Chinese egg rolls vs. Scrambled egg — In-Depth Nutrition Comparison
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How are chinese egg rolls and scrambled egg different?
- Chinese egg rolls are higher in vitamin K and vitamin B3; however, scrambled egg is richer in selenium, vitamin B2, choline, vitamin B12, phosphorus, and iron.
- Daily need coverage for cholesterol for scrambled egg is 137% higher.
- Chinese egg rolls contain 13 times more vitamin B3 than scrambled egg. While chinese egg rolls contain 2.725mg of vitamin B3, scrambled egg contains only 0.21mg.
- Chinese egg rolls have less saturated fat.
Restaurant, Chinese, egg rolls, assorted and Fast foods, egg, scrambled are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +28.6% |
| Contains more PotassiumPotassium | +12.2% |
| Contains more CopperCopper | +120.9% |
| Contains more ManganeseManganese | +469.8% |
| Contains more CalciumCalcium | +42.5% |
| Contains more IronIron | +83.7% |
| Contains more ZincZinc | +167.7% |
| Contains more PhosphorusPhosphorus | +184.7% |
| Contains less SodiumSodium | -60% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +106.3% |
| Contains more Vitamin B3Vitamin B3 | +1197.6% |
| Contains more Vitamin KVitamin K | +554.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +575.3% |
| Contains more Vitamin B5Vitamin B5 | +147.4% |
| Contains more Vitamin B6Vitamin B6 | +13.8% |
| Contains more Vitamin B12Vitamin B12 | +129.5% |
| Contains more CholineCholine | +908.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.28 g
Fats:
11.94 g
Carbs:
27.29 g
Water:
50.6 g
Other:
1.89 g
Protein:
13.84 g
Fats:
16.18 g
Carbs:
2.08 g
Water:
66.7 g
Other:
1.2 g
| Contains more CarbsCarbs | +1212% |
| Contains more OtherOther | +57.5% |
| Contains more ProteinProtein | +67.1% |
| Contains more FatsFats | +35.5% |
| Contains more WaterWater | +31.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.116 g
Monounsaturated fat:
Mono. Fat
3.036 g
Polyunsaturated fat:
Poly. Fat
5.601 g
Saturated fat:
Sat. Fat
6.153 g
Monounsaturated fat:
Mono. Fat
5.889 g
Polyunsaturated fat:
Poly. Fat
1.969 g
| Contains less Sat. FatSaturated fat | -65.6% |
| Contains more Poly. FatPolyunsaturated fat | +184.5% |
| Contains more Mono. FatMonounsaturated fat | +94% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Cholesterol | 16mg | 426mg | 137% |
| Vitamin K | 58.9µg | 9µg | 42% |
| Selenium | 0µg | 22.5µg | 41% |
| Vitamin B2 | 0.077mg | 0.52mg | 34% |
| Choline | 17.9mg | 180.6mg | 30% |
| Polyunsaturated fat | 5.601g | 1.969g | 24% |
| Vitamin B12 | 0.44µg | 1.01µg | 24% |
| Phosphorus | 85mg | 242mg | 22% |
| Vitamin A | 176µg | 20% | |
| Saturated fat | 2.116g | 6.153g | 18% |
| Vitamin B3 | 2.725mg | 0.21mg | 16% |
| Iron | 1.41mg | 2.59mg | 15% |
| Sodium | 468mg | 187mg | 12% |
| Vitamin B5 | 0.38mg | 0.94mg | 11% |
| Protein | 8.28g | 13.84g | 11% |
| Fiber | 2.6g | 0g | 10% |
| Manganese | 0.245mg | 0.043mg | 9% |
| Copper | 0.148mg | 0.067mg | 9% |
| Zinc | 0.62mg | 1.66mg | 9% |
| Carbs | 27.29g | 2.08g | 8% |
| Starch | 19.8g | 8% | |
| Folate | 29µg | 7% | |
| Fats | 11.94g | 16.18g | 7% |
| Vitamin B1 | 0.165mg | 0.08mg | 7% |
| Monounsaturated fat | 3.036g | 5.889g | 7% |
| Vitamin E | 0.96mg | 6% | |
| Vitamin D | 1.1µg | 6% | |
| Vitamin D | 46IU | 6% | |
| Vitamin C | 0mg | 3.3mg | 4% |
| Calories | 250kcal | 212kcal | 2% |
| Vitamin B6 | 0.167mg | 0.19mg | 2% |
| Calcium | 40mg | 57mg | 2% |
| Fructose | 0.73g | 1% | |
| Potassium | 165mg | 147mg | 1% |
| Magnesium | 18mg | 14mg | 1% |
| Net carbs | 24.69g | 2.08g | N/A |
| Sugar | 1.64g | N/A | |
| Trans fat | 0.103g | N/A | |
| Tryptophan | 0.066mg | 0.212mg | 0% |
| Threonine | 0.339mg | 0.657mg | 0% |
| Isoleucine | 0.296mg | 0.836mg | 0% |
| Leucine | 0.581mg | 1.185mg | 0% |
| Lysine | 0.368mg | 0.913mg | 0% |
| Methionine | 0.147mg | 0.427mg | 0% |
| Phenylalanine | 0.36mg | 0.75mg | 0% |
| Valine | 0.331mg | 0.96mg | 0% |
| Histidine | 0.183mg | 0.325mg | 0% |
| Omega-3 - ALA | 0.636g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.02g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 4.871g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
48%
Minerals Daily Need Coverage Score
29%
46%
Comparison summary
Which food contains less Sodium?
Scrambled egg contains less Sodium (difference - 281mg)
Which food is richer in vitamins?
Scrambled egg is relatively richer in vitamins
Which food is lower in Cholesterol?
Chinese egg rolls is lower in Cholesterol (difference - 410mg)
Which food is lower in Sugar?
Chinese egg rolls is lower in Sugar (difference - 1.64g)
Which food is lower in Saturated fat?
Chinese egg rolls is lower in Saturated fat (difference - 4.037g)
Which food is lower in glycemic index?
Chinese egg rolls is lower in glycemic index (difference - 0)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.