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  6. Chinook salmon vs. Blueberry

Chinook salmon vs. Blueberry — In-Depth Nutrition Comparison

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Significant differences between chinook salmon and blueberries

  • Chinook salmon is richer in vitamin B12, selenium, vitamin B3, phosphorus, vitamin B6, magnesium, and vitamin B5, while blueberries are higher in manganese.
  • Chinook salmon covers your daily vitamin B12 needs 120% more than blueberries.
  • Blueberries have a higher glycemic index (53) than chinook salmon (0).

Specific food types used in this comparison are Fish, salmon, chinook, cooked, dry heat and Blueberries, raw.

Infographic

Chinook salmon vs Blueberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 87% 8.4% 45% 34% 18% 15% 159% 7.8% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.8% 6.8% 11% 19% 4.4% 5.1% 0.13% 44% 0.55%
Contains more MagnesiumMagnesium +1933.3%
Contains more CalciumCalcium +366.7%
Contains more PotassiumPotassium +555.8%
Contains more IronIron +225%
Contains more ZincZinc +250%
Contains more PhosphorusPhosphorus +2991.7%
Contains more SeleniumSelenium +46700%
Contains less SodiumSodium -98.3%
Contains more ManganeseManganese +1668.4%
~equal in Copper ~0.057mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 50% 0% 0% 11% 36% 188% 52% 107% 359% 0% 26% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 1% 11% 0% 9.3% 9.5% 7.8% 7.4% 12% 0% 48% 4.5% 3.3%
Contains more Vitamin AVitamin A +4866.7%
Contains more Vitamin B1Vitamin B1 +18.9%
Contains more Vitamin B2Vitamin B2 +275.6%
Contains more Vitamin B3Vitamin B3 +2303.1%
Contains more Vitamin B5Vitamin B5 +597.6%
Contains more Vitamin B6Vitamin B6 +788.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +483.3%
Contains more Vitamin CVitamin C +136.6%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Chinook salmon Blueberry DV% diff.
Vitamin B12 2.87µg 0µg 120%
Selenium 46.8µg 0.1µg 85%
Vitamin B3 10.045mg 0.418mg 60%
Phosphorus 371mg 12mg 51%
Protein 25.72g 0.74g 50%
Vitamin B6 0.462mg 0.052mg 32%
Cholesterol 85mg 0mg 28%
Magnesium 122mg 6mg 28%
Fats 13.38g 0.33g 20%
Polyunsaturated fat 2.662g 0.146g 17%
Vitamin A 149µg 3µg 16%
Vitamin K 19.3µg 16%
Vitamin B5 0.865mg 0.124mg 15%
Monounsaturated fat 5.742g 0.047g 14%
Saturated fat 3.214g 0.028g 14%
Manganese 0.019mg 0.336mg 14%
Potassium 505mg 77mg 13%
Fiber 0g 2.4g 10%
Calories 231kcal 57kcal 9%
Vitamin B2 0.154mg 0.041mg 9%
Iron 0.91mg 0.28mg 8%
Folate 35µg 6µg 7%
Vitamin C 4.1mg 9.7mg 6%
Fructose 4.97g 6%
Carbs 0g 14.49g 5%
Vitamin E 0.57mg 4%
Zinc 0.56mg 0.16mg 4%
Sodium 60mg 1mg 3%
Calcium 28mg 6mg 2%
Vitamin B1 0.044mg 0.037mg 1%
Choline 6mg 1%
Net carbs 0g 12.09g N/A
Sugar 9.96g N/A
Copper 0.053mg 0.057mg 0%
Starch 0.03g 0%
Tryptophan 0.288mg 0.003mg 0%
Threonine 1.127mg 0.02mg 0%
Isoleucine 1.185mg 0.023mg 0%
Leucine 2.09mg 0.044mg 0%
Lysine 2.362mg 0.013mg 0%
Methionine 0.761mg 0.012mg 0%
Phenylalanine 1.004mg 0.026mg 0%
Valine 1.325mg 0.031mg 0%
Histidine 0.757mg 0.011mg 0%
Omega-3 - EPA 1.01g 0g N/A
Omega-3 - DHA 0.727g 0g N/A
Omega-3 - DPA 0.296g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 13% 66%
Protein: 25.72 g
Fats: 13.38 g
Carbs: 0 g
Water: 65.6 g
Other: 0 g
14% 84%
Protein: 0.74 g
Fats: 0.33 g
Carbs: 14.49 g
Water: 84.21 g
Other: 0.23 g
Contains more ProteinProtein +3375.7%
Contains more FatsFats +3954.5%
Contains more CarbsCarbs +∞%
Contains more WaterWater +28.4%
~equal in Other ~0.23g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 49% 23%
Saturated fat: Sat. Fat 3.214 g
Monounsaturated fat: Mono. Fat 5.742 g
Polyunsaturated fat: Poly. Fat 2.662 g
13% 21% 66%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.047 g
Polyunsaturated fat: Poly. Fat 0.146 g
Contains more Mono. FatMonounsaturated fat +12117%
Contains more Poly. FatPolyunsaturated fat +1723.3%
Contains less Sat. FatSaturated fat -99.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinook salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171999/nutrients
  2. Blueberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.