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  6. Chinese egg rolls vs. Tagliatelle

Chinese egg rolls vs. Tagliatelle — In-Depth Nutrition Comparison

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The main differences between Chinese egg rolls and Tagliatelle

  • Chinese egg rolls contain less Vitamin B1, Vitamin B2, Iron, Manganese, Phosphorus, Copper, and Magnesium than Tagliatelle.
  • Daily need coverage for Vitamin B1 from Tagliatelle is 45% higher.
  • Tagliatelle has 18 times less Sodium than Chinese egg rolls. Chinese egg rolls have 468mg of Sodium, while Tagliatelle has 26mg.

Food types used in this article are Restaurant, Chinese, egg rolls, assorted and Pasta, fresh-refrigerated, plain, as purchased.

Infographic

Chinese egg rolls vs Tagliatelle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chinese egg rolls
Chinese egg rolls
2
:
8
Tagliatelle
Tagliatelle
Contains more Calcium +166.7%
Contains more Iron +137.6%
Contains more Magnesium +155.6%
Contains more Phosphorus +91.8%
Contains less Sodium -94.4%
Contains more Zinc +96.8%
Contains more Copper +54.1%
Contains more Manganese +123.3%
Equal in Potassium - 179
Chinese egg rolls
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 53% 13% 37% 15% 62% 17% 50% 32% 0%
Tagliatelle
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 126% 33% 70% 16% 4% 34% 76% 72% 0%
Contains more Calcium +166.7%
Contains more Iron +137.6%
Contains more Magnesium +155.6%
Contains more Phosphorus +91.8%
Contains less Sodium -94.4%
Contains more Zinc +96.8%
Contains more Copper +54.1%
Contains more Manganese +123.3%
Equal in Potassium - 179

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chinese egg rolls
Chinese egg rolls
3
:
6
Tagliatelle
Tagliatelle
Contains more Vitamin B6 +79.6%
Contains more Vitamin B12 +41.9%
Contains more Vitamin B1 +327.3%
Contains more Vitamin B2 +470.1%
Contains more Vitamin B3 +22.9%
Contains more Vitamin B5 +40.8%
Chinese egg rolls
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 42% 18% 52% 23% 39% 0% 56% 148%
Tagliatelle
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 177% 102% 63% 33% 22% 132% 39% 0%
Contains more Vitamin B6 +79.6%
Contains more Vitamin B12 +41.9%
Contains more Vitamin B1 +327.3%
Contains more Vitamin B2 +470.1%
Contains more Vitamin B3 +22.9%
Contains more Vitamin B5 +40.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chinese egg rolls
Chinese egg rolls
3
:
2
Tagliatelle
Tagliatelle
Contains more Fats +419.1%
Contains more Water +63.2%
Contains more Other +186.4%
Contains more Protein +36.6%
Contains more Carbs +100.5%
Chinese egg rolls
8% 12% 27% 51% 2%
Protein: 8.28 g
Fats: 11.94 g
Carbs: 27.29 g
Water: 50.6 g
Other: 1.89 g
Tagliatelle
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
Contains more Fats +419.1%
Contains more Water +63.2%
Contains more Other +186.4%
Contains more Protein +36.6%
Contains more Carbs +100.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chinese egg rolls
Chinese egg rolls
2
:
1
Tagliatelle
Tagliatelle
Contains more Monounsaturated Fat +1020.3%
Contains more Polyunsaturated fat +494.6%
Contains less Saturated Fat -84.5%
Chinese egg rolls
20% 28% 52%
Saturated Fat: 2.116 g
Monounsaturated Fat: 3.036 g
Polyunsaturated fat: 5.601 g
Tagliatelle
21% 18% 61%
Saturated Fat: 0.328 g
Monounsaturated Fat: 0.271 g
Polyunsaturated fat: 0.942 g
Contains more Monounsaturated Fat +1020.3%
Contains more Polyunsaturated fat +494.6%
Contains less Saturated Fat -84.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chinese egg rolls Tagliatelle
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chinese egg rolls Tagliatelle Opinion
Net carbs 24.69g 54.73g Tagliatelle
Protein 8.28g 11.31g Tagliatelle
Fats 11.94g 2.3g Chinese egg rolls
Carbs 27.29g 54.73g Tagliatelle
Calories 250kcal 288kcal Tagliatelle
Starch 19.8g Chinese egg rolls
Fructose 0.73g Chinese egg rolls
Fiber 2.6g Chinese egg rolls
Calcium 40mg 15mg Chinese egg rolls
Iron 1.41mg 3.35mg Tagliatelle
Magnesium 18mg 46mg Tagliatelle
Phosphorus 85mg 163mg Tagliatelle
Potassium 165mg 179mg Tagliatelle
Sodium 468mg 26mg Tagliatelle
Zinc 0.62mg 1.22mg Tagliatelle
Copper 0.148mg 0.228mg Tagliatelle
Manganese 0.245mg 0.547mg Tagliatelle
Vitamin A 47IU Tagliatelle
Vitamin A RAE 14µg Tagliatelle
Vitamin B1 0.165mg 0.705mg Tagliatelle
Vitamin B2 0.077mg 0.439mg Tagliatelle
Vitamin B3 2.725mg 3.35mg Tagliatelle
Vitamin B5 0.38mg 0.535mg Tagliatelle
Vitamin B6 0.167mg 0.093mg Chinese egg rolls
Folate 176µg Tagliatelle
Vitamin B12 0.44µg 0.31µg Chinese egg rolls
Vitamin K 58.9µg Chinese egg rolls
Tryptophan 0.066mg 0.143mg Tagliatelle
Threonine 0.339mg 0.295mg Chinese egg rolls
Isoleucine 0.296mg 0.431mg Tagliatelle
Leucine 0.581mg 0.763mg Tagliatelle
Lysine 0.368mg 0.214mg Chinese egg rolls
Methionine 0.147mg 0.174mg Tagliatelle
Phenylalanine 0.36mg 0.542mg Tagliatelle
Valine 0.331mg 0.476mg Tagliatelle
Histidine 0.183mg 0.226mg Tagliatelle
Cholesterol 16mg 73mg Chinese egg rolls
Trans Fat 0.103g Tagliatelle
Saturated Fat 2.116g 0.328g Tagliatelle
Monounsaturated Fat 3.036g 0.271g Chinese egg rolls
Polyunsaturated fat 5.601g 0.942g Chinese egg rolls
Omega-6 - Eicosadienoic acid 0.007g Chinese egg rolls
Omega-6 - Linoleic acid 4.871g Chinese egg rolls
Omega-6 - Gamma-linoleic acid 0.02g Chinese egg rolls
Omega-3 - ALA 0.636g Chinese egg rolls

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chinese egg rolls Tagliatelle
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Chinese egg rolls
47%
Tagliatelle
Minerals Daily Need Coverage Score
29%
Chinese egg rolls
43%
Tagliatelle

Comparison summary

Which food contains less Sodium?
Tagliatelle
Tagliatelle contains less Sodium (difference - 442mg)
Which food is lower in Saturated Fat?
Tagliatelle
Tagliatelle is lower in Saturated Fat (difference - 1.788g)
Which food is richer in minerals?
Tagliatelle
Tagliatelle is relatively richer in minerals
Which food is lower in Cholesterol?
Chinese egg rolls
Chinese egg rolls is lower in Cholesterol (difference - 57mg)
Which food is lower in glycemic index?
Chinese egg rolls
Chinese egg rolls is lower in glycemic index (difference - 46)
Which food is cheaper?
Chinese egg rolls
Chinese egg rolls is cheaper (difference - $6)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese egg rolls - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167667/nutrients
  2. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.