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  6. Chinese egg rolls vs. Rice cakes

Chinese egg rolls vs. Rice cakes — In-Depth Nutrition Comparison

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Summary of differences between chinese egg rolls and rice cakes

  • Chinese egg rolls have more vitamin B12, while rice cakes have more manganese, phosphorus, vitamin B3, magnesium, selenium, copper, zinc, and vitamin B5.
  • Rice cakes cover your daily need for manganese, 258% more than chinese egg rolls.
  • The amount of sodium in rice cakes is lower.

These are the specific foods used in this comparison Restaurant, Chinese, egg rolls, assorted and Snacks, rice cakes, brown rice, buckwheat.

Infographic

Chinese egg rolls vs Rice cakes infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 12% 15% 53% 49% 17% 36% 61% 32% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 108% 3.3% 26% 43% 127% 68% 163% 15% 806% 89%
Contains more CalciumCalcium +263.6%
Contains more IronIron +23.7%
Contains more MagnesiumMagnesium +738.9%
Contains more PotassiumPotassium +81.2%
Contains more CopperCopper +156.8%
Contains more ZincZinc +303.2%
Contains more PhosphorusPhosphorus +347.1%
Contains less SodiumSodium -75.2%
Contains more ManganeseManganese +2422.4%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 41% 18% 51% 23% 39% 55% 147% 0% 9.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 14% 24% 152% 70% 30% 0% 0% 16% 0%
Contains more Vitamin B1Vitamin B1 +194.6%
Contains more Vitamin B6Vitamin B6 +28.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B2Vitamin B2 +33.8%
Contains more Vitamin B3Vitamin B3 +197.1%
Contains more Vitamin B5Vitamin B5 +205.3%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Chinese egg rolls Rice cakes DV% diff.
Manganese 0.245mg 6.18mg 258%
Vitamin K 58.9µg 49%
Phosphorus 85mg 380mg 42%
Vitamin B3 2.725mg 8.096mg 34%
Magnesium 18mg 151mg 32%
Polyunsaturated fat 5.601g 1.11g 30%
Selenium 0µg 16.4µg 30%
Copper 0.148mg 0.38mg 26%
Vitamin B12 0.44µg 0µg 18%
Carbs 27.29g 80.1g 18%
Zinc 0.62mg 2.5mg 17%
Vitamin B5 0.38mg 1.16mg 16%
Sodium 468mg 116mg 15%
Fats 11.94g 3.5g 13%
Vitamin B1 0.165mg 0.056mg 9%
Starch 19.8g 8%
Saturated fat 2.116g 0.64g 7%
Calories 250kcal 380kcal 7%
Fiber 2.6g 3.8g 5%
Monounsaturated fat 3.036g 1.11g 5%
Cholesterol 16mg 0mg 5%
Folate 21µg 5%
Potassium 165mg 299mg 4%
Choline 17.9mg 3%
Vitamin B6 0.167mg 0.13mg 3%
Iron 1.41mg 1.14mg 3%
Calcium 40mg 11mg 3%
Vitamin B2 0.077mg 0.103mg 2%
Protein 8.28g 9g 1%
Fructose 0.73g 1%
Net carbs 24.69g 76.3g N/A
Trans fat 0.103g N/A
Tryptophan 0.066mg 0.125mg 0%
Threonine 0.339mg 0.34mg 0%
Isoleucine 0.296mg 0.358mg 0%
Leucine 0.581mg 0.638mg 0%
Lysine 0.368mg 0.414mg 0%
Methionine 0.147mg 0.152mg 0%
Phenylalanine 0.36mg 0.399mg 0%
Valine 0.331mg 0.489mg 0%
Histidine 0.183mg 0.218mg 0%
Omega-3 - ALA 0.636g N/A
Omega-6 - Gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 4.871g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 12% 27% 51% 2%
Protein: 8.28 g
Fats: 11.94 g
Carbs: 27.29 g
Water: 50.6 g
Other: 1.89 g
9% 4% 80% 6%
Protein: 9 g
Fats: 3.5 g
Carbs: 80.1 g
Water: 5.9 g
Other: 1.5 g
Contains more FatsFats +241.1%
Contains more WaterWater +757.6%
Contains more OtherOther +26%
Contains more CarbsCarbs +193.5%
~equal in Protein ~9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 28% 52%
Saturated fat: Sat. Fat 2.116 g
Monounsaturated fat: Mono. Fat 3.036 g
Polyunsaturated fat: Poly. Fat 5.601 g
22% 39% 39%
Saturated fat: Sat. Fat 0.64 g
Monounsaturated fat: Mono. Fat 1.11 g
Polyunsaturated fat: Poly. Fat 1.11 g
Contains more Mono. FatMonounsaturated fat +173.5%
Contains more Poly. FatPolyunsaturated fat +404.6%
Contains less Sat. FatSaturated fat -69.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese egg rolls - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167667/nutrients
  2. Rice cakes - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167967/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.