Chinese egg rolls vs. Lo mein — In-Depth Nutrition Comparison
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What are the main differences between chinese egg rolls and lo mein?
- Chinese egg rolls are richer in vitamin K, vitamin B12, vitamin B3, vitamin B1, copper, vitamin B6, and phosphorus, yet lo mein is richer in selenium.
- Chinese egg rolls' daily need coverage for vitamin K is 39% higher.
- Lo mein contains less cholesterol.
We used Restaurant, Chinese, egg rolls, assorted and Restaurant, Chinese, vegetable lo mein, without meat types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +28.6% |
| Contains more CalciumCalcium | +90.5% |
| Contains more PotassiumPotassium | +57.1% |
| Contains more IronIron | +31.8% |
| Contains more CopperCopper | +131.3% |
| Contains more ZincZinc | +72.2% |
| Contains more PhosphorusPhosphorus | +88.9% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +251.1% |
| Contains more Vitamin B3Vitamin B3 | +236.4% |
| Contains more Vitamin B5Vitamin B5 | +40.7% |
| Contains more Vitamin B6Vitamin B6 | +145.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +363.8% |
| Contains more CholineCholine | +101.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +61% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 58.9µg | 12.7µg | 39% |
| Polyunsaturated fat | 5.601g | 1.291g | 29% |
| Selenium | 0µg | 11.7µg | 21% |
| Vitamin B12 | 0.44µg | 0µg | 18% |
| Fats | 11.94g | 2.35g | 15% |
| Vitamin B3 | 2.725mg | 0.81mg | 12% |
| Vitamin B1 | 0.165mg | 0.047mg | 10% |
| Copper | 0.148mg | 0.064mg | 9% |
| Saturated fat | 2.116g | 0.464g | 8% |
| Vitamin B6 | 0.167mg | 0.068mg | 8% |
| Folate | 28µg | 7% | |
| Protein | 8.28g | 4.77g | 7% |
| Monounsaturated fat | 3.036g | 0.592g | 6% |
| Phosphorus | 85mg | 45mg | 6% |
| Calories | 250kcal | 121kcal | 6% |
| Cholesterol | 16mg | 0mg | 5% |
| Fiber | 2.6g | 1.3g | 5% |
| Vitamin B2 | 0.077mg | 0.124mg | 4% |
| Iron | 1.41mg | 1.07mg | 4% |
| Sodium | 468mg | 430mg | 2% |
| Vitamin C | 0mg | 1.7mg | 2% |
| Choline | 17.9mg | 8.9mg | 2% |
| Calcium | 40mg | 21mg | 2% |
| Potassium | 165mg | 105mg | 2% |
| Vitamin B5 | 0.38mg | 0.27mg | 2% |
| Carbs | 27.29g | 20.16g | 2% |
| Zinc | 0.62mg | 0.36mg | 2% |
| Vitamin E | 0.3mg | 2% | |
| Fructose | 0.73g | 0.33g | 1% |
| Starch | 19.8g | 16.73g | 1% |
| Magnesium | 18mg | 14mg | 1% |
| Vitamin D | 4IU | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Vitamin A | 9µg | 1% | |
| Net carbs | 24.69g | 18.86g | N/A |
| Sugar | 2.63g | N/A | |
| Manganese | 0.245mg | 0.24mg | 0% |
| Trans fat | 0.103g | 0.008g | N/A |
| Tryptophan | 0.066mg | 0% | |
| Threonine | 0.339mg | 0% | |
| Isoleucine | 0.296mg | 0% | |
| Leucine | 0.581mg | 0% | |
| Lysine | 0.368mg | 0% | |
| Methionine | 0.147mg | 0% | |
| Phenylalanine | 0.36mg | 0% | |
| Valine | 0.331mg | 0% | |
| Histidine | 0.183mg | 0% | |
| Omega-3 - ALA | 0.636g | 0.141g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.02g | 0.004g | N/A |
| Omega-6 - Eicosadienoic acid | 0.007g | 0.001g | N/A |
| Omega-6 - Linoleic acid | 4.871g | 1.134g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.28 g
Fats:
11.94 g
Carbs:
27.29 g
Water:
50.6 g
Other:
1.89 g
Protein:
4.77 g
Fats:
2.35 g
Carbs:
20.16 g
Water:
71.33 g
Other:
1.39 g
| Contains more ProteinProtein | +73.6% |
| Contains more FatsFats | +408.1% |
| Contains more CarbsCarbs | +35.4% |
| Contains more OtherOther | +36% |
| Contains more WaterWater | +41% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.116 g
Monounsaturated fat:
Mono. Fat
3.036 g
Polyunsaturated fat:
Poly. Fat
5.601 g
Saturated fat:
Sat. Fat
0.464 g
Monounsaturated fat:
Mono. Fat
0.592 g
Polyunsaturated fat:
Poly. Fat
1.291 g
| Contains more Mono. FatMonounsaturated fat | +412.8% |
| Contains more Poly. FatPolyunsaturated fat | +333.8% |
| Contains less Sat. FatSaturated fat | -78.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
19.8 g
Sucrose:
0.52 g
Glucose:
1.4 g
Fructose:
0.73 g
Lactose:
0 g
Maltose:
1.14 g
Galactose:
0 g
Starch:
16.73 g
Sucrose:
1.63 g
Glucose:
0.37 g
Fructose:
0.33 g
Lactose:
0 g
Maltose:
0.3 g
Galactose:
0 g
| Contains more StarchStarch | +18.4% |
| Contains more GlucoseGlucose | +278.4% |
| Contains more FructoseFructose | +121.2% |
| Contains more MaltoseMaltose | +280% |
| Contains more SucroseSucrose | +213.5% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
