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  6. Chinese egg rolls vs. Scrambled egg

Chinese egg rolls vs. Scrambled egg — In-Depth Nutrition Comparison

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How are Chinese egg rolls and Scrambled egg different?

  • Chinese egg rolls are higher in Vitamin K, and Vitamin B3, however, Scrambled egg is richer in Selenium, Vitamin B2, Choline, Vitamin B12, Phosphorus, and Iron.
  • Daily need coverage for Cholesterol from Scrambled egg is 137% higher.
  • Chinese egg rolls contain 13 times more Vitamin B3 than Scrambled egg. While Chinese egg rolls contain 2.725mg of Vitamin B3, Scrambled egg contains only 0.21mg.
  • Chinese egg rolls have less Saturated Fat.

Restaurant, Chinese, egg rolls, assorted and Fast foods, egg, scrambled are the varieties used in this article.

Infographic

Chinese egg rolls vs Scrambled egg infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chinese egg rolls
Chinese egg rolls
4
:
6
Scrambled egg
Scrambled egg
Contains more Magnesium +28.6%
Contains more Potassium +12.2%
Contains more Copper +120.9%
Contains more Manganese +469.8%
Contains more Calcium +42.5%
Contains more Iron +83.7%
Contains more Phosphorus +184.7%
Contains less Sodium -60%
Contains more Zinc +167.7%
Contains more Selenium +∞%
Chinese egg rolls
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 53% 13% 37% 15% 62% 17% 50% 32% 0%
Scrambled egg
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 98% 10% 104% 13% 25% 46% 23% 6% 123%
Contains more Magnesium +28.6%
Contains more Potassium +12.2%
Contains more Copper +120.9%
Contains more Manganese +469.8%
Contains more Calcium +42.5%
Contains more Iron +83.7%
Contains more Phosphorus +184.7%
Contains less Sodium -60%
Contains more Zinc +167.7%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chinese egg rolls
Chinese egg rolls
3
:
9
Scrambled egg
Scrambled egg
Contains more Vitamin B1 +106.3%
Contains more Vitamin B3 +1197.6%
Contains more Vitamin K +554.4%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +575.3%
Contains more Vitamin B5 +147.4%
Contains more Vitamin B6 +13.8%
Contains more Vitamin B12 +129.5%
Chinese egg rolls
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 42% 18% 52% 23% 39% 0% 56% 148%
Scrambled egg
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 41% 20% 34% 11% 20% 120% 4% 57% 44% 22% 127% 23%
Contains more Vitamin B1 +106.3%
Contains more Vitamin B3 +1197.6%
Contains more Vitamin K +554.4%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +575.3%
Contains more Vitamin B5 +147.4%
Contains more Vitamin B6 +13.8%
Contains more Vitamin B12 +129.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chinese egg rolls
Chinese egg rolls
2
:
3
Scrambled egg
Scrambled egg
Contains more Carbs +1212%
Contains more Other +57.5%
Contains more Protein +67.1%
Contains more Fats +35.5%
Contains more Water +31.8%
Chinese egg rolls
8% 12% 27% 51% 2%
Protein: 8.28 g
Fats: 11.94 g
Carbs: 27.29 g
Water: 50.6 g
Other: 1.89 g
Scrambled egg
14% 16% 2% 67%
Protein: 13.84 g
Fats: 16.18 g
Carbs: 2.08 g
Water: 66.7 g
Other: 1.2 g
Contains more Carbs +1212%
Contains more Other +57.5%
Contains more Protein +67.1%
Contains more Fats +35.5%
Contains more Water +31.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chinese egg rolls
Chinese egg rolls
2
:
1
Scrambled egg
Scrambled egg
Contains less Saturated Fat -65.6%
Contains more Polyunsaturated fat +184.5%
Contains more Monounsaturated Fat +94%
Chinese egg rolls
20% 28% 52%
Saturated Fat: 2.116 g
Monounsaturated Fat: 3.036 g
Polyunsaturated fat: 5.601 g
Scrambled egg
44% 42% 14%
Saturated Fat: 6.153 g
Monounsaturated Fat: 5.889 g
Polyunsaturated fat: 1.969 g
Contains less Saturated Fat -65.6%
Contains more Polyunsaturated fat +184.5%
Contains more Monounsaturated Fat +94%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chinese egg rolls Scrambled egg
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Chinese egg rolls Scrambled egg Opinion
Net carbs 24.69g 2.08g Chinese egg rolls
Protein 8.28g 13.84g Scrambled egg
Fats 11.94g 16.18g Scrambled egg
Carbs 27.29g 2.08g Chinese egg rolls
Calories 250kcal 212kcal Chinese egg rolls
Starch 19.8g Chinese egg rolls
Fructose 0.73g Chinese egg rolls
Sugar 1.64g Chinese egg rolls
Fiber 2.6g 0g Chinese egg rolls
Calcium 40mg 57mg Scrambled egg
Iron 1.41mg 2.59mg Scrambled egg
Magnesium 18mg 14mg Chinese egg rolls
Phosphorus 85mg 242mg Scrambled egg
Potassium 165mg 147mg Chinese egg rolls
Sodium 468mg 187mg Scrambled egg
Zinc 0.62mg 1.66mg Scrambled egg
Copper 0.148mg 0.067mg Chinese egg rolls
Manganese 0.245mg 0.043mg Chinese egg rolls
Selenium 0µg 22.5µg Scrambled egg
Vitamin A 679IU Scrambled egg
Vitamin A RAE 176µg Scrambled egg
Vitamin E 0.96mg Scrambled egg
Vitamin D 46IU Scrambled egg
Vitamin D 1.1µg Scrambled egg
Vitamin C 0mg 3.3mg Scrambled egg
Vitamin B1 0.165mg 0.08mg Chinese egg rolls
Vitamin B2 0.077mg 0.52mg Scrambled egg
Vitamin B3 2.725mg 0.21mg Chinese egg rolls
Vitamin B5 0.38mg 0.94mg Scrambled egg
Vitamin B6 0.167mg 0.19mg Scrambled egg
Folate 29µg Scrambled egg
Vitamin B12 0.44µg 1.01µg Scrambled egg
Vitamin K 58.9µg 9µg Chinese egg rolls
Tryptophan 0.066mg 0.212mg Scrambled egg
Threonine 0.339mg 0.657mg Scrambled egg
Isoleucine 0.296mg 0.836mg Scrambled egg
Leucine 0.581mg 1.185mg Scrambled egg
Lysine 0.368mg 0.913mg Scrambled egg
Methionine 0.147mg 0.427mg Scrambled egg
Phenylalanine 0.36mg 0.75mg Scrambled egg
Valine 0.331mg 0.96mg Scrambled egg
Histidine 0.183mg 0.325mg Scrambled egg
Cholesterol 16mg 426mg Chinese egg rolls
Trans Fat 0.103g Scrambled egg
Saturated Fat 2.116g 6.153g Chinese egg rolls
Monounsaturated Fat 3.036g 5.889g Scrambled egg
Polyunsaturated fat 5.601g 1.969g Chinese egg rolls
Omega-6 - Eicosadienoic acid 0.007g Chinese egg rolls
Omega-6 - Linoleic acid 4.871g Chinese egg rolls
Omega-6 - Gamma-linoleic acid 0.02g Chinese egg rolls
Omega-3 - ALA 0.636g Chinese egg rolls

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chinese egg rolls Scrambled egg
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Chinese egg rolls
43%
Scrambled egg
Minerals Daily Need Coverage Score
29%
Chinese egg rolls
46%
Scrambled egg

Comparison summary

Which food contains less Sodium?
Scrambled egg
Scrambled egg contains less Sodium (difference - 281mg)
Which food is richer in vitamins?
Scrambled egg
Scrambled egg is relatively richer in vitamins
Which food is lower in Sugar?
Chinese egg rolls
Chinese egg rolls is lower in Sugar (difference - 1.64g)
Which food is lower in Cholesterol?
Chinese egg rolls
Chinese egg rolls is lower in Cholesterol (difference - 410mg)
Which food is lower in Saturated Fat?
Chinese egg rolls
Chinese egg rolls is lower in Saturated Fat (difference - 4.037g)
Which food is lower in glycemic index?
Chinese egg rolls
Chinese egg rolls is lower in glycemic index (difference - 0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese egg rolls - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167667/nutrients
  2. Scrambled egg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173272/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.