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  6. Chinese egg rolls vs. Kellogg's Frosted Flakes Cereal

Chinese egg rolls vs. Kellogg's Frosted Flakes Cereal — In-Depth Nutrition Comparison

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Significant differences between Chinese egg rolls and Kellogg's Frosted Flakes Cereal

  • Chinese egg rolls have more Vitamin K, and Copper, however, Kellogg's Frosted Flakes Cereal is richer in Vitamin B12, Iron, Vitamin B6, Vitamin B3, Vitamin B1, Vitamin B2, and Vitamin C.
  • Kellogg's Frosted Flakes Cereal covers your daily Vitamin B12 needs 319% more than Chinese egg rolls.
  • Kellogg's Frosted Flakes Cereal has 295 times less Vitamin K than Chinese egg rolls. Chinese egg rolls have 58.9µg of Vitamin K, while Kellogg's Frosted Flakes Cereal has 0.2µg.
  • Kellogg's Frosted Flakes Cereal contains less Saturated Fat.

Specific food types used in this comparison are Restaurant, Chinese, egg rolls, assorted and Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES.

Infographic

Chinese egg rolls vs Kellogg's Frosted Flakes Cereal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chinese egg rolls
Chinese egg rolls
7
:
2
Kellogg's Frosted Flakes Cereal
Kellogg's Frosted Flakes Cereal
Contains more Calcium +1233.3%
Contains more Magnesium +125%
Contains more Phosphorus +80.9%
Contains more Potassium +117.1%
Contains more Zinc +313.3%
Contains more Copper +279.5%
Contains more Manganese +345.5%
Contains more Iron +1793.6%
Contains more Selenium +∞%
Equal in Sodium - 468
Chinese egg rolls
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 53% 13% 37% 15% 62% 17% 50% 32% 0%
Kellogg's Frosted Flakes Cereal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 1002% 6% 21% 7% 62% 5% 14% 8% 18%
Contains more Calcium +1233.3%
Contains more Magnesium +125%
Contains more Phosphorus +80.9%
Contains more Potassium +117.1%
Contains more Zinc +313.3%
Contains more Copper +279.5%
Contains more Manganese +345.5%
Contains more Iron +1793.6%
Contains more Selenium +∞%
Equal in Sodium - 468

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chinese egg rolls
Chinese egg rolls
2
:
10
Kellogg's Frosted Flakes Cereal
Kellogg's Frosted Flakes Cereal
Contains more Vitamin B5 +76.7%
Contains more Vitamin K +29350%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1053.3%
Contains more Vitamin B2 +2146.8%
Contains more Vitamin B3 +915.3%
Contains more Vitamin B6 +2039.5%
Contains more Vitamin B12 +1740.9%
Chinese egg rolls
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 42% 18% 52% 23% 39% 0% 56% 148%
Kellogg's Frosted Flakes Cereal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 94% 2% 141% 81% 476% 400% 519% 13% 825% 287% 1013% 1%
Contains more Vitamin B5 +76.7%
Contains more Vitamin K +29350%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1053.3%
Contains more Vitamin B2 +2146.8%
Contains more Vitamin B3 +915.3%
Contains more Vitamin B6 +2039.5%
Contains more Vitamin B12 +1740.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chinese egg rolls
Chinese egg rolls
4
:
1
Kellogg's Frosted Flakes Cereal
Kellogg's Frosted Flakes Cereal
Contains more Protein +109.1%
Contains more Fats +610.7%
Contains more Water +1110.5%
Contains more Other +92.9%
Contains more Carbs +226.9%
Chinese egg rolls
8% 12% 27% 51% 2%
Protein: 8.28 g
Fats: 11.94 g
Carbs: 27.29 g
Water: 50.6 g
Other: 1.89 g
Kellogg's Frosted Flakes Cereal
4% 2% 89% 4%
Protein: 3.96 g
Fats: 1.68 g
Carbs: 89.2 g
Water: 4.18 g
Other: 0.98 g
Contains more Protein +109.1%
Contains more Fats +610.7%
Contains more Water +1110.5%
Contains more Other +92.9%
Contains more Carbs +226.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chinese egg rolls
Chinese egg rolls
2
:
1
Kellogg's Frosted Flakes Cereal
Kellogg's Frosted Flakes Cereal
Contains more Monounsaturated Fat +1045.7%
Contains more Polyunsaturated fat +737.2%
Contains less Saturated Fat -78.7%
Chinese egg rolls
20% 28% 52%
Saturated Fat: 2.116 g
Monounsaturated Fat: 3.036 g
Polyunsaturated fat: 5.601 g
Kellogg's Frosted Flakes Cereal
33% 19% 48%
Saturated Fat: 0.451 g
Monounsaturated Fat: 0.265 g
Polyunsaturated fat: 0.669 g
Contains more Monounsaturated Fat +1045.7%
Contains more Polyunsaturated fat +737.2%
Contains less Saturated Fat -78.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Chinese egg rolls
Chinese egg rolls
1
:
4
Kellogg's Frosted Flakes Cereal
Kellogg's Frosted Flakes Cereal
Contains more Maltose +81%
Contains more Starch +132.8%
Contains more Sucrose +5925%
Contains more Glucose +28.6%
Contains more Fructose +128.8%
Chinese egg rolls
84% 2% 6% 3% 5%
Starch: 19.8 g
Sucrose: 0.52 g
Glucose: 1.4 g
Fructose: 0.73 g
Lactose: 0 g
Maltose: 1.14 g
Galactose: 0 g
Kellogg's Frosted Flakes Cereal
57% 38% 2% 2%
Starch: 46.1 g
Sucrose: 31.33 g
Glucose: 1.8 g
Fructose: 1.67 g
Lactose: 0 g
Maltose: 0.63 g
Galactose: 0 g
Contains more Maltose +81%
Contains more Starch +132.8%
Contains more Sucrose +5925%
Contains more Glucose +28.6%
Contains more Fructose +128.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chinese egg rolls Kellogg's Frosted Flakes Cereal
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Chinese egg rolls Kellogg's Frosted Flakes Cereal Opinion
Net carbs 24.69g 87g Kellogg's Frosted Flakes Cereal
Protein 8.28g 3.96g Chinese egg rolls
Fats 11.94g 1.68g Chinese egg rolls
Carbs 27.29g 89.2g Kellogg's Frosted Flakes Cereal
Calories 250kcal 369kcal Kellogg's Frosted Flakes Cereal
Starch 19.8g 46.1g Kellogg's Frosted Flakes Cereal
Fructose 0.73g 1.67g Kellogg's Frosted Flakes Cereal
Sugar 35.43g Chinese egg rolls
Fiber 2.6g 2.2g Chinese egg rolls
Calcium 40mg 3mg Chinese egg rolls
Iron 1.41mg 26.7mg Kellogg's Frosted Flakes Cereal
Magnesium 18mg 8mg Chinese egg rolls
Phosphorus 85mg 47mg Chinese egg rolls
Potassium 165mg 76mg Chinese egg rolls
Sodium 468mg 468mg
Zinc 0.62mg 0.15mg Chinese egg rolls
Copper 0.148mg 0.039mg Chinese egg rolls
Manganese 0.245mg 0.055mg Chinese egg rolls
Selenium 0µg 3.3µg Kellogg's Frosted Flakes Cereal
Vitamin A 1559IU Kellogg's Frosted Flakes Cereal
Vitamin A RAE 450µg Kellogg's Frosted Flakes Cereal
Vitamin E 0.07mg Kellogg's Frosted Flakes Cereal
Vitamin D 188IU Kellogg's Frosted Flakes Cereal
Vitamin D 4.7µg Kellogg's Frosted Flakes Cereal
Vitamin C 0mg 24.2mg Kellogg's Frosted Flakes Cereal
Vitamin B1 0.165mg 1.903mg Kellogg's Frosted Flakes Cereal
Vitamin B2 0.077mg 1.73mg Kellogg's Frosted Flakes Cereal
Vitamin B3 2.725mg 27.667mg Kellogg's Frosted Flakes Cereal
Vitamin B5 0.38mg 0.215mg Chinese egg rolls
Vitamin B6 0.167mg 3.573mg Kellogg's Frosted Flakes Cereal
Folate 382µg Kellogg's Frosted Flakes Cereal
Vitamin B12 0.44µg 8.1µg Kellogg's Frosted Flakes Cereal
Vitamin K 58.9µg 0.2µg Chinese egg rolls
Tryptophan 0.066mg 0.028mg Chinese egg rolls
Threonine 0.339mg 0.13mg Chinese egg rolls
Isoleucine 0.296mg 0.149mg Chinese egg rolls
Leucine 0.581mg 0.633mg Kellogg's Frosted Flakes Cereal
Lysine 0.368mg 0.028mg Chinese egg rolls
Methionine 0.147mg 0.065mg Chinese egg rolls
Phenylalanine 0.36mg 0.223mg Chinese egg rolls
Valine 0.331mg 0.195mg Chinese egg rolls
Histidine 0.183mg 0.112mg Chinese egg rolls
Cholesterol 16mg 0mg Kellogg's Frosted Flakes Cereal
Trans Fat 0.103g 0g Kellogg's Frosted Flakes Cereal
Saturated Fat 2.116g 0.451g Kellogg's Frosted Flakes Cereal
Omega-3 - EPA 0.008g Kellogg's Frosted Flakes Cereal
Monounsaturated Fat 3.036g 0.265g Chinese egg rolls
Polyunsaturated fat 5.601g 0.669g Chinese egg rolls
Omega-6 - Eicosadienoic acid 0.007g 0g Chinese egg rolls
Omega-6 - Linoleic acid 4.871g 0.629g Chinese egg rolls
Omega-6 - Gamma-linoleic acid 0.02g 0g Chinese egg rolls
Omega-3 - ALA 0.636g 0.032g Chinese egg rolls

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chinese egg rolls Kellogg's Frosted Flakes Cereal
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Chinese egg rolls
321%
Kellogg's Frosted Flakes Cereal
Minerals Daily Need Coverage Score
29%
Chinese egg rolls
114%
Kellogg's Frosted Flakes Cereal

Comparison summary

Which food is lower in Cholesterol?
Kellogg's Frosted Flakes Cereal
Kellogg's Frosted Flakes Cereal is lower in Cholesterol (difference - 16mg)
Which food is lower in Saturated Fat?
Kellogg's Frosted Flakes Cereal
Kellogg's Frosted Flakes Cereal is lower in Saturated Fat (difference - 1.665g)
Which food is richer in vitamins?
Kellogg's Frosted Flakes Cereal
Kellogg's Frosted Flakes Cereal is relatively richer in vitamins
Which food is lower in Sugar?
Chinese egg rolls
Chinese egg rolls is lower in Sugar (difference - 35.43g)
Which food is lower in glycemic index?
Chinese egg rolls
Chinese egg rolls is lower in glycemic index (difference - 55)
Which food is richer in minerals?
Chinese egg rolls
Chinese egg rolls is relatively richer in minerals
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (468 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese egg rolls - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167667/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.