Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meals, Entrees, and Side Dishes
  4. Chinese egg rolls
  5. Compare
  6. Chinese egg rolls vs. Onion rings

Chinese egg rolls vs. Onion rings — In-Depth Nutrition Comparison

Compare

What are the differences between chinese egg rolls and onion rings?

  • Chinese egg rolls are higher in vitamin K, vitamin B12, vitamin B3, and copper, yet onion rings is higher in selenium and polyunsaturated fat.
  • Chinese egg rolls' daily need coverage for vitamin K is 21% more.
  • The amount of cholesterol in onion rings is lower.

We used Restaurant, Chinese, egg rolls, assorted and Onion rings, breaded, par fried, frozen, prepared, heated in oven types in this article.

Infographic

Chinese egg rolls vs Onion rings infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 12% 15% 53% 49% 17% 36% 61% 32% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 9.3% 11% 47% 24% 11% 30% 48% 45% 31%
Contains more CalciumCalcium +29%
Contains more PotassiumPotassium +34.1%
Contains more IronIron +12.8%
Contains more CopperCopper +102.7%
Contains more ZincZinc +47.6%
Contains more PhosphorusPhosphorus +19.7%
Contains less SodiumSodium -20.9%
Contains more ManganeseManganese +42%
Contains more SeleniumSelenium +∞%
~equal in Magnesium ~17mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 41% 18% 51% 23% 39% 55% 147% 0% 9.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 0% 9.2% 0% 46% 27% 25% 18% 27% 0% 85% 25% 5.8%
Contains more Vitamin B3Vitamin B3 +102%
Contains more Vitamin B5Vitamin B5 +29.3%
Contains more Vitamin B6Vitamin B6 +42.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +72.7%
Contains more CholineCholine +67.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +12.1%
Contains more Vitamin B2Vitamin B2 +50.6%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Chinese egg rolls Onion rings DV% diff.
Vitamin K 58.9µg 34.1µg 21%
Vitamin B12 0.44µg 0µg 18%
Polyunsaturated fat 5.601g 7.633g 14%
Selenium 0µg 5.6µg 10%
Vitamin B3 2.725mg 1.349mg 9%
Copper 0.148mg 0.073mg 8%
Protein 8.28g 4.14g 8%
Folate 33µg 8%
Cholesterol 16mg 0mg 5%
Manganese 0.245mg 0.348mg 4%
Sodium 468mg 370mg 4%
Vitamin B6 0.167mg 0.117mg 4%
Fats 11.94g 14.3g 4%
Vitamin B2 0.077mg 0.116mg 3%
Vitamin E 0.46mg 3%
Fiber 2.6g 2.2g 2%
Iron 1.41mg 1.25mg 2%
Zinc 0.62mg 0.42mg 2%
Starch 19.8g 25.58g 2%
Phosphorus 85mg 71mg 2%
Carbs 27.29g 33.79g 2%
Vitamin B1 0.165mg 0.185mg 2%
Vitamin C 0mg 1.6mg 2%
Vitamin B5 0.38mg 0.294mg 2%
Choline 17.9mg 10.7mg 1%
Fructose 0.73g 1.26g 1%
Calories 250kcal 276kcal 1%
Potassium 165mg 123mg 1%
Calcium 40mg 31mg 1%
Net carbs 24.69g 31.59g N/A
Magnesium 18mg 17mg 0%
Sugar 5.1g N/A
Trans fat 0.103g 0.053g N/A
Saturated fat 2.116g 2.137g 0%
Monounsaturated fat 3.036g 3g 0%
Tryptophan 0.066mg 0.07mg 0%
Threonine 0.339mg 0.15mg 0%
Isoleucine 0.296mg 0.214mg 0%
Leucine 0.581mg 0.35mg 0%
Lysine 0.368mg 0.151mg 0%
Methionine 0.147mg 0.081mg 0%
Phenylalanine 0.36mg 0.243mg 0%
Valine 0.331mg 0.216mg 0%
Histidine 0.183mg 0.109mg 0%
Omega-3 - ALA 0.636g 0.789g N/A
Omega-6 - Gamma-linoleic acid 0.02g 0.047g N/A
Omega-6 - Eicosadienoic acid 0.007g 0.003g N/A
Omega-6 - Linoleic acid 4.871g 6.346g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 12% 27% 51% 2%
Protein: 8.28 g
Fats: 11.94 g
Carbs: 27.29 g
Water: 50.6 g
Other: 1.89 g
4% 14% 34% 46%
Protein: 4.14 g
Fats: 14.3 g
Carbs: 33.79 g
Water: 46.37 g
Other: 1.4 g
Contains more ProteinProtein +100%
Contains more OtherOther +35%
Contains more FatsFats +19.8%
Contains more CarbsCarbs +23.8%
~equal in Water ~46.37g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 28% 52%
Saturated fat: Sat. Fat 2.116 g
Monounsaturated fat: Mono. Fat 3.036 g
Polyunsaturated fat: Poly. Fat 5.601 g
17% 23% 60%
Saturated fat: Sat. Fat 2.137 g
Monounsaturated fat: Mono. Fat 3 g
Polyunsaturated fat: Poly. Fat 7.633 g
Contains more Poly. FatPolyunsaturated fat +36.3%
~equal in Saturated fat ~2.137g
~equal in Monounsaturated fat ~3g

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
84% 2% 6% 3% 5%
Starch: 19.8 g
Sucrose: 0.52 g
Glucose: 1.4 g
Fructose: 0.73 g
Lactose: 0 g
Maltose: 1.14 g
Galactose: 0 g
83% 6% 4% 4% 2%
Starch: 25.58 g
Sucrose: 1.76 g
Glucose: 1.31 g
Fructose: 1.26 g
Lactose: 0.11 g
Maltose: 0.66 g
Galactose: 0 g
Contains more MaltoseMaltose +72.7%
Contains more StarchStarch +29.2%
Contains more SucroseSucrose +238.5%
Contains more FructoseFructose +72.6%
Contains more LactoseLactose +∞%
~equal in Glucose ~1.31g
~equal in Galactose ~0g

People also compare

Chinese egg rolls
Chinese egg rolls vs Dinner rolls
Dinner rolls
Chinese egg rolls
Chinese egg rolls vs French rolls
French rolls
Chinese egg rolls
Chinese egg rolls vs Sweet roll
Sweet roll
Onion rings
Onion rings vs Onion
Onion
Onion rings
Onion rings vs Sweet onion
Sweet onion
Onion rings
Onion rings vs Onion soup
Onion soup

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese egg rolls - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167667/nutrients
  2. Onion rings - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170415/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.