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  6. Chinese egg rolls vs. Tortilla chips

Chinese egg rolls vs. Tortilla chips — In-Depth Nutrition Comparison

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What are the differences between Chinese egg rolls and Tortilla chips?

  • Chinese egg rolls are higher in Vitamin K, and Vitamin B3, yet Tortilla chips are higher in Phosphorus, Magnesium, Fiber, Selenium, Zinc, Calcium, and Manganese.
  • Chinese egg rolls' daily need coverage for Vitamin K is 32% more.
  • Chinese egg rolls have 3 times more Vitamin B3 than Tortilla chips. While Chinese egg rolls have 2.725mg of Vitamin B3, Tortilla chips have only 0.838mg.
  • The amount of Sodium in Tortilla chips are lower.

We used Restaurant, Chinese, egg rolls, assorted and Snacks, tortilla chips, plain, white corn, salted types in this article.

Infographic

Chinese egg rolls vs Tortilla chips infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chinese egg rolls
Chinese egg rolls
1
:
9
Tortilla chips
Tortilla chips
Contains more Copper +52.6%
Contains more Calcium +165%
Contains more Magnesium +366.7%
Contains more Phosphorus +164.7%
Contains more Potassium +10.3%
Contains less Sodium -29.9%
Contains more Zinc +122.6%
Contains more Manganese +58.4%
Contains more Selenium +∞%
Equal in Iron - 1.52
Chinese egg rolls
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 53% 13% 37% 15% 62% 17% 50% 32% 0%
Tortilla chips
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 32% 57% 60% 97% 17% 43% 38% 33% 51% 24%
Contains more Copper +52.6%
Contains more Calcium +165%
Contains more Magnesium +366.7%
Contains more Phosphorus +164.7%
Contains more Potassium +10.3%
Contains less Sodium -29.9%
Contains more Zinc +122.6%
Contains more Manganese +58.4%
Contains more Selenium +∞%
Equal in Iron - 1.52

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chinese egg rolls
Chinese egg rolls
6
:
5
Tortilla chips
Tortilla chips
Contains more Vitamin B1 +17.9%
Contains more Vitamin B3 +225.2%
Contains more Vitamin B5 +27.9%
Contains more Vitamin B12 +22.2%
Contains more Vitamin K +181.8%
Equal in Vitamin B2 - 0.07
Equal in Vitamin B6 - 0.179
Chinese egg rolls
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 42% 18% 52% 23% 39% 0% 56% 148%
Tortilla chips
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 71% 0% 0% 35% 17% 16% 18% 42% 9% 45% 53%
Contains more Vitamin B1 +17.9%
Contains more Vitamin B3 +225.2%
Contains more Vitamin B5 +27.9%
Contains more Vitamin B12 +22.2%
Contains more Vitamin K +181.8%
Equal in Vitamin B2 - 0.07
Equal in Vitamin B6 - 0.179

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chinese egg rolls
Chinese egg rolls
3
:
2
Tortilla chips
Tortilla chips
Contains more Protein +16.6%
Contains more Water +1816.7%
Contains more Fats +73.2%
Contains more Carbs +148.4%
Equal in Other - 1.8
Chinese egg rolls
8% 12% 27% 51% 2%
Protein: 8.28 g
Fats: 11.94 g
Carbs: 27.29 g
Water: 50.6 g
Other: 1.89 g
Tortilla chips
7% 21% 68% 3% 2%
Protein: 7.1 g
Fats: 20.68 g
Carbs: 67.78 g
Water: 2.64 g
Other: 1.8 g
Contains more Protein +16.6%
Contains more Water +1816.7%
Contains more Fats +73.2%
Contains more Carbs +148.4%
Equal in Other - 1.8

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chinese egg rolls
Chinese egg rolls
1
:
2
Tortilla chips
Tortilla chips
Contains less Saturated Fat -24.7%
Contains more Monounsaturated Fat +86.6%
Contains more Polyunsaturated fat +92.3%
Chinese egg rolls
20% 28% 52%
Saturated Fat: 2.116 g
Monounsaturated Fat: 3.036 g
Polyunsaturated fat: 5.601 g
Tortilla chips
15% 29% 56%
Saturated Fat: 2.811 g
Monounsaturated Fat: 5.664 g
Polyunsaturated fat: 10.769 g
Contains less Saturated Fat -24.7%
Contains more Monounsaturated Fat +86.6%
Contains more Polyunsaturated fat +92.3%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Chinese egg rolls
Chinese egg rolls
3
:
2
Tortilla chips
Tortilla chips
Contains more Glucose +∞%
Contains more Fructose +∞%
Contains more Maltose +∞%
Contains more Starch +215.8%
Contains more Sucrose +50%
Chinese egg rolls
84% 2% 6% 3% 5%
Starch: 19.8 g
Sucrose: 0.52 g
Glucose: 1.4 g
Fructose: 0.73 g
Lactose: 0 g
Maltose: 1.14 g
Galactose: 0 g
Tortilla chips
99%
Starch: 62.53 g
Sucrose: 0.78 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Glucose +∞%
Contains more Fructose +∞%
Contains more Maltose +∞%
Contains more Starch +215.8%
Contains more Sucrose +50%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chinese egg rolls Tortilla chips
Lower in Sodium ok
Lower in Cholesterol ok
Rich in minerals ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chinese egg rolls Tortilla chips Opinion
Net carbs 24.69g 62.38g Tortilla chips
Protein 8.28g 7.1g Chinese egg rolls
Fats 11.94g 20.68g Tortilla chips
Carbs 27.29g 67.78g Tortilla chips
Calories 250kcal 472kcal Tortilla chips
Starch 19.8g 62.53g Tortilla chips
Fructose 0.73g 0g Chinese egg rolls
Sugar 0.78g Chinese egg rolls
Fiber 2.6g 5.4g Tortilla chips
Calcium 40mg 106mg Tortilla chips
Iron 1.41mg 1.52mg Tortilla chips
Magnesium 18mg 84mg Tortilla chips
Phosphorus 85mg 225mg Tortilla chips
Potassium 165mg 182mg Tortilla chips
Sodium 468mg 328mg Tortilla chips
Zinc 0.62mg 1.38mg Tortilla chips
Copper 0.148mg 0.097mg Chinese egg rolls
Manganese 0.245mg 0.388mg Tortilla chips
Selenium 0µg 4.4µg Tortilla chips
Vitamin A 4IU Tortilla chips
Vitamin E 3.53mg Tortilla chips
Vitamin B1 0.165mg 0.14mg Chinese egg rolls
Vitamin B2 0.077mg 0.07mg Chinese egg rolls
Vitamin B3 2.725mg 0.838mg Chinese egg rolls
Vitamin B5 0.38mg 0.297mg Chinese egg rolls
Vitamin B6 0.167mg 0.179mg Tortilla chips
Folate 12µg Tortilla chips
Vitamin B12 0.44µg 0.36µg Chinese egg rolls
Vitamin K 58.9µg 20.9µg Chinese egg rolls
Tryptophan 0.066mg Chinese egg rolls
Threonine 0.339mg Chinese egg rolls
Isoleucine 0.296mg Chinese egg rolls
Leucine 0.581mg Chinese egg rolls
Lysine 0.368mg Chinese egg rolls
Methionine 0.147mg Chinese egg rolls
Phenylalanine 0.36mg Chinese egg rolls
Valine 0.331mg Chinese egg rolls
Histidine 0.183mg Chinese egg rolls
Cholesterol 16mg 0mg Tortilla chips
Trans Fat 0.103g 0.812g Chinese egg rolls
Saturated Fat 2.116g 2.811g Chinese egg rolls
Monounsaturated Fat 3.036g 5.664g Tortilla chips
Polyunsaturated fat 5.601g 10.769g Tortilla chips
Omega-6 - Eicosadienoic acid 0.007g 0.004g Chinese egg rolls
Omega-6 - Linoleic acid 4.871g 9.695g Tortilla chips
Omega-6 - Gamma-linoleic acid 0.02g 0g Chinese egg rolls
Omega-3 - ALA 0.636g 0.23g Chinese egg rolls

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chinese egg rolls Tortilla chips
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Chinese egg rolls
25%
Tortilla chips
Minerals Daily Need Coverage Score
29%
Chinese egg rolls
45%
Tortilla chips

Comparison summary

Which food contains less Sodium?
Tortilla chips
Tortilla chips contains less Sodium (difference - 140mg)
Which food is lower in Cholesterol?
Tortilla chips
Tortilla chips is lower in Cholesterol (difference - 16mg)
Which food is richer in minerals?
Tortilla chips
Tortilla chips is relatively richer in minerals
Which food is lower in Sugar?
Chinese egg rolls
Chinese egg rolls is lower in Sugar (difference - 0.78g)
Which food is lower in Saturated Fat?
Chinese egg rolls
Chinese egg rolls is lower in Saturated Fat (difference - 0.695g)
Which food is lower in glycemic index?
Chinese egg rolls
Chinese egg rolls is lower in glycemic index (difference - 84)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese egg rolls - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167667/nutrients
  2. Tortilla chips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167558/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.