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  6. Chinese egg rolls vs. Rice cakes

Chinese egg rolls vs. Rice cakes — In-Depth Nutrition Comparison

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Summary of differences between Chinese egg rolls and Rice cakes

  • Chinese egg rolls have more Vitamin B12, while Rice cakes have more Manganese, Phosphorus, Vitamin B3, Magnesium, Selenium, Copper, Zinc, and Vitamin B5.
  • Rice cakes covers your daily need of Manganese 258% more than Chinese egg rolls.
  • The amount of Sodium in Rice cakes are lower.

These are the specific foods used in this comparison Restaurant, Chinese, egg rolls, assorted and Snacks, rice cakes, brown rice, buckwheat.

Infographic

Chinese egg rolls vs Rice cakes infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chinese egg rolls
Chinese egg rolls
2
:
8
Rice cakes
Rice cakes
Contains more Calcium +263.6%
Contains more Iron +23.7%
Contains more Magnesium +738.9%
Contains more Phosphorus +347.1%
Contains more Potassium +81.2%
Contains less Sodium -75.2%
Contains more Zinc +303.2%
Contains more Copper +156.8%
Contains more Manganese +2422.4%
Contains more Selenium +∞%
Chinese egg rolls
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 53% 13% 37% 15% 62% 17% 50% 32% 0%
Rice cakes
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 43% 108% 163% 27% 16% 69% 127% 807% 90%
Contains more Calcium +263.6%
Contains more Iron +23.7%
Contains more Magnesium +738.9%
Contains more Phosphorus +347.1%
Contains more Potassium +81.2%
Contains less Sodium -75.2%
Contains more Zinc +303.2%
Contains more Copper +156.8%
Contains more Manganese +2422.4%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chinese egg rolls
Chinese egg rolls
4
:
5
Rice cakes
Rice cakes
Contains more Vitamin B1 +194.6%
Contains more Vitamin B6 +28.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin B2 +33.8%
Contains more Vitamin B3 +197.1%
Contains more Vitamin B5 +205.3%
Chinese egg rolls
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 42% 18% 52% 23% 39% 0% 56% 148%
Rice cakes
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 14% 24% 152% 70% 30% 16% 0% 0%
Contains more Vitamin B1 +194.6%
Contains more Vitamin B6 +28.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin B2 +33.8%
Contains more Vitamin B3 +197.1%
Contains more Vitamin B5 +205.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chinese egg rolls
Chinese egg rolls
3
:
2
Rice cakes
Rice cakes
Contains more Fats +241.1%
Contains more Water +757.6%
Contains more Other +26%
Contains more Carbs +193.5%
Equal in Protein - 9
Chinese egg rolls
8% 12% 27% 51% 2%
Protein: 8.28 g
Fats: 11.94 g
Carbs: 27.29 g
Water: 50.6 g
Other: 1.89 g
Rice cakes
9% 4% 80% 6%
Protein: 9 g
Fats: 3.5 g
Carbs: 80.1 g
Water: 5.9 g
Other: 1.5 g
Contains more Fats +241.1%
Contains more Water +757.6%
Contains more Other +26%
Contains more Carbs +193.5%
Equal in Protein - 9

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chinese egg rolls
Chinese egg rolls
2
:
1
Rice cakes
Rice cakes
Contains more Monounsaturated Fat +173.5%
Contains more Polyunsaturated fat +404.6%
Contains less Saturated Fat -69.8%
Chinese egg rolls
20% 28% 52%
Saturated Fat: 2.116 g
Monounsaturated Fat: 3.036 g
Polyunsaturated fat: 5.601 g
Rice cakes
22% 39% 39%
Saturated Fat: 0.64 g
Monounsaturated Fat: 1.11 g
Polyunsaturated fat: 1.11 g
Contains more Monounsaturated Fat +173.5%
Contains more Polyunsaturated fat +404.6%
Contains less Saturated Fat -69.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chinese egg rolls Rice cakes
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Glycemic Index ok
Lower in Sugar Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chinese egg rolls Rice cakes Opinion
Net carbs 24.69g 76.3g Rice cakes
Protein 8.28g 9g Rice cakes
Fats 11.94g 3.5g Chinese egg rolls
Carbs 27.29g 80.1g Rice cakes
Calories 250kcal 380kcal Rice cakes
Starch 19.8g Chinese egg rolls
Fructose 0.73g Chinese egg rolls
Fiber 2.6g 3.8g Rice cakes
Calcium 40mg 11mg Chinese egg rolls
Iron 1.41mg 1.14mg Chinese egg rolls
Magnesium 18mg 151mg Rice cakes
Phosphorus 85mg 380mg Rice cakes
Potassium 165mg 299mg Rice cakes
Sodium 468mg 116mg Rice cakes
Zinc 0.62mg 2.5mg Rice cakes
Copper 0.148mg 0.38mg Rice cakes
Manganese 0.245mg 6.18mg Rice cakes
Selenium 0µg 16.4µg Rice cakes
Vitamin B1 0.165mg 0.056mg Chinese egg rolls
Vitamin B2 0.077mg 0.103mg Rice cakes
Vitamin B3 2.725mg 8.096mg Rice cakes
Vitamin B5 0.38mg 1.16mg Rice cakes
Vitamin B6 0.167mg 0.13mg Chinese egg rolls
Folate 21µg Rice cakes
Vitamin B12 0.44µg 0µg Chinese egg rolls
Vitamin K 58.9µg Chinese egg rolls
Tryptophan 0.066mg 0.125mg Rice cakes
Threonine 0.339mg 0.34mg Rice cakes
Isoleucine 0.296mg 0.358mg Rice cakes
Leucine 0.581mg 0.638mg Rice cakes
Lysine 0.368mg 0.414mg Rice cakes
Methionine 0.147mg 0.152mg Rice cakes
Phenylalanine 0.36mg 0.399mg Rice cakes
Valine 0.331mg 0.489mg Rice cakes
Histidine 0.183mg 0.218mg Rice cakes
Cholesterol 16mg 0mg Rice cakes
Trans Fat 0.103g Rice cakes
Saturated Fat 2.116g 0.64g Rice cakes
Monounsaturated Fat 3.036g 1.11g Chinese egg rolls
Polyunsaturated fat 5.601g 1.11g Chinese egg rolls
Omega-6 - Eicosadienoic acid 0.007g Chinese egg rolls
Omega-6 - Linoleic acid 4.871g Chinese egg rolls
Omega-6 - Gamma-linoleic acid 0.02g Chinese egg rolls
Omega-3 - ALA 0.636g Chinese egg rolls

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chinese egg rolls Rice cakes
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Chinese egg rolls
25%
Rice cakes
Minerals Daily Need Coverage Score
29%
Chinese egg rolls
145%
Rice cakes

Comparison summary

Which food contains less Sodium?
Rice cakes
Rice cakes contains less Sodium (difference - 352mg)
Which food is lower in Cholesterol?
Rice cakes
Rice cakes is lower in Cholesterol (difference - 16mg)
Which food is lower in Saturated Fat?
Rice cakes
Rice cakes is lower in Saturated Fat (difference - 1.476g)
Which food is richer in minerals?
Rice cakes
Rice cakes is relatively richer in minerals
Which food is lower in glycemic index?
Chinese egg rolls
Chinese egg rolls is lower in glycemic index (difference - 82)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese egg rolls - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167667/nutrients
  2. Rice cakes - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167967/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.