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  6. Orange chicken vs. Kellogg's Rice Krispie Treats

Orange chicken vs. Kellogg's Rice Krispie Treats — In-Depth Nutrition Comparison

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What are the differences between Orange chicken and Kellogg's Rice Krispie Treats?

  • The amount of Vitamin B12, Vitamin B6, Vitamin B1, Vitamin B2, Vitamin B3, Folate, Iron, Vitamin A RAE, Vitamin D, and Vitamin C in Kellogg's Rice Krispie Treats are higher than in Orange chicken.
  • Kellogg's Rice Krispie Treats' daily need coverage for Vitamin B12 is 200% more.

We used Restaurant, Chinese, orange chicken and Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Cereal types in this article.

Infographic

Orange chicken vs Kellogg's Rice Krispie Treats infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Orange chicken
Orange chicken
7
:
3
Kellogg's Rice Krispie Treats
Kellogg's Rice Krispie Treats
Contains more Calcium +40%
Contains more Phosphorus +109.7%
Contains more Potassium +309.8%
Contains more Zinc +63.8%
Contains more Selenium +200%
Contains more Iron +538.3%
Contains more Copper +154.8%
Equal in Magnesium - 21
Equal in Sodium - 567
Orange chicken
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 36% 15% 56% 19% 73% 31% 14% 12% 94%
Kellogg's Rice Krispie Treats
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 225% 15% 27% 5% 74% 19% 36% 0% 32%
Contains more Calcium +40%
Contains more Phosphorus +109.7%
Contains more Potassium +309.8%
Contains more Zinc +63.8%
Contains more Selenium +200%
Contains more Iron +538.3%
Contains more Copper +154.8%
Equal in Magnesium - 21
Equal in Sodium - 567

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Orange chicken
Orange chicken
3
:
9
Kellogg's Rice Krispie Treats
Kellogg's Rice Krispie Treats
Contains more Vitamin E +197.2%
Contains more Vitamin K +2340%
Contains more Vitamin A +531.4%
Contains more Vitamin D +3200%
Contains more Vitamin C +2122.2%
Contains more Vitamin B1 +2807%
Contains more Vitamin B2 +540.9%
Contains more Vitamin B3 +365.2%
Contains more Vitamin B6 +621.7%
Contains more Folate +3230%
Contains more Vitamin B12 +2400%
Orange chicken
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 22% 3% 3% 11% 51% 68% 60% 54% 8% 25% 61%
Kellogg's Rice Krispie Treats
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 101% 8% 99% 67% 313% 326% 314% 0% 384% 250% 625% 3%
Contains more Vitamin E +197.2%
Contains more Vitamin K +2340%
Contains more Vitamin A +531.4%
Contains more Vitamin D +3200%
Contains more Vitamin C +2122.2%
Contains more Vitamin B1 +2807%
Contains more Vitamin B2 +540.9%
Contains more Vitamin B3 +365.2%
Contains more Vitamin B6 +621.7%
Contains more Folate +3230%
Contains more Vitamin B12 +2400%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Orange chicken
Orange chicken
3
:
2
Kellogg's Rice Krispie Treats
Kellogg's Rice Krispie Treats
Contains more Protein +236.3%
Contains more Fats +202.6%
Contains more Water +1283.7%
Contains more Carbs +281.1%
Contains more Other +22.8%
Orange chicken
14% 13% 22% 48% 2%
Protein: 14.46 g
Fats: 12.68 g
Carbs: 22.46 g
Water: 48.43 g
Other: 1.97 g
Kellogg's Rice Krispie Treats
4% 4% 86% 4% 2%
Protein: 4.3 g
Fats: 4.19 g
Carbs: 85.59 g
Water: 3.5 g
Other: 2.42 g
Contains more Protein +236.3%
Contains more Fats +202.6%
Contains more Water +1283.7%
Contains more Carbs +281.1%
Contains more Other +22.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Orange chicken
Orange chicken
2
:
1
Kellogg's Rice Krispie Treats
Kellogg's Rice Krispie Treats
Contains more Monounsaturated Fat +189.5%
Contains more Polyunsaturated fat +2943%
Contains less Saturated Fat -63.3%
Orange chicken
20% 29% 51%
Saturated Fat: 2.422 g
Monounsaturated Fat: 3.474 g
Polyunsaturated fat: 6.086 g
Kellogg's Rice Krispie Treats
39% 52% 9%
Saturated Fat: 0.89 g
Monounsaturated Fat: 1.2 g
Polyunsaturated fat: 0.2 g
Contains more Monounsaturated Fat +189.5%
Contains more Polyunsaturated fat +2943%
Contains less Saturated Fat -63.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Orange chicken Kellogg's Rice Krispie Treats
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Orange chicken Kellogg's Rice Krispie Treats Opinion
Net carbs 21.66g 85.19g Kellogg's Rice Krispie Treats
Protein 14.46g 4.3g Orange chicken
Fats 12.68g 4.19g Orange chicken
Carbs 22.46g 85.59g Kellogg's Rice Krispie Treats
Calories 262kcal 395kcal Kellogg's Rice Krispie Treats
Starch 10.5g Orange chicken
Fructose 0.67g Orange chicken
Sugar 13.6g 29.6g Orange chicken
Fiber 0.8g 0.4g Orange chicken
Calcium 14mg 10mg Orange chicken
Iron 0.94mg 6mg Kellogg's Rice Krispie Treats
Magnesium 20mg 21mg Kellogg's Rice Krispie Treats
Phosphorus 130mg 62mg Orange chicken
Potassium 209mg 51mg Orange chicken
Sodium 553mg 567mg Orange chicken
Zinc 1.13mg 0.69mg Orange chicken
Copper 0.042mg 0.107mg Kellogg's Rice Krispie Treats
Manganese 0.087mg Orange chicken
Selenium 17.1µg 5.7µg Orange chicken
Vitamin A 264IU 1667IU Kellogg's Rice Krispie Treats
Vitamin A RAE 75µg 500µg Kellogg's Rice Krispie Treats
Vitamin E 1.07mg 0.36mg Orange chicken
Vitamin D 5IU 133IU Kellogg's Rice Krispie Treats
Vitamin D 0.1µg 3.3µg Kellogg's Rice Krispie Treats
Vitamin C 0.9mg 20mg Kellogg's Rice Krispie Treats
Vitamin B1 0.043mg 1.25mg Kellogg's Rice Krispie Treats
Vitamin B2 0.22mg 1.41mg Kellogg's Rice Krispie Treats
Vitamin B3 3.59mg 16.7mg Kellogg's Rice Krispie Treats
Vitamin B5 1mg Orange chicken
Vitamin B6 0.23mg 1.66mg Kellogg's Rice Krispie Treats
Folate 10µg 333µg Kellogg's Rice Krispie Treats
Vitamin B12 0.2µg 5µg Kellogg's Rice Krispie Treats
Vitamin K 24.4µg 1µg Orange chicken
Tryptophan 0.113mg Orange chicken
Threonine 0.576mg Orange chicken
Isoleucine 0.576mg Orange chicken
Leucine 1.001mg Orange chicken
Lysine 1.058mg Orange chicken
Methionine 0.34mg Orange chicken
Phenylalanine 0.51mg Orange chicken
Valine 0.614mg Orange chicken
Histidine 0.359mg Orange chicken
Cholesterol 61mg 1mg Kellogg's Rice Krispie Treats
Trans Fat 0.053g 1.6g Orange chicken
Saturated Fat 2.422g 0.89g Kellogg's Rice Krispie Treats
Omega-3 - DHA 0.005g 0g Orange chicken
Omega-3 - EPA 0.001g 0g Orange chicken
Omega-3 - DPA 0.003g 0g Orange chicken
Monounsaturated Fat 3.474g 1.2g Orange chicken
Polyunsaturated fat 6.086g 0.2g Orange chicken
Omega-6 - Eicosadienoic acid 0.008g Orange chicken
Omega-6 - Linoleic acid 5.284g Orange chicken
Omega-6 - Gamma-linoleic acid 0.028g Orange chicken
Omega-3 - ALA 0.619g Orange chicken
Omega-6 - Dihomo-gamma-linoleic acid 0.01g Orange chicken

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Orange chicken Kellogg's Rice Krispie Treats
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Orange chicken
207%
Kellogg's Rice Krispie Treats
Minerals Daily Need Coverage Score
35%
Orange chicken
43%
Kellogg's Rice Krispie Treats

Comparison summary

Which food is lower in Sugar?
Orange chicken
Orange chicken is lower in Sugar (difference - 16g)
Which food contains less Sodium?
Orange chicken
Orange chicken contains less Sodium (difference - 14mg)
Which food is lower in glycemic index?
Orange chicken
Orange chicken is lower in glycemic index (difference - 83)
Which food is lower in Cholesterol?
Kellogg's Rice Krispie Treats
Kellogg's Rice Krispie Treats is lower in Cholesterol (difference - 60mg)
Which food is lower in Saturated Fat?
Kellogg's Rice Krispie Treats
Kellogg's Rice Krispie Treats is lower in Saturated Fat (difference - 1.532g)
Which food is richer in vitamins?
Kellogg's Rice Krispie Treats
Kellogg's Rice Krispie Treats is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Orange chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167679/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.