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  6. Chinook salmon vs. Bamboo shoots

Chinook salmon vs. Bamboo shoots — In-Depth Nutrition Comparison

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What are the main differences between chinook salmon and bamboo shoots?

  • Chinook salmon is richer in vitamin B12, selenium, vitamin B3, phosphorus, magnesium, vitamin B6, and vitamin B5, yet bamboo shoots are richer in copper.
  • Chinook salmon's daily need coverage for vitamin B12 is 120% higher.
  • Chinook salmon has a lower glycemic index than bamboo shoots.

We used Fish, salmon, chinook, cooked, dry heat and Bamboo shoots, raw types in this comparison.

Infographic

Chinook salmon vs Bamboo shoots infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 87% 8.4% 45% 34% 18% 15% 159% 7.8% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 3.9% 47% 19% 63% 30% 25% 0.52% 34% 4.4%
Contains more MagnesiumMagnesium +3966.7%
Contains more CalciumCalcium +115.4%
Contains more IronIron +82%
Contains more PhosphorusPhosphorus +528.8%
Contains more SeleniumSelenium +5750%
Contains more CopperCopper +258.5%
Contains more ZincZinc +96.4%
Contains less SodiumSodium -93.3%
Contains more ManganeseManganese +1278.9%
~equal in Potassium ~533mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 50% 0% 0% 11% 36% 188% 52% 107% 359% 0% 26% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 20% 0% 38% 16% 11% 9.7% 55% 0% 0% 5.3% 0%
Contains more Vitamin AVitamin A +14800%
Contains more Vitamin B2Vitamin B2 +120%
Contains more Vitamin B3Vitamin B3 +1574.2%
Contains more Vitamin B5Vitamin B5 +437.3%
Contains more Vitamin B6Vitamin B6 +92.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +400%
Contains more Vitamin B1Vitamin B1 +240.9%
~equal in Vitamin C ~4mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg
~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient Chinook salmon Bamboo shoots DV% diff.
Vitamin B12 2.87µg 0µg 120%
Selenium 46.8µg 0.8µg 84%
Vitamin B3 10.045mg 0.6mg 59%
Protein 25.72g 2.6g 46%
Phosphorus 371mg 59mg 45%
Cholesterol 85mg 0mg 28%
Magnesium 122mg 3mg 28%
Fats 13.38g 0.3g 20%
Polyunsaturated fat 2.662g 0.134g 17%
Vitamin B6 0.462mg 0.24mg 17%
Vitamin A 149µg 1µg 16%
Copper 0.053mg 0.19mg 15%
Monounsaturated fat 5.742g 0.007g 14%
Saturated fat 3.214g 0.069g 14%
Vitamin B5 0.865mg 0.161mg 14%
Manganese 0.019mg 0.262mg 11%
Calories 231kcal 27kcal 10%
Vitamin B1 0.044mg 0.15mg 9%
Fiber 0g 2.2g 9%
Vitamin E 1mg 7%
Folate 35µg 7µg 7%
Vitamin B2 0.154mg 0.07mg 6%
Zinc 0.56mg 1.1mg 5%
Iron 0.91mg 0.5mg 5%
Carbs 0g 5.2g 2%
Sodium 60mg 4mg 2%
Calcium 28mg 13mg 2%
Potassium 505mg 533mg 1%
Vitamin C 4.1mg 4mg 0%
Net carbs 0g 3g N/A
Sugar 3g N/A
Tryptophan 0.288mg 0.027mg 0%
Threonine 1.127mg 0.086mg 0%
Isoleucine 1.185mg 0.088mg 0%
Leucine 2.09mg 0.14mg 0%
Lysine 2.362mg 0.134mg 0%
Methionine 0.761mg 0.03mg 0%
Phenylalanine 1.004mg 0.09mg 0%
Valine 1.325mg 0.106mg 0%
Histidine 0.757mg 0.042mg 0%
Omega-3 - EPA 1.01g 0g N/A
Omega-3 - DHA 0.727g 0g N/A
Omega-3 - DPA 0.296g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 13% 66%
Protein: 25.72 g
Fats: 13.38 g
Carbs: 0 g
Water: 65.6 g
Other: 0 g
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
Contains more ProteinProtein +889.2%
Contains more FatsFats +4360%
Contains more CarbsCarbs +∞%
Contains more WaterWater +38.7%
~equal in Other ~0.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 49% 23%
Saturated fat: Sat. Fat 3.214 g
Monounsaturated fat: Mono. Fat 5.742 g
Polyunsaturated fat: Poly. Fat 2.662 g
33% 3% 64%
Saturated fat: Sat. Fat 0.069 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.134 g
Contains more Mono. FatMonounsaturated fat +81928.6%
Contains more Poly. FatPolyunsaturated fat +1886.6%
Contains less Sat. FatSaturated fat -97.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinook salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171999/nutrients
  2. Bamboo shoots - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.