Orange chicken vs. Prawn crackers (Shrimp chips) — In-Depth Nutrition Comparison
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How are orange chicken and prawn crackers (Shrimp chips) different?
- Orange chicken is higher in vitamin B5; however, prawn crackers (Shrimp chips) are richer in manganese, selenium, copper, fiber, vitamin B1, vitamin E, and magnesium.
- Daily need coverage for manganese for prawn crackers (Shrimp chips) is 89% higher.
- Orange chicken contains 31 times more cholesterol than prawn crackers (Shrimp chips). While orange chicken contains 61mg of cholesterol, prawn crackers (Shrimp chips) contain only 2mg.
Restaurant, Chinese, orange chicken and Snacks, shrimp cracker are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +260% |
| Contains more CalciumCalcium | +42.9% |
| Contains more IronIron | +103.2% |
| Contains more CopperCopper | +426.2% |
| Contains more ZincZinc | +22.1% |
| Contains more PhosphorusPhosphorus | +46.9% |
| Contains more ManganeseManganese | +2359.8% |
| Contains more SeleniumSelenium | +93.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +141.8% |
| Contains more Vitamin B3Vitamin B3 | +36.5% |
| Contains more Vitamin B5Vitamin B5 | +211.5% |
| Contains more Vitamin B12Vitamin B12 | +900% |
| Contains more Vitamin KVitamin K | +90.6% |
| Contains more CholineCholine | +275.6% |
| Contains more Vitamin EVitamin E | +206.5% |
| Contains more Vitamin B1Vitamin B1 | +514% |
| Contains more FolateFolate | +130% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.46 g
Fats:
12.68 g
Carbs:
22.46 g
Water:
48.43 g
Other:
1.97 g
Protein:
7.14 g
Fats:
17.86 g
Carbs:
59.09 g
Water:
13.6 g
Other:
2.31 g
| Contains more ProteinProtein | +102.5% |
| Contains more WaterWater | +256.1% |
| Contains more FatsFats | +40.9% |
| Contains more CarbsCarbs | +163.1% |
| Contains more OtherOther | +17.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.422 g
Monounsaturated fat:
Mono. Fat
3.474 g
Polyunsaturated fat:
Poly. Fat
6.086 g
Saturated fat:
Sat. Fat
5.357 g
Monounsaturated fat:
Mono. Fat
7.997 g
Polyunsaturated fat:
Poly. Fat
3.971 g
| Contains less Sat. FatSaturated fat | -54.8% |
| Contains more Poly. FatPolyunsaturated fat | +53.3% |
| Contains more Mono. FatMonounsaturated fat | +130.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
10.5 g
Sucrose:
12.3 g
Glucose:
0.63 g
Fructose:
0.67 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
30.36 g
Sucrose:
21.4 g
Glucose:
0 g
Fructose:
0.02 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +3250% |
| Contains more StarchStarch | +189.1% |
| Contains more SucroseSucrose | +74% |
~equal in
Lactose
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~equal in
Maltose
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~equal in
Galactose
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Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.087mg | 2.14mg | 89% |
| Selenium | 17.1µg | 33.1µg | 29% |
| Copper | 0.042mg | 0.221mg | 20% |
| Cholesterol | 61mg | 2mg | 20% |
| Fiber | 0.8g | 5.6g | 19% |
| Vitamin B1 | 0.043mg | 0.264mg | 18% |
| Vitamin E | 1.07mg | 3.28mg | 15% |
| Protein | 14.46g | 7.14g | 15% |
| Vitamin B5 | 1mg | 0.321mg | 14% |
| Polyunsaturated fat | 6.086g | 3.971g | 14% |
| Saturated fat | 2.422g | 5.357g | 13% |
| Magnesium | 20mg | 72mg | 12% |
| Iron | 0.94mg | 1.91mg | 12% |
| Carbs | 22.46g | 59.09g | 12% |
| Monounsaturated fat | 3.474g | 7.997g | 11% |
| Vitamin K | 24.4µg | 12.8µg | 10% |
| Vitamin B2 | 0.22mg | 0.091mg | 10% |
| Choline | 66.1mg | 17.6mg | 9% |
| Phosphorus | 130mg | 191mg | 9% |
| Vitamin B12 | 0.2µg | 0.02µg | 8% |
| Calories | 262kcal | 426kcal | 8% |
| Vitamin A | 75µg | 0µg | 8% |
| Fats | 12.68g | 17.86g | 8% |
| Starch | 10.5g | 30.36g | 8% |
| Vitamin B3 | 3.59mg | 2.631mg | 6% |
| Folate | 10µg | 23µg | 3% |
| Zinc | 1.13mg | 1.38mg | 2% |
| Vitamin C | 0.9mg | 0mg | 1% |
| Vitamin D | 5IU | 0IU | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Fructose | 0.67g | 0.02g | 1% |
| Vitamin B6 | 0.23mg | 0.216mg | 1% |
| Sodium | 553mg | 571mg | 1% |
| Calcium | 14mg | 20mg | 1% |
| Net carbs | 21.66g | 53.49g | N/A |
| Potassium | 209mg | 193mg | 0% |
| Sugar | 13.6g | 21.43g | N/A |
| Trans fat | 0.053g | 0.066g | N/A |
| Tryptophan | 0.113mg | 0.094mg | 0% |
| Threonine | 0.576mg | 0.2mg | 0% |
| Isoleucine | 0.576mg | 0.242mg | 0% |
| Leucine | 1.001mg | 0.489mg | 0% |
| Lysine | 1.058mg | 0.208mg | 0% |
| Methionine | 0.34mg | 0.126mg | 0% |
| Phenylalanine | 0.51mg | 0.367mg | 0% |
| Valine | 0.614mg | 0.306mg | 0% |
| Histidine | 0.359mg | 0.192mg | 0% |
| Omega-3 - EPA | 0.001g | 0.001g | N/A |
| Omega-3 - DHA | 0.005g | 0.001g | N/A |
| Omega-3 - ALA | 0.619g | N/A | |
| Omega-3 - DPA | 0.003g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.028g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.01g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.008g | 0g | N/A |
| Omega-6 - Linoleic acid | 5.284g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
26%
Minerals Daily Need Coverage Score
35%
87%
Comparison summary
Which food is richer in minerals?
Prawn crackers (Shrimp chips) is relatively richer in minerals
Which food is lower in Cholesterol?
Prawn crackers (Shrimp chips) is lower in Cholesterol (difference - 59mg)
Which food is lower in Sugar?
Orange chicken is lower in Sugar (difference - 7.83g)
Which food contains less Sodium?
Orange chicken contains less Sodium (difference - 18mg)
Which food is lower in Saturated fat?
Orange chicken is lower in Saturated fat (difference - 2.935g)
Which food is lower in glycemic index?
Orange chicken is lower in glycemic index (difference - 74)
Which food is richer in vitamins?
Orange chicken is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)