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  6. Orange chicken vs. Cereals ready-to-eat, Post, Waffle Crisp

Orange chicken vs. Cereals ready-to-eat, Post, Waffle Crisp — In-Depth Nutrition Comparison

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The main differences between Orange chicken and Cereals ready-to-eat, Post, Waffle Crisp

  • Cereals ready-to-eat, Post, Waffle Crisp is richer than Orange chicken in Vitamin B12, Vitamin B6, Iron, Vitamin B1, Vitamin B2, Vitamin B3, Folate, Vitamin A, Zinc, and Vitamin D.
  • Daily need coverage for Vitamin B12 from Cereals ready-to-eat, Post, Waffle Crisp is 200% higher.

Food types used in this article are Restaurant, Chinese, orange chicken and Cereals ready-to-eat, Post, Waffle Crisp.

Infographic

Orange chicken vs Cereals ready-to-eat, Post, Waffle Crisp infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.2% 18% 35% 14% 31% 56% 72% 11% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 51% 7.2% 19% 338% 67% 205% 102% 78% 0% 109%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +260%
Contains more CalciumCalcium +71.4%
Contains more IronIron +857.4%
Contains more CopperCopper +376.2%
Contains more ZincZinc +563.7%
Contains more PhosphorusPhosphorus +82.3%
Contains more SeleniumSelenium +16.4%
~equal in Potassium ~212mg
~equal in Sodium ~596mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 16% 21% 3% 11% 51% 67% 60% 53% 25% 61% 7.5% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 150% 8% 99% 313% 323% 313% 0% 392% 625% 3% 250% 8.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +167.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +1933.3%
Contains more CholineCholine +326.5%
Contains more Vitamin AVitamin A +847%
Contains more Vitamin DVitamin D +3200%
Contains more Vitamin B1Vitamin B1 +2807%
Contains more Vitamin B2Vitamin B2 +536.4%
Contains more Vitamin B3Vitamin B3 +365.2%
Contains more Vitamin B6Vitamin B6 +639.1%
Contains more Vitamin B12Vitamin B12 +2400%
Contains more FolateFolate +3230%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 13% 22% 48% 2%
Protein: 14.46 g
Fats: 12.68 g
Carbs: 22.46 g
Water: 48.43 g
Other: 1.97 g
7% 5% 83% 3% 3%
Protein: 6.6 g
Fats: 5 g
Carbs: 83 g
Water: 2.5 g
Other: 2.9 g
Contains more ProteinProtein +119.1%
Contains more FatsFats +153.6%
Contains more WaterWater +1837.2%
Contains more CarbsCarbs +269.5%
Contains more OtherOther +47.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 29% 51%
Saturated Fat: Sat. Fat 2.422 g
Monounsaturated Fat: Mono. Fat 3.474 g
Polyunsaturated fat: Poly. Fat 6.086 g
21% 40% 40%
Saturated Fat: Sat. Fat 0.9 g
Monounsaturated Fat: Mono. Fat 1.7 g
Polyunsaturated fat: Poly. Fat 1.7 g
Contains more Mono. FatMonounsaturated Fat +104.4%
Contains more Poly. FatPolyunsaturated fat +258%
Contains less Sat. FatSaturated Fat -62.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Orange chicken Cereals ready-to-eat, Post, Waffle Crisp
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Orange chicken Cereals ready-to-eat, Post, Waffle Crisp Opinion
Calories 262kcal 390kcal Cereals ready-to-eat, Post, Waffle Crisp
Protein 14.46g 6.6g Orange chicken
Fats 12.68g 5g Orange chicken
Vitamin C 0.9mg 0mg Orange chicken
Net carbs 21.66g 78.6g Cereals ready-to-eat, Post, Waffle Crisp
Carbs 22.46g 83g Cereals ready-to-eat, Post, Waffle Crisp
Cholesterol 61mg 0mg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin D 5IU 133IU Cereals ready-to-eat, Post, Waffle Crisp
Magnesium 20mg 72mg Cereals ready-to-eat, Post, Waffle Crisp
Calcium 14mg 24mg Cereals ready-to-eat, Post, Waffle Crisp
Potassium 209mg 212mg Cereals ready-to-eat, Post, Waffle Crisp
Iron 0.94mg 9mg Cereals ready-to-eat, Post, Waffle Crisp
Sugar 13.6g 34.7g Orange chicken
Fiber 0.8g 4.4g Cereals ready-to-eat, Post, Waffle Crisp
Copper 0.042mg 0.2mg Cereals ready-to-eat, Post, Waffle Crisp
Zinc 1.13mg 7.5mg Cereals ready-to-eat, Post, Waffle Crisp
Starch 10.5g Orange chicken
Phosphorus 130mg 237mg Cereals ready-to-eat, Post, Waffle Crisp
Sodium 553mg 596mg Orange chicken
Vitamin A 264IU 2500IU Cereals ready-to-eat, Post, Waffle Crisp
Vitamin A 75µg 740µg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin E 1.07mg 0.4mg Orange chicken
Vitamin D 0.1µg 3.3µg Cereals ready-to-eat, Post, Waffle Crisp
Manganese 0.087mg Orange chicken
Selenium 17.1µg 19.9µg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin B1 0.043mg 1.25mg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin B2 0.22mg 1.4mg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin B3 3.59mg 16.7mg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin B5 1mg Orange chicken
Vitamin B6 0.23mg 1.7mg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin B12 0.2µg 5µg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin K 24.4µg 1.2µg Orange chicken
Folate 10µg 333µg Cereals ready-to-eat, Post, Waffle Crisp
Trans Fat 0.053g 0.5g Orange chicken
Choline 66.1mg 15.5mg Orange chicken
Saturated Fat 2.422g 0.9g Cereals ready-to-eat, Post, Waffle Crisp
Monounsaturated Fat 3.474g 1.7g Orange chicken
Polyunsaturated fat 6.086g 1.7g Orange chicken
Tryptophan 0.113mg Orange chicken
Threonine 0.576mg Orange chicken
Isoleucine 0.576mg Orange chicken
Leucine 1.001mg Orange chicken
Lysine 1.058mg Orange chicken
Methionine 0.34mg Orange chicken
Phenylalanine 0.51mg Orange chicken
Valine 0.614mg Orange chicken
Histidine 0.359mg Orange chicken
Fructose 0.67g Orange chicken
Omega-3 - EPA 0.001g 0g Orange chicken
Omega-3 - DHA 0.005g 0g Orange chicken
Omega-3 - ALA 0.619g Orange chicken
Omega-3 - DPA 0.003g 0g Orange chicken
Omega-6 - Gamma-linoleic acid 0.028g Orange chicken
Omega-6 - Dihomo-gamma-linoleic acid 0.01g Orange chicken
Omega-6 - Eicosadienoic acid 0.008g Orange chicken
Omega-6 - Linoleic acid 5.284g Orange chicken

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Orange chicken Cereals ready-to-eat, Post, Waffle Crisp
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Orange chicken
191%
Cereals ready-to-eat, Post, Waffle Crisp
Minerals Daily Need Coverage Score
35%
Orange chicken
97%
Cereals ready-to-eat, Post, Waffle Crisp

Comparison summary

Which food is lower in Sugar?
Orange chicken
Orange chicken is lower in Sugar (difference - 21.1g)
Which food contains less Sodium?
Orange chicken
Orange chicken contains less Sodium (difference - 43mg)
Which food is lower in Cholesterol?
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp is lower in Cholesterol (difference - 61mg)
Which food is lower in Saturated Fat?
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp is lower in Saturated Fat (difference - 1.522g)
Which food is richer in minerals?
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Orange chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167679/nutrients
  2. Cereals ready-to-eat, Post, Waffle Crisp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174628/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.