Chinese egg rolls vs. Potato salad — In-Depth Nutrition Comparison
Compare
A recap on the differences between chinese egg rolls and potato salad
- Chinese egg rolls have more vitamin B12, vitamin B3, iron, vitamin B1, manganese, and fiber; however, potato salad is higher in vitamin C and selenium.
- Chinese egg rolls cover your daily vitamin B12 needs 18% more than potato salad.
- Potato salad contains 3 times less vitamin B3 than chinese egg rolls. Chinese egg rolls contain 2.725mg of vitamin B3, while potato salad contains 0.89mg.
- Chinese egg rolls have less cholesterol.
Food varieties used in this article are Restaurant, Chinese, egg rolls, assorted and Potato salad, home-prepared.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +20% |
| Contains more CalciumCalcium | +110.5% |
| Contains more IronIron | +116.9% |
| Contains more CopperCopper | +25.4% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +63.5% |
| Contains less SodiumSodium | -11.5% |
| Contains more ManganeseManganese | +142.6% |
| Contains more PotassiumPotassium | +53.9% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +114.3% |
| Contains more Vitamin B2Vitamin B2 | +28.3% |
| Contains more Vitamin B3Vitamin B3 | +206.2% |
| Contains more Vitamin B6Vitamin B6 | +18.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +40.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 58.9µg | 49% | |
| Vitamin B12 | 0.44µg | 0µg | 18% |
| Cholesterol | 16mg | 68mg | 17% |
| Polyunsaturated fat | 5.601g | 3.737g | 12% |
| Vitamin B3 | 2.725mg | 0.89mg | 11% |
| Vitamin C | 0mg | 10mg | 11% |
| Protein | 8.28g | 2.68g | 11% |
| Iron | 1.41mg | 0.65mg | 10% |
| Starch | 19.8g | 8% | |
| Selenium | 0µg | 4.1µg | 7% |
| Vitamin B1 | 0.165mg | 0.077mg | 7% |
| Fats | 11.94g | 8.2g | 6% |
| Manganese | 0.245mg | 0.101mg | 6% |
| Fiber | 2.6g | 1.3g | 5% |
| Carbs | 27.29g | 11.17g | 5% |
| Phosphorus | 85mg | 52mg | 5% |
| Calories | 250kcal | 143kcal | 5% |
| Vitamin A | 32µg | 4% | |
| Choline | 17.9mg | 3% | |
| Saturated fat | 2.116g | 1.429g | 3% |
| Vitamin B5 | 0.38mg | 0.534mg | 3% |
| Zinc | 0.62mg | 0.31mg | 3% |
| Copper | 0.148mg | 0.118mg | 3% |
| Potassium | 165mg | 254mg | 3% |
| Sodium | 468mg | 529mg | 3% |
| Vitamin B6 | 0.167mg | 0.141mg | 2% |
| Folate | 7µg | 2% | |
| Calcium | 40mg | 19mg | 2% |
| Vitamin B2 | 0.077mg | 0.06mg | 1% |
| Fructose | 0.73g | 1% | |
| Magnesium | 18mg | 15mg | 1% |
| Monounsaturated fat | 3.036g | 2.48g | 1% |
| Net carbs | 24.69g | 9.87g | N/A |
| Trans fat | 0.103g | N/A | |
| Tryptophan | 0.066mg | 0.042mg | 0% |
| Threonine | 0.339mg | 0.116mg | 0% |
| Isoleucine | 0.296mg | 0.141mg | 0% |
| Leucine | 0.581mg | 0.202mg | 0% |
| Lysine | 0.368mg | 0.171mg | 0% |
| Methionine | 0.147mg | 0.066mg | 0% |
| Phenylalanine | 0.36mg | 0.135mg | 0% |
| Valine | 0.331mg | 0.172mg | 0% |
| Histidine | 0.183mg | 0.062mg | 0% |
| Omega-3 - ALA | 0.636g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.02g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 4.871g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.28 g
Fats:
11.94 g
Carbs:
27.29 g
Water:
50.6 g
Other:
1.89 g
Protein:
2.68 g
Fats:
8.2 g
Carbs:
11.17 g
Water:
76 g
Other:
1.95 g
| Contains more ProteinProtein | +209% |
| Contains more FatsFats | +45.6% |
| Contains more CarbsCarbs | +144.3% |
| Contains more WaterWater | +50.2% |
~equal in
Other
~1.95g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.116 g
Monounsaturated fat:
Mono. Fat
3.036 g
Polyunsaturated fat:
Poly. Fat
5.601 g
Saturated fat:
Sat. Fat
1.429 g
Monounsaturated fat:
Mono. Fat
2.48 g
Polyunsaturated fat:
Poly. Fat
3.737 g
| Contains more Mono. FatMonounsaturated fat | +22.4% |
| Contains more Poly. FatPolyunsaturated fat | +49.9% |
| Contains less Sat. FatSaturated fat | -32.5% |
