Chinese egg rolls vs. Pilaf — In-Depth Nutrition Comparison
Compare
Summary of differences between Chinese egg rolls and Pilaf
- Chinese egg rolls have more Vitamin K, and Vitamin B12, while Pilaf have more Selenium, Vitamin B1, Manganese, Vitamin B3, Vitamin B6, Iron, and Phosphorus.
- Pilaf covers your daily need of Selenium 59% more than Chinese egg rolls.
- Chinese egg rolls contain 118 times more Vitamin K than Pilaf. While Chinese egg rolls contain 58.9µg of Vitamin K, Pilaf contains only 0.5µg.
- The amount of Sodium in Chinese egg rolls are lower.
These are the specific foods used in this comparison Restaurant, Chinese, egg rolls, assorted and Rice and vermicelli mix, rice pilaf flavor, unprepared.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-64.1%
Contains
more
Calcium
+107.5%
Contains
more
Iron
+73%
Contains
more
Magnesium
+77.8%
Contains
more
Phosphorus
+81.2%
Contains
more
Potassium
+13.9%
Contains
more
Zinc
+62.9%
Contains
more
Copper
+12.2%
Contains
more
Manganese
+260%
Contains
more
Selenium
+∞%
Contains
less
Sodium
-64.1%
Contains
more
Calcium
+107.5%
Contains
more
Iron
+73%
Contains
more
Magnesium
+77.8%
Contains
more
Phosphorus
+81.2%
Contains
more
Potassium
+13.9%
Contains
more
Zinc
+62.9%
Contains
more
Copper
+12.2%
Contains
more
Manganese
+260%
Contains
more
Selenium
+∞%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin B12
+2100%
Contains
more
Vitamin K
+11680%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B1
+265.5%
Contains
more
Vitamin B2
+13%
Contains
more
Vitamin B3
+124.8%
Contains
more
Vitamin B5
+88.2%
Contains
more
Vitamin B6
+139.5%
Contains
more
Vitamin B12
+2100%
Contains
more
Vitamin K
+11680%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B1
+265.5%
Contains
more
Vitamin B2
+13%
Contains
more
Vitamin B3
+124.8%
Contains
more
Vitamin B5
+88.2%
Contains
more
Vitamin B6
+139.5%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Fats
+771.5%
Contains
more
Water
+529.4%
Contains
more
Protein
+25.8%
Contains
more
Carbs
+179.6%
Contains
more
Other
+104.2%
Protein:
8.28 g
Fats:
11.94 g
Carbs:
27.29 g
Water:
50.6 g
Other:
1.89 g
Protein:
10.42 g
Fats:
1.37 g
Carbs:
76.31 g
Water:
8.04 g
Other:
3.86 g
Contains
more
Fats
+771.5%
Contains
more
Water
+529.4%
Contains
more
Protein
+25.8%
Contains
more
Carbs
+179.6%
Contains
more
Other
+104.2%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
more
Monounsaturated Fat
+713.9%
Contains
more
Polyunsaturated fat
+1385.7%
Contains
less
Saturated Fat
-85.5%
Saturated Fat:
2.116 g
Monounsaturated Fat:
3.036 g
Polyunsaturated fat:
5.601 g
Saturated Fat:
0.307 g
Monounsaturated Fat:
0.373 g
Polyunsaturated fat:
0.377 g
Contains
more
Monounsaturated Fat
+713.9%
Contains
more
Polyunsaturated fat
+1385.7%
Contains
less
Saturated Fat
-85.5%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
more
Sucrose
+73.3%
Contains
more
Glucose
+1300%
Contains
more
Fructose
+∞%
Contains
more
Starch
+259.7%
Equal in Maltose - 1.13
Starch:
19.8 g
Sucrose:
0.52 g
Glucose:
1.4 g
Fructose:
0.73 g
Lactose:
0 g
Maltose:
1.14 g
Galactose:
0 g
Starch:
71.23 g
Sucrose:
0.3 g
Glucose:
0.1 g
Fructose:
0 g
Lactose:
0 g
Maltose:
1.13 g
Galactose:
0 g
Contains
more
Sucrose
+73.3%
Contains
more
Glucose
+1300%
Contains
more
Fructose
+∞%
Contains
more
Starch
+259.7%
Equal in Maltose - 1.13
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 24.69g | 75.11g |
|
| Protein | 8.28g | 10.42g |
|
| Fats | 11.94g | 1.37g |
|
| Carbs | 27.29g | 76.31g |
|
| Calories | 250kcal | 359kcal |
|
| Starch | 19.8g | 71.23g |
|
| Fructose | 0.73g | 0g |
|
| Sugar | 1.53g |
|
|
| Fiber | 2.6g | 1.2g |
|
| Calcium | 40mg | 83mg |
|
| Iron | 1.41mg | 2.44mg |
|
| Magnesium | 18mg | 32mg |
|
| Phosphorus | 85mg | 154mg |
|
| Potassium | 165mg | 188mg |
|
| Sodium | 468mg | 1303mg |
|
| Zinc | 0.62mg | 1.01mg |
|
| Copper | 0.148mg | 0.166mg |
|
| Manganese | 0.245mg | 0.882mg |
|
| Selenium | 0µg | 32.4µg |
|
| Vitamin A | 14IU |
|
|
| Vitamin A RAE | 4µg |
|
|
| Vitamin E | 0.04mg |
|
|
| Vitamin C | 0mg | 4.1mg |
|
| Vitamin B1 | 0.165mg | 0.603mg |
|
| Vitamin B2 | 0.077mg | 0.087mg |
|
| Vitamin B3 | 2.725mg | 6.127mg |
|
| Vitamin B5 | 0.38mg | 0.715mg |
|
| Vitamin B6 | 0.167mg | 0.4mg |
|
| Folate | 212µg |
|
|
| Vitamin B12 | 0.44µg | 0.02µg |
|
| Vitamin K | 58.9µg | 0.5µg |
|
| Tryptophan | 0.066mg | 0.086mg |
|
| Threonine | 0.339mg | 0.221mg |
|
| Isoleucine | 0.296mg | 0.279mg |
|
| Leucine | 0.581mg | 0.523mg |
|
| Lysine | 0.368mg | 0.189mg |
|
| Methionine | 0.147mg | 0.145mg |
|
| Phenylalanine | 0.36mg | 0.32mg |
|
| Valine | 0.331mg | 0.374mg |
|
| Histidine | 0.183mg | 0.15mg |
|
| Cholesterol | 16mg | 1mg |
|
| Trans Fat | 0.103g | 0g |
|
| Saturated Fat | 2.116g | 0.307g |
|
| Monounsaturated Fat | 3.036g | 0.373g |
|
| Polyunsaturated fat | 5.601g | 0.377g |
|
| Omega-6 - Eicosadienoic acid | 0.007g | 0g |
|
| Omega-6 - Linoleic acid | 4.871g |
|
|
| Omega-6 - Gamma-linoleic acid | 0.02g |
|
|
| Omega-3 - ALA | 0.636g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
50%
Minerals Daily Need Coverage Score
29%
77%
Comparison summary
Which food is lower in Cholesterol?
Pilaf is lower in Cholesterol (difference - 15mg)
Which food is lower in Saturated Fat?
Pilaf is lower in Saturated Fat (difference - 1.809g)
Which food is richer in minerals?
Pilaf is relatively richer in minerals
Which food is richer in vitamins?
Pilaf is relatively richer in vitamins
Which food is lower in Sugar?
Chinese egg rolls is lower in Sugar (difference - 1.53g)
Which food contains less Sodium?
Chinese egg rolls contains less Sodium (difference - 835mg)
Which food is lower in glycemic index?
Chinese egg rolls is lower in glycemic index (difference - 60)
Which food is cheaper?
?
The foods are relatively equal in price ($)