Chinese egg rolls vs. Potato chips — In-Depth Nutrition Comparison
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Important differences between chinese egg rolls and potato chips
- Chinese egg rolls have more vitamin K and vitamin B12; however, potato chips are richer in vitamin B6, vitamin C, potassium, copper, selenium, and magnesium.
- Potato chips' daily need coverage for saturated fat is 44% more.
- Potato chips contain less sodium.
The food varieties used in the comparison are Restaurant, Chinese, egg rolls, assorted and Snacks, potato chips, plain, unsalted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +66.7% |
| Contains more MagnesiumMagnesium | +272.2% |
| Contains more PotassiumPotassium | +672.7% |
| Contains more IronIron | +15.6% |
| Contains more CopperCopper | +106.8% |
| Contains more ZincZinc | +75.8% |
| Contains more PhosphorusPhosphorus | +94.1% |
| Contains less SodiumSodium | -98.3% |
| Contains more ManganeseManganese | +79.6% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +166.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +155.8% |
| Contains more Vitamin B3Vitamin B3 | +40.4% |
| Contains more Vitamin B6Vitamin B6 | +295.2% |
| Contains more CholineCholine | +109.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.28 g
Fats:
11.94 g
Carbs:
27.29 g
Water:
50.6 g
Other:
1.89 g
Protein:
7 g
Fats:
34.6 g
Carbs:
52.9 g
Water:
1.9 g
Other:
3.6 g
| Contains more ProteinProtein | +18.3% |
| Contains more WaterWater | +2563.2% |
| Contains more FatsFats | +189.8% |
| Contains more CarbsCarbs | +93.8% |
| Contains more OtherOther | +90.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.116 g
Monounsaturated fat:
Mono. Fat
3.036 g
Polyunsaturated fat:
Poly. Fat
5.601 g
Saturated fat:
Sat. Fat
10.96 g
Monounsaturated fat:
Mono. Fat
9.84 g
Polyunsaturated fat:
Poly. Fat
12.17 g
| Contains less Sat. FatSaturated fat | -80.7% |
| Contains more Mono. FatMonounsaturated fat | +224.1% |
| Contains more Poly. FatPolyunsaturated fat | +117.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin E | 9.11mg | 61% | |
| Polyunsaturated fat | 5.601g | 12.17g | 44% |
| Saturated fat | 2.116g | 10.96g | 40% |
| Vitamin B6 | 0.167mg | 0.66mg | 38% |
| Fats | 11.94g | 34.6g | 35% |
| Vitamin C | 0mg | 31.1mg | 35% |
| Potassium | 165mg | 1275mg | 33% |
| Vitamin K | 58.9µg | 22.1µg | 31% |
| Histidine | 0.183mg | 153mg | 22% |
| Sodium | 468mg | 8mg | 20% |
| Copper | 0.148mg | 0.306mg | 18% |
| Vitamin B12 | 0.44µg | 0µg | 18% |
| Monounsaturated fat | 3.036g | 9.84g | 17% |
| Selenium | 0µg | 8.1µg | 15% |
| Calories | 250kcal | 536kcal | 14% |
| Magnesium | 18mg | 67mg | 12% |
| Folate | 45µg | 11% | |
| Phosphorus | 85mg | 165mg | 11% |
| Carbs | 27.29g | 52.9g | 9% |
| Vitamin B2 | 0.077mg | 0.197mg | 9% |
| Fiber | 2.6g | 4.8g | 9% |
| Manganese | 0.245mg | 0.44mg | 8% |
| Starch | 19.8g | 8% | |
| Vitamin B3 | 2.725mg | 3.827mg | 7% |
| Cholesterol | 16mg | 0mg | 5% |
| Zinc | 0.62mg | 1.09mg | 4% |
| Choline | 17.9mg | 37.5mg | 4% |
| Protein | 8.28g | 7g | 3% |
| Iron | 1.41mg | 1.63mg | 3% |
| Calcium | 40mg | 24mg | 2% |
| Fructose | 0.73g | 1% | |
| Net carbs | 24.69g | 48.1g | N/A |
| Sugar | 0.22g | N/A | |
| Vitamin B1 | 0.165mg | 0.167mg | 0% |
| Vitamin B5 | 0.38mg | 0.402mg | 0% |
| Trans fat | 0.103g | N/A | |
| Tryptophan | 0.066mg | 0.108mg | 0% |
| Threonine | 0.339mg | 0.253mg | 0% |
| Isoleucine | 0.296mg | 0.283mg | 0% |
| Leucine | 0.581mg | 0.419mg | 0% |
| Lysine | 0.368mg | 0.424mg | 0% |
| Methionine | 0.147mg | 0.11mg | 0% |
| Phenylalanine | 0.36mg | 0.31mg | 0% |
| Valine | 0.331mg | 0.392mg | 0% |
| Omega-3 - ALA | 0.636g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.02g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 4.871g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
56%
Minerals Daily Need Coverage Score
29%
53%
Comparison summary
Which food is lower in Cholesterol?
Potato chips is lower in Cholesterol (difference - 16mg)
Which food contains less Sodium?
Potato chips contains less Sodium (difference - 460mg)
Which food is richer in minerals?
Potato chips is relatively richer in minerals
Which food is richer in vitamins?
Potato chips is relatively richer in vitamins
Which food is lower in Sugar?
Chinese egg rolls is lower in Sugar (difference - 0.22g)
Which food is lower in Saturated fat?
Chinese egg rolls is lower in Saturated fat (difference - 8.844g)
Which food is lower in glycemic index?
Chinese egg rolls is lower in glycemic index (difference - 56)
Which food is cheaper?
Chinese egg rolls is cheaper (difference - $2)