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  6. Chinese egg rolls vs. Spanish rice

Chinese egg rolls vs. Spanish rice — In-Depth Nutrition Comparison

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How are Chinese egg rolls and Spanish rice different?

  • Chinese egg rolls are richer in Vitamin K, Vitamin B12, Copper, Vitamin B6, and Fiber, while Spanish rice is higher in Selenium, and Manganese.
  • Chinese egg rolls covers your daily need of Vitamin K 38% more than Spanish rice.

Restaurant, Chinese, egg rolls, assorted and Restaurant, Mexican, spanish rice types were used in this article.

Infographic

Chinese egg rolls vs Spanish rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 12% 15% 53% 49% 17% 36% 61% 32% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 6% 10% 43% 22% 13% 24% 69% 51% 40%
Contains more MagnesiumMagnesium +38.5%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +42.2%
Contains more IronIron +22.6%
Contains more CopperCopper +127.7%
Contains more ZincZinc +29.2%
Contains more PhosphorusPhosphorus +49.1%
Contains less SodiumSodium -11.4%
Contains more ManganeseManganese +59.2%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 41% 18% 51% 23% 39% 55% 147% 0% 9.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 6% 12% 0% 46% 17% 45% 25% 19% 10% 33% 38% 5%
Contains more Vitamin B3Vitamin B3 +14.6%
Contains more Vitamin B6Vitamin B6 +103.7%
Contains more Vitamin B12Vitamin B12 +450%
Contains more Vitamin KVitamin K +353.1%
Contains more CholineCholine +96.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +10.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.074mg
~equal in Vitamin B5 ~0.415mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 12% 27% 51% 2%
Protein: 8.28 g
Fats: 11.94 g
Carbs: 27.29 g
Water: 50.6 g
Other: 1.89 g
3% 5% 31% 59% 2%
Protein: 3.28 g
Fats: 5.29 g
Carbs: 31.16 g
Water: 58.54 g
Other: 1.73 g
Contains more ProteinProtein +152.4%
Contains more FatsFats +125.7%
Contains more CarbsCarbs +14.2%
Contains more WaterWater +15.7%
~equal in Other ~1.73g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 28% 52%
Saturated Fat: Sat. Fat 2.116 g
Monounsaturated Fat: Mono. Fat 3.036 g
Polyunsaturated fat: Poly. Fat 5.601 g
21% 31% 48%
Saturated Fat: Sat. Fat 1.005 g
Monounsaturated Fat: Mono. Fat 1.511 g
Polyunsaturated fat: Poly. Fat 2.317 g
Contains more Mono. FatMonounsaturated Fat +100.9%
Contains more Poly. FatPolyunsaturated fat +141.7%
Contains less Sat. FatSaturated Fat -52.5%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
84% 2% 6% 3% 5%
Starch: 19.8 g
Sucrose: 0.52 g
Glucose: 1.4 g
Fructose: 0.73 g
Lactose: 0 g
Maltose: 1.14 g
Galactose: 0 g
95% 2%
Starch: 27.55 g
Sucrose: 0.38 g
Glucose: 0.5 g
Fructose: 0.42 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +36.8%
Contains more GlucoseGlucose +180%
Contains more FructoseFructose +73.8%
Contains more MaltoseMaltose +∞%
Contains more StarchStarch +39.1%
~equal in Lactose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chinese egg rolls Spanish rice
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chinese egg rolls Spanish rice Opinion
Calories 250kcal 185kcal Chinese egg rolls
Protein 8.28g 3.28g Chinese egg rolls
Fats 11.94g 5.29g Chinese egg rolls
Vitamin C 0mg 0.1mg Spanish rice
Net carbs 24.69g 29.96g Spanish rice
Carbs 27.29g 31.16g Spanish rice
Cholesterol 16mg 0mg Spanish rice
Magnesium 18mg 13mg Chinese egg rolls
Calcium 40mg 20mg Chinese egg rolls
Potassium 165mg 116mg Chinese egg rolls
Iron 1.41mg 1.15mg Chinese egg rolls
Sugar 1.3g Chinese egg rolls
Fiber 2.6g 1.2g Chinese egg rolls
Copper 0.148mg 0.065mg Chinese egg rolls
Zinc 0.62mg 0.48mg Chinese egg rolls
Starch 19.8g 27.55g Spanish rice
Phosphorus 85mg 57mg Chinese egg rolls
Sodium 468mg 528mg Chinese egg rolls
Vitamin A 100IU Spanish rice
Vitamin A 6µg Spanish rice
Vitamin E 0.6mg Spanish rice
Manganese 0.245mg 0.39mg Spanish rice
Selenium 0µg 7.4µg Spanish rice
Vitamin B1 0.165mg 0.183mg Spanish rice
Vitamin B2 0.077mg 0.074mg Chinese egg rolls
Vitamin B3 2.725mg 2.378mg Chinese egg rolls
Vitamin B5 0.38mg 0.415mg Spanish rice
Vitamin B6 0.167mg 0.082mg Chinese egg rolls
Vitamin B12 0.44µg 0.08µg Chinese egg rolls
Vitamin K 58.9µg 13µg Chinese egg rolls
Folate 50µg Spanish rice
Trans Fat 0.103g 0.07g Spanish rice
Choline 17.9mg 9.1mg Chinese egg rolls
Saturated Fat 2.116g 1.005g Spanish rice
Monounsaturated Fat 3.036g 1.511g Chinese egg rolls
Polyunsaturated fat 5.601g 2.317g Chinese egg rolls
Tryptophan 0.066mg 0.044mg Chinese egg rolls
Threonine 0.339mg 0.098mg Chinese egg rolls
Isoleucine 0.296mg 0.109mg Chinese egg rolls
Leucine 0.581mg 0.24mg Chinese egg rolls
Lysine 0.368mg 0.131mg Chinese egg rolls
Methionine 0.147mg 0.071mg Chinese egg rolls
Phenylalanine 0.36mg 153mg Spanish rice
Valine 0.331mg 0.137mg Chinese egg rolls
Histidine 0.183mg 0.071mg Chinese egg rolls
Fructose 0.73g 0.42g Chinese egg rolls
Omega-3 - ALA 0.636g 0.238g Chinese egg rolls
Omega-6 - Gamma-linoleic acid 0.02g 0.011g Chinese egg rolls
Omega-6 - Eicosadienoic acid 0.007g 0.002g Chinese egg rolls
Omega-6 - Linoleic acid 4.871g 2.052g Chinese egg rolls

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chinese egg rolls Spanish rice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Chinese egg rolls
20%
Spanish rice
Minerals Daily Need Coverage Score
29%
Chinese egg rolls
29%
Spanish rice

Comparison summary

Which food is lower in Cholesterol?
Spanish rice
Spanish rice is lower in Cholesterol (difference - 16mg)
Which food is lower in Saturated Fat?
Spanish rice
Spanish rice is lower in Saturated Fat (difference - 1.111g)
Which food is lower in Sugar?
Chinese egg rolls
Chinese egg rolls is lower in Sugar (difference - 1.3g)
Which food contains less Sodium?
Chinese egg rolls
Chinese egg rolls contains less Sodium (difference - 60mg)
Which food is lower in glycemic index?
Chinese egg rolls
Chinese egg rolls is lower in glycemic index (difference - 51)
Which food is richer in minerals?
Chinese egg rolls
Chinese egg rolls is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese egg rolls - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167667/nutrients
  2. Spanish rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167665/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.