Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meals, Entrees, and Side Dishes
  4. Chinese egg rolls
  5. Compare
  6. Chinese egg rolls vs. Vermicelli

Chinese egg rolls vs. Vermicelli — In-Depth Nutrition Comparison

Compare

A recap on the differences between chinese egg rolls and vermicelli

  • Chinese egg rolls have more vitamin K, vitamin B12, vitamin B3, vitamin B1, and vitamin B6; however, vermicelli is higher in copper, selenium, zinc, and choline.
  • Vermicelli covers your daily copper needs 196% more than chinese egg rolls.
  • Vermicelli has less sodium.

Food varieties used in this article are Restaurant, Chinese, egg rolls, assorted and Vermicelli, made from soy.

Infographic

Chinese egg rolls vs Vermicelli infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 12% 15% 53% 49% 17% 36% 61% 32% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 17% 0.26% 68% 639% 116% 8.6% 0.52% 0% 147%
Contains more MagnesiumMagnesium +800%
Contains more PotassiumPotassium +5400%
Contains more PhosphorusPhosphorus +325%
Contains more ManganeseManganese +∞%
Contains more CalciumCalcium +37.5%
Contains more IronIron +28.4%
Contains more CopperCopper +1194.6%
Contains more ZincZinc +583.9%
Contains less SodiumSodium -99.1%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 41% 18% 51% 23% 39% 55% 147% 0% 9.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 10% 0% 0% 0% 0% 0% 0% 0% 9.5% 0% 97%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1450%
Contains more CholineCholine +888.8%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient Chinese egg rolls Vermicelli DV% diff.
Copper 0.148mg 1.916mg 196%
Selenium 0µg 27µg 49%
Vitamin K 58.9µg 3.8µg 46%
Polyunsaturated fat 5.601g 0.041g 37%
Zinc 0.62mg 4.24mg 33%
Choline 17.9mg 177mg 29%
Sodium 468mg 4mg 20%
Fats 11.94g 0.1g 18%
Carbs 27.29g 82.32g 18%
Vitamin B12 0.44µg 0µg 18%
Vitamin B3 2.725mg 0mg 17%
Protein 8.28g 0.1g 16%
Vitamin B1 0.165mg 0mg 14%
Vitamin B6 0.167mg 0mg 13%
Manganese 0.245mg 11%
Saturated fat 2.116g 0.014g 10%
Phosphorus 85mg 20mg 9%
Starch 19.8g 8%
Monounsaturated fat 3.036g 0.013g 8%
Vitamin B5 0.38mg 8%
Vitamin B2 0.077mg 0mg 6%
Fiber 2.6g 3.9g 5%
Iron 1.41mg 1.81mg 5%
Potassium 165mg 3mg 5%
Cholesterol 16mg 0mg 5%
Calories 250kcal 331kcal 4%
Magnesium 18mg 2mg 4%
Vitamin E 0.51mg 3%
Calcium 40mg 55mg 2%
Fructose 0.73g 1%
Net carbs 24.69g 78.42g N/A
Sugar 17.44g N/A
Vitamin A 2µg 0%
Trans fat 0.103g 0g N/A
Tryptophan 0.066mg 0%
Threonine 0.339mg 0%
Isoleucine 0.296mg 0%
Leucine 0.581mg 0%
Lysine 0.368mg 0%
Methionine 0.147mg 0%
Phenylalanine 0.36mg 0%
Valine 0.331mg 0%
Histidine 0.183mg 0%
Omega-3 - ALA 0.636g N/A
Omega-6 - Gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 4.871g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 12% 27% 51% 2%
Protein: 8.28 g
Fats: 11.94 g
Carbs: 27.29 g
Water: 50.6 g
Other: 1.89 g
82% 12% 6%
Protein: 0.1 g
Fats: 0.1 g
Carbs: 82.32 g
Water: 11.9 g
Other: 5.58 g
Contains more ProteinProtein +8180%
Contains more FatsFats +11840%
Contains more WaterWater +325.2%
Contains more CarbsCarbs +201.6%
Contains more OtherOther +195.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 28% 52%
Saturated fat: Sat. Fat 2.116 g
Monounsaturated fat: Mono. Fat 3.036 g
Polyunsaturated fat: Poly. Fat 5.601 g
21% 19% 60%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.041 g
Contains more Mono. FatMonounsaturated fat +23253.8%
Contains more Poly. FatPolyunsaturated fat +13561%
Contains less Sat. FatSaturated fat -99.3%

People also compare

Chinese egg rolls
Chinese egg rolls vs Dinner rolls
Dinner rolls
Chinese egg rolls
Chinese egg rolls vs French rolls
French rolls
Chinese egg rolls
Chinese egg rolls vs Sweet roll
Sweet roll
Vermicelli
Vermicelli vs Lasagne
Lasagne
Vermicelli
Vermicelli vs Noodles
Noodles
Vermicelli
Vermicelli vs Macaroon
Macaroon

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese egg rolls - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167667/nutrients
  2. Vermicelli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.