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  6. Orange chicken vs. Cereals ready-to-eat, Post, Waffle Crisp

Orange chicken vs. Cereals ready-to-eat, Post, Waffle Crisp — In-Depth Nutrition Comparison

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The main differences between Orange chicken and Cereals ready-to-eat, Post, Waffle Crisp

  • Cereals ready-to-eat, Post, Waffle Crisp is richer than Orange chicken in Vitamin B12, Vitamin B6, Iron, Vitamin B1, Vitamin B2, Vitamin B3, Folate, Vitamin A RAE, Zinc, and Vitamin D.
  • Daily need coverage for Vitamin B12 from Cereals ready-to-eat, Post, Waffle Crisp is 200% higher.

Food types used in this article are Restaurant, Chinese, orange chicken and Cereals ready-to-eat, Post, Waffle Crisp.

Infographic

Orange chicken vs Cereals ready-to-eat, Post, Waffle Crisp infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Orange chicken
Orange chicken
2
:
8
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp
Contains more Calcium +71.4%
Contains more Iron +857.4%
Contains more Magnesium +260%
Contains more Phosphorus +82.3%
Contains more Zinc +563.7%
Contains more Copper +376.2%
Contains more Selenium +16.4%
Equal in Potassium - 212
Equal in Sodium - 596
Orange chicken
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 36% 15% 56% 19% 73% 31% 14% 12% 94%
Cereals ready-to-eat, Post, Waffle Crisp
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 338% 52% 102% 19% 78% 205% 67% 0% 109%
Contains more Calcium +71.4%
Contains more Iron +857.4%
Contains more Magnesium +260%
Contains more Phosphorus +82.3%
Contains more Zinc +563.7%
Contains more Copper +376.2%
Contains more Selenium +16.4%
Equal in Potassium - 212
Equal in Sodium - 596

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Orange chicken
Orange chicken
4
:
8
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp
Contains more Vitamin E +167.5%
Contains more Vitamin C +∞%
Contains more Vitamin K +1933.3%
Contains more Vitamin A +847%
Contains more Vitamin D +3200%
Contains more Vitamin B1 +2807%
Contains more Vitamin B2 +536.4%
Contains more Vitamin B3 +365.2%
Contains more Vitamin B6 +639.1%
Contains more Folate +3230%
Contains more Vitamin B12 +2400%
Orange chicken
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 22% 3% 3% 11% 51% 68% 60% 54% 8% 25% 61%
Cereals ready-to-eat, Post, Waffle Crisp
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 150% 8% 99% 0% 313% 324% 314% 0% 393% 250% 625% 3%
Contains more Vitamin E +167.5%
Contains more Vitamin C +∞%
Contains more Vitamin K +1933.3%
Contains more Vitamin A +847%
Contains more Vitamin D +3200%
Contains more Vitamin B1 +2807%
Contains more Vitamin B2 +536.4%
Contains more Vitamin B3 +365.2%
Contains more Vitamin B6 +639.1%
Contains more Folate +3230%
Contains more Vitamin B12 +2400%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Orange chicken
Orange chicken
3
:
2
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp
Contains more Protein +119.1%
Contains more Fats +153.6%
Contains more Water +1837.2%
Contains more Carbs +269.5%
Contains more Other +47.2%
Orange chicken
14% 13% 22% 48% 2%
Protein: 14.46 g
Fats: 12.68 g
Carbs: 22.46 g
Water: 48.43 g
Other: 1.97 g
Cereals ready-to-eat, Post, Waffle Crisp
7% 5% 83% 3% 3%
Protein: 6.6 g
Fats: 5 g
Carbs: 83 g
Water: 2.5 g
Other: 2.9 g
Contains more Protein +119.1%
Contains more Fats +153.6%
Contains more Water +1837.2%
Contains more Carbs +269.5%
Contains more Other +47.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Orange chicken
Orange chicken
2
:
1
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp
Contains more Monounsaturated Fat +104.4%
Contains more Polyunsaturated fat +258%
Contains less Saturated Fat -62.8%
Orange chicken
20% 29% 51%
Saturated Fat: 2.422 g
Monounsaturated Fat: 3.474 g
Polyunsaturated fat: 6.086 g
Cereals ready-to-eat, Post, Waffle Crisp
21% 40% 40%
Saturated Fat: 0.9 g
Monounsaturated Fat: 1.7 g
Polyunsaturated fat: 1.7 g
Contains more Monounsaturated Fat +104.4%
Contains more Polyunsaturated fat +258%
Contains less Saturated Fat -62.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Orange chicken Cereals ready-to-eat, Post, Waffle Crisp
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Orange chicken Cereals ready-to-eat, Post, Waffle Crisp Opinion
Net carbs 21.66g 78.6g Cereals ready-to-eat, Post, Waffle Crisp
Protein 14.46g 6.6g Orange chicken
Fats 12.68g 5g Orange chicken
Carbs 22.46g 83g Cereals ready-to-eat, Post, Waffle Crisp
Calories 262kcal 390kcal Cereals ready-to-eat, Post, Waffle Crisp
Starch 10.5g Orange chicken
Fructose 0.67g Orange chicken
Sugar 13.6g 34.7g Orange chicken
Fiber 0.8g 4.4g Cereals ready-to-eat, Post, Waffle Crisp
Calcium 14mg 24mg Cereals ready-to-eat, Post, Waffle Crisp
Iron 0.94mg 9mg Cereals ready-to-eat, Post, Waffle Crisp
Magnesium 20mg 72mg Cereals ready-to-eat, Post, Waffle Crisp
Phosphorus 130mg 237mg Cereals ready-to-eat, Post, Waffle Crisp
Potassium 209mg 212mg Cereals ready-to-eat, Post, Waffle Crisp
Sodium 553mg 596mg Orange chicken
Zinc 1.13mg 7.5mg Cereals ready-to-eat, Post, Waffle Crisp
Copper 0.042mg 0.2mg Cereals ready-to-eat, Post, Waffle Crisp
Manganese 0.087mg Orange chicken
Selenium 17.1µg 19.9µg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin A 264IU 2500IU Cereals ready-to-eat, Post, Waffle Crisp
Vitamin A RAE 75µg 740µg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin E 1.07mg 0.4mg Orange chicken
Vitamin D 5IU 133IU Cereals ready-to-eat, Post, Waffle Crisp
Vitamin D 0.1µg 3.3µg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin C 0.9mg 0mg Orange chicken
Vitamin B1 0.043mg 1.25mg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin B2 0.22mg 1.4mg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin B3 3.59mg 16.7mg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin B5 1mg Orange chicken
Vitamin B6 0.23mg 1.7mg Cereals ready-to-eat, Post, Waffle Crisp
Folate 10µg 333µg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin B12 0.2µg 5µg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin K 24.4µg 1.2µg Orange chicken
Tryptophan 0.113mg Orange chicken
Threonine 0.576mg Orange chicken
Isoleucine 0.576mg Orange chicken
Leucine 1.001mg Orange chicken
Lysine 1.058mg Orange chicken
Methionine 0.34mg Orange chicken
Phenylalanine 0.51mg Orange chicken
Valine 0.614mg Orange chicken
Histidine 0.359mg Orange chicken
Cholesterol 61mg 0mg Cereals ready-to-eat, Post, Waffle Crisp
Trans Fat 0.053g 0.5g Orange chicken
Saturated Fat 2.422g 0.9g Cereals ready-to-eat, Post, Waffle Crisp
Omega-3 - DHA 0.005g 0g Orange chicken
Omega-3 - EPA 0.001g 0g Orange chicken
Omega-3 - DPA 0.003g 0g Orange chicken
Monounsaturated Fat 3.474g 1.7g Orange chicken
Polyunsaturated fat 6.086g 1.7g Orange chicken
Omega-6 - Eicosadienoic acid 0.008g Orange chicken
Omega-6 - Linoleic acid 5.284g Orange chicken
Omega-6 - Gamma-linoleic acid 0.028g Orange chicken
Omega-3 - ALA 0.619g Orange chicken
Omega-6 - Dihomo-gamma-linoleic acid 0.01g Orange chicken

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Orange chicken Cereals ready-to-eat, Post, Waffle Crisp
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Orange chicken
206%
Cereals ready-to-eat, Post, Waffle Crisp
Minerals Daily Need Coverage Score
35%
Orange chicken
97%
Cereals ready-to-eat, Post, Waffle Crisp

Comparison summary

Which food is lower in Sugar?
Orange chicken
Orange chicken is lower in Sugar (difference - 21.1g)
Which food contains less Sodium?
Orange chicken
Orange chicken contains less Sodium (difference - 43mg)
Which food is lower in Cholesterol?
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp is lower in Cholesterol (difference - 61mg)
Which food is lower in Saturated Fat?
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp is lower in Saturated Fat (difference - 1.522g)
Which food is richer in minerals?
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp is relatively richer in minerals
Which food is richer in vitamins?
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Orange chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167679/nutrients
  2. Cereals ready-to-eat, Post, Waffle Crisp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174628/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.