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  6. Chinook salmon vs. Barbecue sauce

Chinook salmon vs. Barbecue sauce — In-Depth Nutrition Comparison

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Significant differences between chinook salmon and barbecue sauce

  • Chinook salmon is richer than barbecue sauce in vitamin B12, selenium, vitamin B3, phosphorus, vitamin B6, magnesium, and vitamin B5.
  • Chinook salmon covers your daily vitamin B12 needs 120% more than barbecue sauce.

Specific food types used in this comparison are Fish, salmon, chinook, cooked, dry heat and Sauce, barbecue.

Infographic

Chinook salmon vs Barbecue sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 87% 8.4% 45% 34% 18% 15% 159% 7.8% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9.9% 20% 24% 24% 4.6% 8.6% 134% 16% 7.1%
Contains more MagnesiumMagnesium +838.5%
Contains more PotassiumPotassium +117.7%
Contains more IronIron +42.2%
Contains more ZincZinc +229.4%
Contains more PhosphorusPhosphorus +1755%
Contains less SodiumSodium -94.2%
Contains more SeleniumSelenium +3500%
Contains more CalciumCalcium +17.9%
Contains more CopperCopper +35.8%
Contains more ManganeseManganese +563.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 50% 0% 0% 11% 36% 188% 52% 107% 359% 0% 26% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 3.7% 16% 0% 5.8% 13% 11% 9.8% 17% 0% 4.5% 1.5% 3.9%
Contains more Vitamin CVitamin C +583.3%
Contains more Vitamin AVitamin A +1254.5%
Contains more Vitamin B1Vitamin B1 +91.3%
Contains more Vitamin B2Vitamin B2 +175%
Contains more Vitamin B3Vitamin B3 +1582.6%
Contains more Vitamin B5Vitamin B5 +427.4%
Contains more Vitamin B6Vitamin B6 +516%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1650%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Chinook salmon Barbecue sauce DV% diff.
Vitamin B12 2.87µg 0µg 120%
Selenium 46.8µg 1.3µg 83%
Vitamin B3 10.045mg 0.597mg 59%
Phosphorus 371mg 20mg 50%
Protein 25.72g 0.82g 50%
Sodium 60mg 1027mg 42%
Vitamin B6 0.462mg 0.075mg 30%
Cholesterol 85mg 0mg 28%
Magnesium 122mg 13mg 26%
Fats 13.38g 0.63g 20%
Fructose 14.17g 18%
Polyunsaturated fat 2.662g 0.101g 17%
Vitamin A 149µg 11µg 15%
Vitamin B5 0.865mg 0.164mg 14%
Saturated fat 3.214g 0.045g 14%
Monounsaturated fat 5.742g 0.082g 14%
Carbs 0g 40.77g 14%
Folate 35µg 2µg 8%
Potassium 505mg 232mg 8%
Vitamin B2 0.154mg 0.056mg 8%
Vitamin E 0.8mg 5%
Manganese 0.019mg 0.126mg 5%
Zinc 0.56mg 0.17mg 4%
Vitamin C 4.1mg 0.6mg 4%
Fiber 0g 0.9g 4%
Calories 231kcal 172kcal 3%
Iron 0.91mg 0.64mg 3%
Vitamin B1 0.044mg 0.023mg 2%
Vitamin K 1.8µg 2%
Copper 0.053mg 0.072mg 2%
Choline 7.1mg 1%
Calcium 28mg 33mg 1%
Net carbs 0g 39.87g N/A
Sugar 33.24g N/A
Starch 0.35g 0%
Tryptophan 0.288mg 0%
Threonine 1.127mg 0%
Isoleucine 1.185mg 0%
Leucine 2.09mg 0%
Lysine 2.362mg 0%
Methionine 0.761mg 0%
Phenylalanine 1.004mg 0%
Valine 1.325mg 0%
Histidine 0.757mg 0%
Omega-3 - EPA 1.01g 0g N/A
Omega-3 - DHA 0.727g 0g N/A
Omega-3 - ALA 0.021g N/A
Omega-3 - DPA 0.296g 0g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.08g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 13% 66%
Protein: 25.72 g
Fats: 13.38 g
Carbs: 0 g
Water: 65.6 g
Other: 0 g
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
Contains more ProteinProtein +3036.6%
Contains more FatsFats +2023.8%
Contains more WaterWater +19.9%
Contains more CarbsCarbs +∞%
~equal in Other ~3.07g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 49% 23%
Saturated fat: Sat. Fat 3.214 g
Monounsaturated fat: Mono. Fat 5.742 g
Polyunsaturated fat: Poly. Fat 2.662 g
20% 36% 44%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.101 g
Contains more Mono. FatMonounsaturated fat +6902.4%
Contains more Poly. FatPolyunsaturated fat +2535.6%
Contains less Sat. FatSaturated fat -98.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinook salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171999/nutrients
  2. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.