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  6. Chinese lemon chicken vs. Corn nuts

Chinese lemon chicken vs. Corn nuts — In-Depth Nutrition Comparison

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How are chinese lemon chicken and corn nuts different?

  • Chinese lemon chicken is richer in vitamin B3, while corn nuts are higher in fiber, vitamin B1, magnesium, phosphorus, manganese, zinc, and copper.
  • Corn nuts cover your daily need for fiber, 30% more than chinese lemon chicken.

Restaurant, Chinese, lemon chicken and Snacks, cornnuts, barbecue-flavor types were used in this article.

Infographic

Chinese lemon chicken vs Corn nuts infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 12% 14% 46% 13% 14% 58% 33% 12% 71%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 78% 5.1% 25% 64% 45% 51% 121% 78% 64% 0%
Contains more CalciumCalcium +135.3%
Contains less SodiumSodium -58%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +581.3%
Contains more PotassiumPotassium +77.6%
Contains more IronIron +39.3%
Contains more CopperCopper +240%
Contains more ZincZinc +268.6%
Contains more PhosphorusPhosphorus +108.1%
Contains more ManganeseManganese +447.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 1% 26% 1.5% 13% 16% 71% 31% 58% 14% 61% 6.8% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 5.7% 0% 0% 88% 33% 28% 22% 43% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +475%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +150.6%
Contains more Vitamin B5Vitamin B5 +39%
Contains more Vitamin B6Vitamin B6 +33.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +466.7%
Contains more Vitamin B1Vitamin B1 +560.4%
Contains more Vitamin B2Vitamin B2 +102.9%

All nutrients comparison - raw data values

Nutrient Chinese lemon chicken Corn nuts DV% diff.
Fiber 1g 8.4g 30%
Vitamin B1 0.053mg 0.35mg 25%
Selenium 13µg 24%
Magnesium 16mg 109mg 22%
Phosphorus 136mg 283mg 21%
Vitamin K 24.4µg 20%
Polyunsaturated fat 6.086g 3.22g 19%
Carbs 20.61g 71.7g 17%
Manganese 0.089mg 0.487mg 17%
Sodium 252mg 600mg 15%
Vitamin B3 3.776mg 1.507mg 14%
Monounsaturated fat 2.749g 7.36g 12%
Zinc 0.51mg 1.88mg 12%
Cholesterol 32mg 0mg 11%
Copper 0.04mg 0.136mg 11%
Vitamin E 1.28mg 9%
Calories 252kcal 436kcal 9%
Vitamin B2 0.07mg 0.142mg 6%
Protein 11.87g 9g 6%
Iron 1.22mg 1.7mg 6%
Vitamin B12 0.11µg 0µg 5%
Choline 28.6mg 5%
Vitamin B6 0.25mg 0.187mg 5%
Starch 10.27g 4%
Potassium 161mg 286mg 4%
Vitamin B5 0.52mg 0.374mg 3%
Vitamin A 3µg 17µg 2%
Fructose 1.52g 2%
Vitamin C 2.3mg 0.4mg 2%
Saturated fat 2.033g 2.58g 2%
Folate 9µg 0µg 2%
Calcium 40mg 17mg 2%
Vitamin D 5IU 1%
Fats 13.55g 14.3g 1%
Vitamin D 0.1µg 1%
Net carbs 19.61g 63.3g N/A
Sugar 8.18g N/A
Trans fat 0.068g N/A
Tryptophan 0.141mg 0%
Threonine 0.513mg 0%
Isoleucine 0.537mg 0%
Leucine 0.978mg 0%
Lysine 0.958mg 0%
Methionine 0.33mg 0%
Phenylalanine 0.478mg 0%
Valine 0.57mg 0%
Histidine 0.365mg 0%
Omega-3 - EPA 0.003g N/A
Omega-3 - DHA 0.003g N/A
Omega-3 - ALA 0.663g N/A
Omega-3 - DPA 0.003g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.006g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 5.301g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 14% 21% 53%
Protein: 11.87 g
Fats: 13.55 g
Carbs: 20.61 g
Water: 52.69 g
Other: 1.28 g
9% 14% 72% 3%
Protein: 9 g
Fats: 14.3 g
Carbs: 71.7 g
Water: 1.6 g
Other: 3.4 g
Contains more ProteinProtein +31.9%
Contains more WaterWater +3193.1%
Contains more CarbsCarbs +247.9%
Contains more OtherOther +165.6%
~equal in Fats ~14.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 25% 56%
Saturated fat: Sat. Fat 2.033 g
Monounsaturated fat: Mono. Fat 2.749 g
Polyunsaturated fat: Poly. Fat 6.086 g
20% 56% 24%
Saturated fat: Sat. Fat 2.58 g
Monounsaturated fat: Mono. Fat 7.36 g
Polyunsaturated fat: Poly. Fat 3.22 g
Contains less Sat. FatSaturated fat -21.2%
Contains more Poly. FatPolyunsaturated fat +89%
Contains more Mono. FatMonounsaturated fat +167.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese lemon chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167674/nutrients
  2. Corn nuts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169672/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.