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  6. Chinese egg rolls vs. Potato chips

Chinese egg rolls vs. Potato chips — In-Depth Nutrition Comparison

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Important differences between chinese egg rolls and potato chips

  • Chinese egg rolls have more vitamin K and vitamin B12; however, potato chips are richer in vitamin B6, vitamin C, potassium, copper, selenium, and magnesium.
  • Potato chips' daily need coverage for saturated fat is 44% more.
  • Potato chips contain less sodium.

The food varieties used in the comparison are Restaurant, Chinese, egg rolls, assorted and Snacks, potato chips, plain, unsalted.

Infographic

Chinese egg rolls vs Potato chips infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 12% 15% 53% 49% 17% 36% 61% 32% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 48% 7.2% 113% 61% 102% 30% 71% 1% 57% 44%
Contains more CalciumCalcium +66.7%
Contains more MagnesiumMagnesium +272.2%
Contains more PotassiumPotassium +672.7%
Contains more IronIron +15.6%
Contains more CopperCopper +106.8%
Contains more ZincZinc +75.8%
Contains more PhosphorusPhosphorus +94.1%
Contains less SodiumSodium -98.3%
Contains more ManganeseManganese +79.6%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 41% 18% 51% 23% 39% 55% 147% 0% 9.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 104% 0% 182% 0% 42% 45% 72% 24% 152% 0% 55% 34% 20%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +166.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +155.8%
Contains more Vitamin B3Vitamin B3 +40.4%
Contains more Vitamin B6Vitamin B6 +295.2%
Contains more CholineCholine +109.5%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.167mg
~equal in Vitamin B5 ~0.402mg

All nutrients comparison - raw data values

Nutrient Chinese egg rolls Potato chips DV% diff.
Vitamin E 9.11mg 61%
Polyunsaturated fat 5.601g 12.17g 44%
Saturated fat 2.116g 10.96g 40%
Vitamin B6 0.167mg 0.66mg 38%
Fats 11.94g 34.6g 35%
Vitamin C 0mg 31.1mg 35%
Potassium 165mg 1275mg 33%
Vitamin K 58.9µg 22.1µg 31%
Histidine 0.183mg 153mg 22%
Sodium 468mg 8mg 20%
Copper 0.148mg 0.306mg 18%
Vitamin B12 0.44µg 0µg 18%
Monounsaturated fat 3.036g 9.84g 17%
Selenium 0µg 8.1µg 15%
Calories 250kcal 536kcal 14%
Magnesium 18mg 67mg 12%
Folate 45µg 11%
Phosphorus 85mg 165mg 11%
Carbs 27.29g 52.9g 9%
Vitamin B2 0.077mg 0.197mg 9%
Fiber 2.6g 4.8g 9%
Manganese 0.245mg 0.44mg 8%
Starch 19.8g 8%
Vitamin B3 2.725mg 3.827mg 7%
Cholesterol 16mg 0mg 5%
Zinc 0.62mg 1.09mg 4%
Choline 17.9mg 37.5mg 4%
Protein 8.28g 7g 3%
Iron 1.41mg 1.63mg 3%
Calcium 40mg 24mg 2%
Fructose 0.73g 1%
Net carbs 24.69g 48.1g N/A
Sugar 0.22g N/A
Vitamin B1 0.165mg 0.167mg 0%
Vitamin B5 0.38mg 0.402mg 0%
Trans fat 0.103g N/A
Tryptophan 0.066mg 0.108mg 0%
Threonine 0.339mg 0.253mg 0%
Isoleucine 0.296mg 0.283mg 0%
Leucine 0.581mg 0.419mg 0%
Lysine 0.368mg 0.424mg 0%
Methionine 0.147mg 0.11mg 0%
Phenylalanine 0.36mg 0.31mg 0%
Valine 0.331mg 0.392mg 0%
Omega-3 - ALA 0.636g N/A
Omega-6 - Gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 4.871g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 12% 27% 51% 2%
Protein: 8.28 g
Fats: 11.94 g
Carbs: 27.29 g
Water: 50.6 g
Other: 1.89 g
7% 35% 53% 2% 4%
Protein: 7 g
Fats: 34.6 g
Carbs: 52.9 g
Water: 1.9 g
Other: 3.6 g
Contains more ProteinProtein +18.3%
Contains more WaterWater +2563.2%
Contains more FatsFats +189.8%
Contains more CarbsCarbs +93.8%
Contains more OtherOther +90.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 28% 52%
Saturated fat: Sat. Fat 2.116 g
Monounsaturated fat: Mono. Fat 3.036 g
Polyunsaturated fat: Poly. Fat 5.601 g
33% 30% 37%
Saturated fat: Sat. Fat 10.96 g
Monounsaturated fat: Mono. Fat 9.84 g
Polyunsaturated fat: Poly. Fat 12.17 g
Contains less Sat. FatSaturated fat -80.7%
Contains more Mono. FatMonounsaturated fat +224.1%
Contains more Poly. FatPolyunsaturated fat +117.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese egg rolls - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167667/nutrients
  2. Potato chips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170649/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.