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  6. Orange chicken vs. Cocoa Pebbles Cereal

Orange chicken vs. Cocoa Pebbles Cereal — In-Depth Nutrition Comparison

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The main differences between orange chicken and cocoa Pebbles Cereal

  • Cocoa Pebbles Cereal is richer than orange chicken in vitamin B12, vitamin B6, vitamin B1, vitamin B2, vitamin B3, folate, iron, vitamin A, vitamin D, and zinc.
  • Daily need coverage for vitamin B12 for cocoa Pebbles Cereal is 208% higher.

Food types used in this article are Restaurant, Chinese, orange chicken and Cereals ready-to-eat, POST, COCOA PEBBLES.

Infographic

Orange chicken vs Cocoa Pebbles Cereal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.2% 18% 35% 14% 31% 56% 72% 11% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 6.6% 17% 233% 100% 142% 41% 77% 0% 76%
Contains more PhosphorusPhosphorus +36.8%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +22.1%
Contains more MagnesiumMagnesium +55%
Contains more CalciumCalcium +57.1%
Contains more IronIron +559.6%
Contains more CopperCopper +614.3%
Contains more ZincZinc +360.2%
~equal in Potassium ~193mg
~equal in Sodium ~594mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 25% 21% 1.5% 11% 51% 67% 60% 53% 25% 61% 7.5% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 259% 2.6% 104% 325% 346% 323% 0% 392% 650% 3.3% 259% 2.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +723.1%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +1776.9%
Contains more CholineCholine +1639.5%
Contains more Vitamin AVitamin A +934.7%
Contains more Vitamin DVitamin D +6800%
Contains more Vitamin B1Vitamin B1 +2923.3%
Contains more Vitamin B2Vitamin B2 +581.8%
Contains more Vitamin B3Vitamin B3 +379.1%
Contains more Vitamin B6Vitamin B6 +639.1%
Contains more Vitamin B12Vitamin B12 +2500%
Contains more FolateFolate +3350%

All nutrients comparison - raw data values

Nutrient Orange chicken Cocoa Pebbles Cereal DV% diff.
Vitamin B12 0.2µg 5.2µg 208%
Vitamin B6 0.23mg 1.7mg 113%
Vitamin B1 0.043mg 1.3mg 105%
Vitamin B2 0.22mg 1.5mg 98%
Vitamin B3 3.59mg 17.2mg 85%
Folate 10µg 345µg 84%
Vitamin A 75µg 776µg 78%
Iron 0.94mg 6.2mg 66%
Polyunsaturated fat 6.086g 0.1g 40%
Zinc 1.13mg 5.2mg 37%
Vitamin D 5IU 276IU 34%
Vitamin D 0.1µg 6.9µg 34%
Copper 0.042mg 0.3mg 29%
Carbs 22.46g 85.7g 21%
Vitamin B5 1mg 20%
Cholesterol 61mg 0mg 20%
Vitamin K 24.4µg 1.3µg 19%
Protein 14.46g 4.8g 19%
Fats 12.68g 4.1g 13%
Choline 66.1mg 3.8mg 11%
Monounsaturated fat 3.474g 0.2g 8%
Calories 262kcal 397kcal 7%
Vitamin E 1.07mg 0.13mg 6%
Selenium 17.1µg 14µg 6%
Phosphorus 130mg 95mg 5%
Saturated fat 2.422g 3.6g 5%
Manganese 0.087mg 4%
Starch 10.5g 4%
Magnesium 20mg 31mg 3%
Fiber 0.8g 1.6g 3%
Sodium 553mg 594mg 2%
Vitamin C 0.9mg 0mg 1%
Calcium 14mg 22mg 1%
Fructose 0.67g 1%
Caffeine 0mg 2mg 1%
Net carbs 21.66g 84.1g N/A
Potassium 209mg 193mg 0%
Sugar 13.6g 35.8g N/A
Trans fat 0.053g 0.1g N/A
Tryptophan 0.113mg 0%
Threonine 0.576mg 0%
Isoleucine 0.576mg 0%
Leucine 1.001mg 0%
Lysine 1.058mg 0%
Methionine 0.34mg 0%
Phenylalanine 0.51mg 0%
Valine 0.614mg 0%
Histidine 0.359mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.005g 0g N/A
Omega-3 - ALA 0.619g N/A
Omega-3 - DPA 0.003g 0g N/A
Omega-6 - Gamma-linoleic acid 0.028g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.01g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 5.284g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 13% 22% 48% 2%
Protein: 14.46 g
Fats: 12.68 g
Carbs: 22.46 g
Water: 48.43 g
Other: 1.97 g
5% 4% 86% 3% 3%
Protein: 4.8 g
Fats: 4.1 g
Carbs: 85.7 g
Water: 2.5 g
Other: 2.9 g
Contains more ProteinProtein +201.3%
Contains more FatsFats +209.3%
Contains more WaterWater +1837.2%
Contains more CarbsCarbs +281.6%
Contains more OtherOther +47.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 29% 51%
Saturated fat: Sat. Fat 2.422 g
Monounsaturated fat: Mono. Fat 3.474 g
Polyunsaturated fat: Poly. Fat 6.086 g
92% 5% 3%
Saturated fat: Sat. Fat 3.6 g
Monounsaturated fat: Mono. Fat 0.2 g
Polyunsaturated fat: Poly. Fat 0.1 g
Contains less Sat. FatSaturated fat -32.7%
Contains more Mono. FatMonounsaturated fat +1637%
Contains more Poly. FatPolyunsaturated fat +5986%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Orange chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167679/nutrients
  2. Cocoa Pebbles Cereal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173885/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.