2Vitamin B2 | +2146.8% |
| Contains more Vitamin B3Vitamin B3 | +915.3% |
| Contains more Vitamin B6Vitamin B6 | +2039.5% |
| Contains more Vitamin B12Vitamin B12 | +1740.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.28 g
Fats:
11.94 g
Carbs:
27.29 g
Water:
50.6 g
Other:
1.89 g
Protein:
3.96 g
Fats:
1.68 g
Carbs:
89.2 g
Water:
4.18 g
Other:
0.98 g
| Contains more ProteinProtein | +109.1% |
| Contains more FatsFats | +610.7% |
| Contains more WaterWater | +1110.5% |
| Contains more OtherOther | +92.9% |
| Contains more CarbsCarbs | +226.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
2.116 g
Monounsaturated Fat:
Mono. Fat
3.036 g
Polyunsaturated fat:
Poly. Fat
5.601 g
Saturated Fat:
Sat. Fat
0.451 g
Monounsaturated Fat:
Mono. Fat
0.265 g
Polyunsaturated fat:
Poly. Fat
0.669 g
| Contains more Mono. FatMonounsaturated Fat | +1045.7% |
| Contains more Poly. FatPolyunsaturated fat | +737.2% |
| Contains less Sat. FatSaturated Fat | -78.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
19.8 g
Sucrose:
0.52 g
Glucose:
1.4 g
Fructose:
0.73 g
Lactose:
0 g
Maltose:
1.14 g
Galactose:
0 g
Starch:
46.1 g
Sucrose:
31.33 g
Glucose:
1.8 g
Fructose:
1.67 g
Lactose:
0 g
Maltose:
0.63 g
Galactose:
0 g
| Contains more MaltoseMaltose | +81% |
| Contains more StarchStarch | +132.8% |
| Contains more SucroseSucrose | +5925% |
| Contains more GlucoseGlucose | +28.6% |
| Contains more FructoseFructose | +128.8% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sodium | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 250kcal | 369kcal |
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| Protein | 8.28g | 3.96g |
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| Fats | 11.94g | 1.68g |
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| Vitamin C | 0mg | 24.2mg |
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| Net carbs | 24.69g | 87g |
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| Carbs | 27.29g | 89.2g |
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| Cholesterol | 16mg | 0mg |
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| Vitamin D | 188IU |
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| Magnesium | 18mg | 8mg |
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| Calcium | 40mg | 3mg |
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| Potassium | 165mg | 76mg |
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| Iron | 1.41mg | 26.7mg |
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| Sugar | 35.43g |
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| Fiber | 2.6g | 2.2g |
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| Copper | 0.148mg | 0.039mg |
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| Zinc | 0.62mg | 0.15mg |
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| Starch | 19.8g | 46.1g |
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| Phosphorus | 85mg | 47mg |
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| Sodium | 468mg | 468mg | |
| Vitamin A | 1559IU |
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| Vitamin A RAE | 450µg |
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| Vitamin E | 0.07mg |
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| Vitamin D | 4.7µg |
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| Manganese | 0.245mg | 0.055mg |
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| Selenium | 0µg | 3.3µg |
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| Vitamin B1 | 0.165mg | 1.903mg |
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| Vitamin B2 | 0.077mg | 1.73mg |
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| Vitamin B3 | 2.725mg | 27.667mg |
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| Vitamin B5 | 0.38mg | 0.215mg |
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| Vitamin B6 | 0.167mg | 3.573mg |
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| Vitamin B12 | 0.44µg | 8.1µg |
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| Vitamin K | 58.9µg | 0.2µg |
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| Folate | 382µg |
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| Trans Fat | 0.103g | 0g |
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| Choline | 17.9mg | 1.9mg |
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| Saturated Fat | 2.116g | 0.451g |
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| Monounsaturated Fat | 3.036g | 0.265g |
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| Polyunsaturated fat | 5.601g | 0.669g |
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| Tryptophan | 0.066mg | 0.028mg |
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| Threonine | 0.339mg | 0.13mg |
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| Isoleucine | 0.296mg | 0.149mg |
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| Leucine | 0.581mg | 0.633mg |
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| Lysine | 0.368mg | 0.028mg |
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| Methionine | 0.147mg | 0.065mg |
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| Phenylalanine | 0.36mg | 0.223mg |
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| Valine | 0.331mg | 0.195mg |
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| Histidine | 0.183mg | 0.112mg |
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| Fructose | 0.73g | 1.67g |
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| Omega-3 - EPA | 0.008g |
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| Omega-3 - ALA | 0.636g | 0.032g |
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| Omega-6 - Gamma-linoleic acid | 0.02g | 0g |
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| Omega-6 - Eicosadienoic acid | 0.007g | 0g |
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| Omega-6 - Linoleic acid | 4.871g | 0.629g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
296%
Minerals Daily Need Coverage Score
29%
114%
Comparison summary
Which food is lower in Cholesterol?
Kellogg's Frosted Flakes Cereal is lower in Cholesterol (difference - 16mg)
Which food is lower in Saturated Fat?
Kellogg's Frosted Flakes Cereal is lower in Saturated Fat (difference - 1.665g)
Which food is richer in vitamins?
Kellogg's Frosted Flakes Cereal is relatively richer in vitamins
Which food is lower in Sugar?
Chinese egg rolls is lower in Sugar (difference - 35.43g)
Which food is lower in glycemic index?
Chinese egg rolls is lower in glycemic index (difference - 55)
Which food is richer in minerals?
Chinese egg rolls is relatively richer in minerals
Which food contains less Sodium?
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The foods are relatively equal in Sodium (468 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)