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  6. Chinook salmon vs. Chinese cabbage

Chinook salmon vs. Chinese cabbage — In-Depth Nutrition Comparison

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What are the main differences between chinook salmon and Chinese cabbage?

  • Chinook salmon is richer in vitamin B12, selenium, vitamin B3, phosphorus, magnesium, and vitamin B6, yet Chinese cabbage is richer in vitamin A and vitamin C.
  • Chinook salmon's daily need coverage for vitamin B12 is 120% higher.
  • Chinook salmon has a lower glycemic index than Chinese cabbage.

We used Fish, salmon, chinook, cooked, dry heat and Cabbage, chinese (pak-choi), raw types in this comparison.

Infographic

Chinook salmon vs Chinese cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 87% 8.4% 45% 34% 18% 15% 159% 7.8% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 22% 30% 7% 5.2% 16% 8.5% 21% 2.7%
Contains more MagnesiumMagnesium +542.1%
Contains more PotassiumPotassium +100.4%
Contains more IronIron +13.8%
Contains more CopperCopper +152.4%
Contains more ZincZinc +194.7%
Contains more PhosphorusPhosphorus +902.7%
Contains more SeleniumSelenium +9260%
Contains more CalciumCalcium +275%
Contains more ManganeseManganese +736.8%
~equal in Sodium ~65mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 50% 0% 0% 11% 36% 188% 52% 107% 359% 0% 26% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 150% 74% 1.8% 0% 10% 16% 9.4% 5.3% 45% 0% 114% 50% 3.5%
Contains more Vitamin B2Vitamin B2 +120%
Contains more Vitamin B3Vitamin B3 +1909%
Contains more Vitamin B5Vitamin B5 +883%
Contains more Vitamin B6Vitamin B6 +138.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +997.6%
Contains more Vitamin AVitamin A +49.7%
Contains more FolateFolate +88.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.04mg

All nutrients comparison - raw data values

Nutrient Chinook salmon Chinese cabbage DV% diff.
Vitamin B12 2.87µg 0µg 120%
Selenium 46.8µg 0.5µg 84%
Vitamin B3 10.045mg 0.5mg 60%
Protein 25.72g 1.5g 48%
Phosphorus 371mg 37mg 48%
Vitamin C 4.1mg 45mg 45%
Vitamin K 45.5µg 38%
Cholesterol 85mg 0mg 28%
Magnesium 122mg 19mg 25%
Vitamin B6 0.462mg 0.194mg 21%
Fats 13.38g 0.2g 20%
Polyunsaturated fat 2.662g 0.096g 17%
Vitamin B5 0.865mg 0.088mg 16%
Saturated fat 3.214g 0.027g 14%
Monounsaturated fat 5.742g 0.015g 14%
Calories 231kcal 13kcal 11%
Folate 35µg 66µg 8%
Calcium 28mg 105mg 8%
Vitamin A 149µg 223µg 8%
Potassium 505mg 252mg 7%
Vitamin B2 0.154mg 0.07mg 6%
Manganese 0.019mg 0.159mg 6%
Copper 0.053mg 0.021mg 4%
Fiber 0g 1g 4%
Zinc 0.56mg 0.19mg 3%
Vitamin E 0.09mg 1%
Choline 6.4mg 1%
Iron 0.91mg 0.8mg 1%
Carbs 0g 2.18g 1%
Net carbs 0g 1.18g N/A
Sugar 1.18g N/A
Sodium 60mg 65mg 0%
Vitamin B1 0.044mg 0.04mg 0%
Tryptophan 0.288mg 0.015mg 0%
Threonine 1.127mg 0.049mg 0%
Isoleucine 1.185mg 0.085mg 0%
Leucine 2.09mg 0.088mg 0%
Lysine 2.362mg 0.089mg 0%
Methionine 0.761mg 0.009mg 0%
Phenylalanine 1.004mg 0.044mg 0%
Valine 1.325mg 0.066mg 0%
Histidine 0.757mg 0.026mg 0%
Omega-3 - EPA 1.01g 0g N/A
Omega-3 - DHA 0.727g 0g N/A
Omega-3 - DPA 0.296g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 13% 66%
Protein: 25.72 g
Fats: 13.38 g
Carbs: 0 g
Water: 65.6 g
Other: 0 g
2% 95%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 2.18 g
Water: 95.32 g
Other: 0.8 g
Contains more ProteinProtein +1614.7%
Contains more FatsFats +6590%
Contains more CarbsCarbs +∞%
Contains more WaterWater +45.3%
~equal in Other ~0.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 49% 23%
Saturated fat: Sat. Fat 3.214 g
Monounsaturated fat: Mono. Fat 5.742 g
Polyunsaturated fat: Poly. Fat 2.662 g
20% 11% 70%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.096 g
Contains more Mono. FatMonounsaturated fat +38180%
Contains more Poly. FatPolyunsaturated fat +2672.9%
Contains less Sat. FatSaturated fat -99.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinook salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171999/nutrients
  2. Chinese cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170390/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.