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Chinook salmon vs. Cream cheese — In-Depth Nutrition Comparison

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What are the differences between chinook salmon and cream cheese?

  • Chinook salmon is higher in vitamin B12, selenium, vitamin B3, phosphorus, vitamin B6, magnesium, and potassium, yet cream cheese is higher in vitamin A.
  • Chinook salmon's daily need coverage for vitamin B12 is 110% more.
  • Chinook salmon has 110 times more vitamin B3 than cream cheese. While chinook salmon has 10.045mg of vitamin B3, cream cheese has only 0.091mg.
  • The amount of sodium in chinook salmon is lower.

We used Fish, salmon, chinook, cooked, dry heat and Cheese, cream types in this article.

Infographic

Chinook salmon vs Cream cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 87% 8.4% 45% 34% 18% 15% 159% 7.8% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 29% 12% 4.1% 6% 14% 46% 41% 1.4% 47%
Contains more MagnesiumMagnesium +1255.6%
Contains more PotassiumPotassium +282.6%
Contains more IronIron +727.3%
Contains more CopperCopper +194.4%
Contains more ZincZinc +12%
Contains more PhosphorusPhosphorus +246.7%
Contains less SodiumSodium -80.9%
Contains more ManganeseManganese +72.7%
Contains more SeleniumSelenium +444.2%
Contains more CalciumCalcium +246.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 50% 0% 0% 11% 36% 188% 52% 107% 359% 0% 26% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 103% 17% 0% 5.8% 53% 1.7% 31% 13% 28% 5.3% 6.8% 15%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +91.3%
Contains more Vitamin B3Vitamin B3 +10938.5%
Contains more Vitamin B5Vitamin B5 +67.3%
Contains more Vitamin B6Vitamin B6 +725%
Contains more Vitamin B12Vitamin B12 +1204.5%
Contains more FolateFolate +288.9%
Contains more Vitamin AVitamin A +106.7%
Contains more Vitamin B2Vitamin B2 +49.4%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Chinook salmon Cream cheese DV% diff.
Vitamin B12 2.87µg 0.22µg 110%
Saturated fat 3.214g 20.213g 77%
Selenium 46.8µg 8.6µg 69%
Vitamin B3 10.045mg 0.091mg 62%
Protein 25.72g 6.15g 39%
Phosphorus 371mg 107mg 38%
Fats 13.38g 34.44g 32%
Vitamin B6 0.462mg 0.056mg 31%
Magnesium 122mg 9mg 27%
Vitamin A 149µg 308µg 18%
Sodium 60mg 314mg 11%
Potassium 505mg 132mg 11%
Iron 0.91mg 0.11mg 10%
Monounsaturated fat 5.742g 8.907g 8%
Polyunsaturated fat 2.662g 1.483g 8%
Vitamin B5 0.865mg 0.517mg 7%
Calcium 28mg 97mg 7%
Folate 35µg 9µg 7%
Vitamin B2 0.154mg 0.23mg 6%
Calories 231kcal 350kcal 6%
Vitamin E 0.86mg 6%
Cholesterol 85mg 101mg 5%
Choline 27.2mg 5%
Vitamin C 4.1mg 0mg 5%
Copper 0.053mg 0.018mg 4%
Vitamin B1 0.044mg 0.023mg 2%
Vitamin K 2.1µg 2%
Carbs 0g 5.52g 2%
Zinc 0.56mg 0.5mg 1%
Net carbs 0g 5.52g N/A
Sugar 3.76g N/A
Starch 0.35g 0%
Manganese 0.019mg 0.011mg 0%
Tryptophan 0.288mg 0.069mg 0%
Threonine 1.127mg 0.233mg 0%
Isoleucine 1.185mg 0.324mg 0%
Leucine 2.09mg 0.657mg 0%
Lysine 2.362mg 0.567mg 0%
Methionine 0.761mg 0.191mg 0%
Phenylalanine 1.004mg 0.291mg 0%
Valine 1.325mg 0.395mg 0%
Histidine 0.757mg 0.175mg 0%
Omega-3 - EPA 1.01g 0.01g N/A
Omega-3 - DHA 0.727g 0g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.296g 0.02g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.036g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.807g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 13% 66%
Protein: 25.72 g
Fats: 13.38 g
Carbs: 0 g
Water: 65.6 g
Other: 0 g
6% 34% 6% 53%
Protein: 6.15 g
Fats: 34.44 g
Carbs: 5.52 g
Water: 52.62 g
Other: 1.27 g
Contains more ProteinProtein +318.2%
Contains more WaterWater +24.7%
Contains more FatsFats +157.4%
Contains more CarbsCarbs +∞%
~equal in Other ~1.27g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 49% 23%
Saturated fat: Sat. Fat 3.214 g
Monounsaturated fat: Mono. Fat 5.742 g
Polyunsaturated fat: Poly. Fat 2.662 g
66% 29% 5%
Saturated fat: Sat. Fat 20.213 g
Monounsaturated fat: Mono. Fat 8.907 g
Polyunsaturated fat: Poly. Fat 1.483 g
Contains less Sat. FatSaturated fat -84.1%
Contains more Poly. FatPolyunsaturated fat +79.5%
Contains more Mono. FatMonounsaturated fat +55.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinook salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171999/nutrients
  2. Cream cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173418/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.