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  6. Orange chicken vs. Prawn crackers (Shrimp chips)

Orange chicken vs. Prawn crackers (Shrimp chips) — In-Depth Nutrition Comparison

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How are Orange chicken and Prawn crackers (Shrimp chips) different?

  • Orange chicken is higher in Vitamin B5, however, Prawn crackers (Shrimp chips) are richer in Manganese, Selenium, Copper, Fiber, Vitamin B1, Vitamin E , and Magnesium.
  • Daily need coverage for Manganese from Prawn crackers (Shrimp chips) is 89% higher.
  • Orange chicken contains 31 times more Cholesterol than Prawn crackers (Shrimp chips). While Orange chicken contains 61mg of Cholesterol, Prawn crackers (Shrimp chips) contain only 2mg.

Restaurant, Chinese, orange chicken and Snacks, shrimp cracker are the varieties used in this article.

Infographic

Orange chicken vs Prawn crackers (Shrimp chips) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Orange chicken
Orange chicken
2
:
8
Prawn crackers (Shrimp chips)
Prawn crackers (Shrimp chips)
Contains more Calcium +42.9%
Contains more Iron +103.2%
Contains more Magnesium +260%
Contains more Phosphorus +46.9%
Contains more Zinc +22.1%
Contains more Copper +426.2%
Contains more Manganese +2359.8%
Contains more Selenium +93.6%
Equal in Potassium - 193
Equal in Sodium - 571
Orange chicken
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 36% 15% 56% 19% 73% 31% 14% 12% 94%
Prawn crackers (Shrimp chips)
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 72% 52% 82% 18% 75% 38% 74% 280% 181%
Contains more Calcium +42.9%
Contains more Iron +103.2%
Contains more Magnesium +260%
Contains more Phosphorus +46.9%
Contains more Zinc +22.1%
Contains more Copper +426.2%
Contains more Manganese +2359.8%
Contains more Selenium +93.6%
Equal in Potassium - 193
Equal in Sodium - 571

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Orange chicken
Orange chicken
9
:
3
Prawn crackers (Shrimp chips)
Prawn crackers (Shrimp chips)
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +141.8%
Contains more Vitamin B3 +36.5%
Contains more Vitamin B5 +211.5%
Contains more Vitamin B12 +900%
Contains more Vitamin K +90.6%
Contains more Vitamin E +206.5%
Contains more Vitamin B1 +514%
Contains more Folate +130%
Equal in Vitamin B6 - 0.216
Orange chicken
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 22% 3% 3% 11% 51% 68% 60% 54% 8% 25% 61%
Prawn crackers (Shrimp chips)
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 66% 0% 0% 67% 21% 50% 20% 50% 18% 3% 32%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +141.8%
Contains more Vitamin B3 +36.5%
Contains more Vitamin B5 +211.5%
Contains more Vitamin B12 +900%
Contains more Vitamin K +90.6%
Contains more Vitamin E +206.5%
Contains more Vitamin B1 +514%
Contains more Folate +130%
Equal in Vitamin B6 - 0.216

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Orange chicken
Orange chicken
2
:
3
Prawn crackers (Shrimp chips)
Prawn crackers (Shrimp chips)
Contains more Protein +102.5%
Contains more Water +256.1%
Contains more Fats +40.9%
Contains more Carbs +163.1%
Contains more Other +17.3%
Orange chicken
14% 13% 22% 48% 2%
Protein: 14.46 g
Fats: 12.68 g
Carbs: 22.46 g
Water: 48.43 g
Other: 1.97 g
Prawn crackers (Shrimp chips)
7% 18% 59% 14% 2%
Protein: 7.14 g
Fats: 17.86 g
Carbs: 59.09 g
Water: 13.6 g
Other: 2.31 g
Contains more Protein +102.5%
Contains more Water +256.1%
Contains more Fats +40.9%
Contains more Carbs +163.1%
Contains more Other +17.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Orange chicken
Orange chicken
2
:
1
Prawn crackers (Shrimp chips)
Prawn crackers (Shrimp chips)
Contains less Saturated Fat -54.8%
Contains more Polyunsaturated fat +53.3%
Contains more Monounsaturated Fat +130.2%
Orange chicken
20% 29% 51%
Saturated Fat: 2.422 g
Monounsaturated Fat: 3.474 g
Polyunsaturated fat: 6.086 g
Prawn crackers (Shrimp chips)
31% 46% 23%
Saturated Fat: 5.357 g
Monounsaturated Fat: 7.997 g
Polyunsaturated fat: 3.971 g
Contains less Saturated Fat -54.8%
Contains more Polyunsaturated fat +53.3%
Contains more Monounsaturated Fat +130.2%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Orange chicken
Orange chicken
2
:
2
Prawn crackers (Shrimp chips)
Prawn crackers (Shrimp chips)
Contains more Glucose +∞%
Contains more Fructose +3250%
Contains more Starch +189.1%
Contains more Sucrose +74%
Orange chicken
44% 51% 3% 3%
Starch: 10.5 g
Sucrose: 12.3 g
Glucose: 0.63 g
Fructose: 0.67 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Prawn crackers (Shrimp chips)
59% 41%
Starch: 30.36 g
Sucrose: 21.4 g
Glucose: 0 g
Fructose: 0.02 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Glucose +∞%
Contains more Fructose +3250%
Contains more Starch +189.1%
Contains more Sucrose +74%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Orange chicken Prawn crackers (Shrimp chips)
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Orange chicken Prawn crackers (Shrimp chips) Opinion
Net carbs 21.66g 53.49g Prawn crackers (Shrimp chips)
Protein 14.46g 7.14g Orange chicken
Fats 12.68g 17.86g Prawn crackers (Shrimp chips)
Carbs 22.46g 59.09g Prawn crackers (Shrimp chips)
Calories 262kcal 426kcal Prawn crackers (Shrimp chips)
Starch 10.5g 30.36g Prawn crackers (Shrimp chips)
Fructose 0.67g 0.02g Orange chicken
Sugar 13.6g 21.43g Orange chicken
Fiber 0.8g 5.6g Prawn crackers (Shrimp chips)
Calcium 14mg 20mg Prawn crackers (Shrimp chips)
Iron 0.94mg 1.91mg Prawn crackers (Shrimp chips)
Magnesium 20mg 72mg Prawn crackers (Shrimp chips)
Phosphorus 130mg 191mg Prawn crackers (Shrimp chips)
Potassium 209mg 193mg Orange chicken
Sodium 553mg 571mg Orange chicken
Zinc 1.13mg 1.38mg Prawn crackers (Shrimp chips)
Copper 0.042mg 0.221mg Prawn crackers (Shrimp chips)
Manganese 0.087mg 2.14mg Prawn crackers (Shrimp chips)
Selenium 17.1µg 33.1µg Prawn crackers (Shrimp chips)
Vitamin A 264IU 0IU Orange chicken
Vitamin A RAE 75µg 0µg Orange chicken
Vitamin E 1.07mg 3.28mg Prawn crackers (Shrimp chips)
Vitamin D 5IU 0IU Orange chicken
Vitamin D 0.1µg 0µg Orange chicken
Vitamin C 0.9mg 0mg Orange chicken
Vitamin B1 0.043mg 0.264mg Prawn crackers (Shrimp chips)
Vitamin B2 0.22mg 0.091mg Orange chicken
Vitamin B3 3.59mg 2.631mg Orange chicken
Vitamin B5 1mg 0.321mg Orange chicken
Vitamin B6 0.23mg 0.216mg Orange chicken
Folate 10µg 23µg Prawn crackers (Shrimp chips)
Vitamin B12 0.2µg 0.02µg Orange chicken
Vitamin K 24.4µg 12.8µg Orange chicken
Tryptophan 0.113mg 0.094mg Orange chicken
Threonine 0.576mg 0.2mg Orange chicken
Isoleucine 0.576mg 0.242mg Orange chicken
Leucine 1.001mg 0.489mg Orange chicken
Lysine 1.058mg 0.208mg Orange chicken
Methionine 0.34mg 0.126mg Orange chicken
Phenylalanine 0.51mg 0.367mg Orange chicken
Valine 0.614mg 0.306mg Orange chicken
Histidine 0.359mg 0.192mg Orange chicken
Cholesterol 61mg 2mg Prawn crackers (Shrimp chips)
Trans Fat 0.053g 0.066g Orange chicken
Saturated Fat 2.422g 5.357g Orange chicken
Omega-3 - DHA 0.005g 0.001g Orange chicken
Omega-3 - EPA 0.001g 0.001g
Omega-3 - DPA 0.003g 0g Orange chicken
Monounsaturated Fat 3.474g 7.997g Prawn crackers (Shrimp chips)
Polyunsaturated fat 6.086g 3.971g Orange chicken
Omega-6 - Eicosadienoic acid 0.008g 0g Orange chicken
Omega-6 - Linoleic acid 5.284g Orange chicken
Omega-6 - Gamma-linoleic acid 0.028g Orange chicken
Omega-3 - ALA 0.619g Orange chicken
Omega-6 - Dihomo-gamma-linoleic acid 0.01g Orange chicken

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Orange chicken Prawn crackers (Shrimp chips)
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Orange chicken
27%
Prawn crackers (Shrimp chips)
Minerals Daily Need Coverage Score
35%
Orange chicken
87%
Prawn crackers (Shrimp chips)

Comparison summary

Which food is richer in minerals?
Prawn crackers (Shrimp chips)
Prawn crackers (Shrimp chips) is relatively richer in minerals
Which food is lower in Cholesterol?
Prawn crackers (Shrimp chips)
Prawn crackers (Shrimp chips) is lower in Cholesterol (difference - 59mg)
Which food is lower in Sugar?
Orange chicken
Orange chicken is lower in Sugar (difference - 7.83g)
Which food contains less Sodium?
Orange chicken
Orange chicken contains less Sodium (difference - 18mg)
Which food is lower in Saturated Fat?
Orange chicken
Orange chicken is lower in Saturated Fat (difference - 2.935g)
Which food is lower in glycemic index?
Orange chicken
Orange chicken is lower in glycemic index (difference - 74)
Which food is richer in vitamins?
Orange chicken
Orange chicken is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Orange chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167679/nutrients
  2. Prawn crackers (Shrimp chips) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173160/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.