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  6. Chinese egg rolls vs. Tortilla

Chinese egg rolls vs. Tortilla — In-Depth Nutrition Comparison

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What are the main differences between chinese egg rolls and tortillas?

  • Chinese egg rolls are richer in vitamin K and vitamin B12, yet tortillas are richer in selenium, vitamin B1, phosphorus, fiber, calcium, vitamin B2, magnesium, and iron.
  • Tortillas' daily need coverage for selenium is 67% higher.

We used Restaurant, Chinese, egg rolls, assorted and Tortillas, ready-to-bake or -fry, whole wheat types in this comparison.

Infographic

Chinese egg rolls vs Tortilla infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 12% 15% 53% 49% 17% 36% 61% 32% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 73% 23% 99% 89% 52% 148% 67% 0% 202%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +372.2%
Contains more CalciumCalcium +510%
Contains more PotassiumPotassium +58.8%
Contains more IronIron +86.5%
Contains more CopperCopper +79.7%
Contains more ZincZinc +209.7%
Contains more PhosphorusPhosphorus +307.1%
Contains more SeleniumSelenium +∞%
~equal in Sodium ~512mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 41% 18% 51% 23% 39% 55% 147% 0% 9.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 18% 0% 206% 67% 91% 0% 72% 0% 11% 104% 11%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1208.9%
Contains more Vitamin B1Vitamin B1 +398.8%
Contains more Vitamin B2Vitamin B2 +275.3%
Contains more Vitamin B3Vitamin B3 +78.3%
Contains more Vitamin B6Vitamin B6 +86.8%
Contains more CholineCholine +11.7%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Chinese egg rolls Tortilla DV% diff.
Selenium 0µg 37µg 67%
Vitamin B1 0.165mg 0.823mg 55%
Vitamin K 58.9µg 4.5µg 45%
Phosphorus 85mg 346mg 37%
Folate 138µg 35%
Polyunsaturated fat 5.601g 0.992g 31%
Fiber 2.6g 9.8g 29%
Calcium 40mg 244mg 20%
Vitamin B12 0.44µg 0µg 18%
Vitamin B2 0.077mg 0.289mg 16%
Magnesium 18mg 85mg 16%
Iron 1.41mg 2.63mg 15%
Vitamin B3 2.725mg 4.858mg 13%
Saturated fat 2.116g 4.878g 13%
Copper 0.148mg 0.266mg 13%
Zinc 0.62mg 1.92mg 12%
Vitamin B6 0.167mg 0.312mg 11%
Manganese 0.245mg 11%
Starch 19.8g 8%
Vitamin B5 0.38mg 8%
Vitamin E 0.9mg 6%
Carbs 27.29g 45.89g 6%
Cholesterol 16mg 0mg 5%
Calories 250kcal 310kcal 3%
Protein 8.28g 9.76g 3%
Potassium 165mg 262mg 3%
Fats 11.94g 9.76g 3%
Sodium 468mg 512mg 2%
Fructose 0.73g 1%
Net carbs 24.69g 36.09g N/A
Sugar 2.44g N/A
Trans fat 0.103g 0g N/A
Choline 17.9mg 20mg 0%
Monounsaturated fat 3.036g 3.062g 0%
Tryptophan 0.066mg 0.129mg 0%
Threonine 0.339mg 0.312mg 0%
Isoleucine 0.296mg 0.353mg 0%
Leucine 0.581mg 0.671mg 0%
Lysine 0.368mg 0.37mg 0%
Methionine 0.147mg 0.163mg 0%
Phenylalanine 0.36mg 0.488mg 0%
Valine 0.331mg 0.444mg 0%
Histidine 0.183mg 0.255mg 0%
Omega-3 - ALA 0.636g N/A
Omega-6 - Gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0.007g 0g N/A
Omega-6 - Linoleic acid 4.871g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 12% 27% 51% 2%
Protein: 8.28 g
Fats: 11.94 g
Carbs: 27.29 g
Water: 50.6 g
Other: 1.89 g
10% 10% 46% 30% 4%
Protein: 9.76 g
Fats: 9.76 g
Carbs: 45.89 g
Water: 30.15 g
Other: 4.44 g
Contains more FatsFats +22.3%
Contains more WaterWater +67.8%
Contains more ProteinProtein +17.9%
Contains more CarbsCarbs +68.2%
Contains more OtherOther +134.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 28% 52%
Saturated fat: Sat. Fat 2.116 g
Monounsaturated fat: Mono. Fat 3.036 g
Polyunsaturated fat: Poly. Fat 5.601 g
55% 34% 11%
Saturated fat: Sat. Fat 4.878 g
Monounsaturated fat: Mono. Fat 3.062 g
Polyunsaturated fat: Poly. Fat 0.992 g
Contains less Sat. FatSaturated fat -56.6%
Contains more Poly. FatPolyunsaturated fat +464.6%
~equal in Monounsaturated fat ~3.062g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese egg rolls - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167667/nutrients
  2. Tortilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174081/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.