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  6. Orange chicken vs. Cereals ready-to-eat, Post, Waffle Crisp

Orange chicken vs. Cereals ready-to-eat, Post, Waffle Crisp — In-Depth Nutrition Comparison

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The main differences between orange chicken and cereals ready-to-eat, Post, Waffle Crisp

  • Cereals ready-to-eat, Post, Waffle Crisp is richer than orange chicken in vitamin B12, vitamin B6, iron, vitamin B1, vitamin B2, vitamin B3, folate, zinc, vitamin A, and vitamin D.
  • Daily need coverage for vitamin B12 for cereals ready-to-eat, Post, Waffle Crisp is 200% higher.

Food types used in this article are Restaurant, Chinese, orange chicken and Cereals ready-to-eat, Post, Waffle Crisp.

Infographic

Orange chicken vs Cereals ready-to-eat, Post, Waffle Crisp infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.2% 18% 35% 14% 31% 56% 72% 11% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 51% 7.2% 19% 338% 67% 205% 102% 78% 0% 109%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +260%
Contains more CalciumCalcium +71.4%
Contains more IronIron +857.4%
Contains more CopperCopper +376.2%
Contains more ZincZinc +563.7%
Contains more PhosphorusPhosphorus +82.3%
Contains more SeleniumSelenium +16.4%
~equal in Potassium ~212mg
~equal in Sodium ~596mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 25% 21% 1.5% 11% 51% 67% 60% 53% 25% 61% 7.5% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 247% 8% 50% 313% 323% 313% 0% 392% 625% 3% 250% 8.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +167.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +1933.3%
Contains more CholineCholine +326.5%
Contains more Vitamin AVitamin A +886.7%
Contains more Vitamin DVitamin D +3200%
Contains more Vitamin B1Vitamin B1 +2807%
Contains more Vitamin B2Vitamin B2 +536.4%
Contains more Vitamin B3Vitamin B3 +365.2%
Contains more Vitamin B6Vitamin B6 +639.1%
Contains more Vitamin B12Vitamin B12 +2400%
Contains more FolateFolate +3230%

All nutrients comparison - raw data values

Nutrient Orange chicken Cereals ready-to-eat, Post, Waffle Crisp DV% diff.
Vitamin B12 0.2µg 5µg 200%
Vitamin B6 0.23mg 1.7mg 113%
Vitamin B1 0.043mg 1.25mg 101%
Iron 0.94mg 9mg 101%
Vitamin B2 0.22mg 1.4mg 91%
Vitamin B3 3.59mg 16.7mg 82%
Folate 10µg 333µg 81%
Vitamin A 75µg 740µg 74%
Zinc 1.13mg 7.5mg 58%
Polyunsaturated fat 6.086g 1.7g 29%
Vitamin B5 1mg 20%
Cholesterol 61mg 0mg 20%
Carbs 22.46g 83g 20%
Vitamin K 24.4µg 1.2µg 19%
Copper 0.042mg 0.2mg 18%
Vitamin D 5IU 133IU 16%
Protein 14.46g 6.6g 16%
Vitamin D 0.1µg 3.3µg 16%
Phosphorus 130mg 237mg 15%
Fiber 0.8g 4.4g 14%
Magnesium 20mg 72mg 12%
Fats 12.68g 5g 12%
Choline 66.1mg 15.5mg 9%
Saturated fat 2.422g 0.9g 7%
Calories 262kcal 390kcal 6%
Selenium 17.1µg 19.9µg 5%
Vitamin E 1.07mg 0.4mg 4%
Starch 10.5g 4%
Monounsaturated fat 3.474g 1.7g 4%
Manganese 0.087mg 4%
Sodium 553mg 596mg 2%
Fructose 0.67g 1%
Calcium 14mg 24mg 1%
Vitamin C 0.9mg 0mg 1%
Net carbs 21.66g 78.6g N/A
Potassium 209mg 212mg 0%
Sugar 13.6g 34.7g N/A
Trans fat 0.053g 0.5g N/A
Tryptophan 0.113mg 0%
Threonine 0.576mg 0%
Isoleucine 0.576mg 0%
Leucine 1.001mg 0%
Lysine 1.058mg 0%
Methionine 0.34mg 0%
Phenylalanine 0.51mg 0%
Valine 0.614mg 0%
Histidine 0.359mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.005g 0g N/A
Omega-3 - ALA 0.619g N/A
Omega-3 - DPA 0.003g 0g N/A
Omega-6 - Gamma-linoleic acid 0.028g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.01g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 5.284g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 13% 22% 48% 2%
Protein: 14.46 g
Fats: 12.68 g
Carbs: 22.46 g
Water: 48.43 g
Other: 1.97 g
7% 5% 83% 3% 3%
Protein: 6.6 g
Fats: 5 g
Carbs: 83 g
Water: 2.5 g
Other: 2.9 g
Contains more ProteinProtein +119.1%
Contains more FatsFats +153.6%
Contains more WaterWater +1837.2%
Contains more CarbsCarbs +269.5%
Contains more OtherOther +47.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 29% 51%
Saturated fat: Sat. Fat 2.422 g
Monounsaturated fat: Mono. Fat 3.474 g
Polyunsaturated fat: Poly. Fat 6.086 g
21% 40% 40%
Saturated fat: Sat. Fat 0.9 g
Monounsaturated fat: Mono. Fat 1.7 g
Polyunsaturated fat: Poly. Fat 1.7 g
Contains more Mono. FatMonounsaturated fat +104.4%
Contains more Poly. FatPolyunsaturated fat +258%
Contains less Sat. FatSaturated fat -62.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Orange chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167679/nutrients
  2. Cereals ready-to-eat, Post, Waffle Crisp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174628/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.