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  6. Chinese egg rolls vs. Tortilla

Chinese egg rolls vs. Tortilla — In-Depth Nutrition Comparison

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The main differences between Chinese egg rolls and Tortilla

  • Chinese egg rolls have more Vitamin K, Vitamin B6, and Copper, however, Tortilla have more Selenium, Iron, Vitamin B1, Vitamin B3, and Phosphorus.
  • Daily need coverage for Vitamin K from Chinese egg rolls is 49% higher.
  • Tortilla has 7 times less Saturated Fat than Chinese egg rolls. Chinese egg rolls have 2.116g of Saturated Fat, while Tortilla has 0.296g.

Food types used in this article are Restaurant, Chinese, egg rolls, assorted and Tortilla, includes plain and from mutton sandwich (Navajo).

Infographic

Chinese egg rolls vs Tortilla infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chinese egg rolls
Chinese egg rolls
4
:
6
Tortilla
Tortilla
Contains more Potassium +57.1%
Contains more Zinc +93.8%
Contains more Copper +45.1%
Contains more Calcium +75%
Contains more Iron +170.2%
Contains more Phosphorus +71.8%
Contains more Selenium +∞%
Equal in Magnesium - 19
Equal in Sodium - 482
Equal in Manganese - 0.268
Chinese egg rolls
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 53% 13% 37% 15% 62% 17% 50% 32% 0%
Tortilla
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 143% 14% 63% 10% 63% 9% 34% 35% 91%
Contains more Potassium +57.1%
Contains more Zinc +93.8%
Contains more Copper +45.1%
Contains more Calcium +75%
Contains more Iron +170.2%
Contains more Phosphorus +71.8%
Contains more Selenium +∞%
Equal in Magnesium - 19
Equal in Sodium - 482
Equal in Manganese - 0.268

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chinese egg rolls
Chinese egg rolls
4
:
5
Tortilla
Tortilla
Contains more Vitamin B5 +123.5%
Contains more Vitamin B6 +178.3%
Contains more Vitamin K +14625%
Contains more Vitamin B1 +124.2%
Contains more Vitamin B2 +48.1%
Contains more Vitamin B3 +51.4%
Chinese egg rolls
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 42% 18% 52% 23% 39% 0% 56% 148%
Tortilla
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 93% 27% 78% 11% 14% 74% 0% 1%
Contains more Vitamin B5 +123.5%
Contains more Vitamin B6 +178.3%
Contains more Vitamin K +14625%
Contains more Vitamin B1 +124.2%
Contains more Vitamin B2 +48.1%
Contains more Vitamin B3 +51.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chinese egg rolls
Chinese egg rolls
4
:
1
Tortilla
Tortilla
Contains more Protein +13.7%
Contains more Fats +1156.8%
Contains more Water +26.6%
Contains more Carbs +83%
Equal in Other - 1.87
Chinese egg rolls
8% 12% 27% 51% 2%
Protein: 8.28 g
Fats: 11.94 g
Carbs: 27.29 g
Water: 50.6 g
Other: 1.89 g
Tortilla
7% 50% 40% 2%
Protein: 7.28 g
Fats: 0.95 g
Carbs: 49.94 g
Water: 39.96 g
Other: 1.87 g
Contains more Protein +13.7%
Contains more Fats +1156.8%
Contains more Water +26.6%
Contains more Carbs +83%
Equal in Other - 1.87

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chinese egg rolls
Chinese egg rolls
2
:
1
Tortilla
Tortilla
Contains more Monounsaturated Fat +1541.1%
Contains more Polyunsaturated fat +1332.5%
Contains less Saturated Fat -86%
Chinese egg rolls
20% 28% 52%
Saturated Fat: 2.116 g
Monounsaturated Fat: 3.036 g
Polyunsaturated fat: 5.601 g
Tortilla
34% 21% 45%
Saturated Fat: 0.296 g
Monounsaturated Fat: 0.185 g
Polyunsaturated fat: 0.391 g
Contains more Monounsaturated Fat +1541.1%
Contains more Polyunsaturated fat +1332.5%
Contains less Saturated Fat -86%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Chinese egg rolls
Chinese egg rolls
3
:
2
Tortilla
Tortilla
Contains more Sucrose +136.4%
Contains more Glucose +833.3%
Contains more Fructose +∞%
Contains more Starch +117.3%
Contains more Maltose +107.9%
Chinese egg rolls
84% 2% 6% 3% 5%
Starch: 19.8 g
Sucrose: 0.52 g
Glucose: 1.4 g
Fructose: 0.73 g
Lactose: 0 g
Maltose: 1.14 g
Galactose: 0 g
Tortilla
94% 5%
Starch: 43.02 g
Sucrose: 0.22 g
Glucose: 0.15 g
Fructose: 0 g
Lactose: 0 g
Maltose: 2.37 g
Galactose: 0 g
Contains more Sucrose +136.4%
Contains more Glucose +833.3%
Contains more Fructose +∞%
Contains more Starch +117.3%
Contains more Maltose +107.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chinese egg rolls Tortilla
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chinese egg rolls Tortilla Opinion
Net carbs 24.69g 47.54g Tortilla
Protein 8.28g 7.28g Chinese egg rolls
Fats 11.94g 0.95g Chinese egg rolls
Carbs 27.29g 49.94g Tortilla
Calories 250kcal 237kcal Chinese egg rolls
Starch 19.8g 43.02g Tortilla
Fructose 0.73g 0g Chinese egg rolls
Sugar 2.75g Chinese egg rolls
Fiber 2.6g 2.4g Chinese egg rolls
Calcium 40mg 70mg Tortilla
Iron 1.41mg 3.81mg Tortilla
Magnesium 18mg 19mg Tortilla
Phosphorus 85mg 146mg Tortilla
Potassium 165mg 105mg Chinese egg rolls
Sodium 468mg 482mg Chinese egg rolls
Zinc 0.62mg 0.32mg Chinese egg rolls
Copper 0.148mg 0.102mg Chinese egg rolls
Manganese 0.245mg 0.268mg Tortilla
Selenium 0µg 16.6µg Tortilla
Vitamin E 0.19mg Tortilla
Vitamin B1 0.165mg 0.37mg Tortilla
Vitamin B2 0.077mg 0.114mg Tortilla
Vitamin B3 2.725mg 4.125mg Tortilla
Vitamin B5 0.38mg 0.17mg Chinese egg rolls
Vitamin B6 0.167mg 0.06mg Chinese egg rolls
Folate 98µg Tortilla
Vitamin B12 0.44µg Chinese egg rolls
Vitamin K 58.9µg 0.4µg Chinese egg rolls
Tryptophan 0.066mg 0.06mg Chinese egg rolls
Threonine 0.339mg 0.182mg Chinese egg rolls
Isoleucine 0.296mg 0.286mg Chinese egg rolls
Leucine 0.581mg 0.53mg Chinese egg rolls
Lysine 0.368mg 0.157mg Chinese egg rolls
Methionine 0.147mg 0.122mg Chinese egg rolls
Phenylalanine 0.36mg 0.375mg Tortilla
Valine 0.331mg 0.326mg Chinese egg rolls
Histidine 0.183mg 0.165mg Chinese egg rolls
Cholesterol 16mg Tortilla
Trans Fat 0.103g Tortilla
Saturated Fat 2.116g 0.296g Tortilla
Monounsaturated Fat 3.036g 0.185g Chinese egg rolls
Polyunsaturated fat 5.601g 0.391g Chinese egg rolls
Omega-6 - Eicosadienoic acid 0.007g 0g Chinese egg rolls
Omega-6 - Linoleic acid 4.871g Chinese egg rolls
Omega-6 - Gamma-linoleic acid 0.02g 0g Chinese egg rolls
Omega-3 - ALA 0.636g 0.019g Chinese egg rolls

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chinese egg rolls Tortilla
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Chinese egg rolls
25%
Tortilla
Minerals Daily Need Coverage Score
29%
Chinese egg rolls
48%
Tortilla

Comparison summary

Which food is lower in Cholesterol?
Tortilla
Tortilla is lower in Cholesterol (difference - 16mg)
Which food is lower in Saturated Fat?
Tortilla
Tortilla is lower in Saturated Fat (difference - 1.82g)
Which food is richer in minerals?
Tortilla
Tortilla is relatively richer in minerals
Which food is lower in Sugar?
Chinese egg rolls
Chinese egg rolls is lower in Sugar (difference - 2.75g)
Which food contains less Sodium?
Chinese egg rolls
Chinese egg rolls contains less Sodium (difference - 14mg)
Which food is lower in glycemic index?
Chinese egg rolls
Chinese egg rolls is lower in glycemic index (difference - 52)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese egg rolls - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167667/nutrients
  2. Tortilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168041/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.