Chinook salmon vs. Cream cheese — In-Depth Nutrition Comparison
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What are the differences between chinook salmon and cream cheese?
- Chinook salmon is higher in vitamin B12, selenium, vitamin B3, phosphorus, vitamin B6, magnesium, and potassium, yet cream cheese is higher in vitamin A.
- Chinook salmon's daily need coverage for vitamin B12 is 110% more.
- Chinook salmon has 110 times more vitamin B3 than cream cheese. While chinook salmon has 10.045mg of vitamin B3, cream cheese has only 0.091mg.
- The amount of sodium in chinook salmon is lower.
We used Fish, salmon, chinook, cooked, dry heat and Cheese, cream types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1255.6% |
| Contains more PotassiumPotassium | +282.6% |
| Contains more IronIron | +727.3% |
| Contains more CopperCopper | +194.4% |
| Contains more ZincZinc | +12% |
| Contains more PhosphorusPhosphorus | +246.7% |
| Contains less SodiumSodium | -80.9% |
| Contains more ManganeseManganese | +72.7% |
| Contains more SeleniumSelenium | +444.2% |
| Contains more CalciumCalcium | +246.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +91.3% |
| Contains more Vitamin B3Vitamin B3 | +10938.5% |
| Contains more Vitamin B5Vitamin B5 | +67.3% |
| Contains more Vitamin B6Vitamin B6 | +725% |
| Contains more Vitamin B12Vitamin B12 | +1204.5% |
| Contains more FolateFolate | +288.9% |
| Contains more Vitamin AVitamin A | +106.7% |
| Contains more Vitamin B2Vitamin B2 | +49.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.72 g
Fats:
13.38 g
Carbs:
0 g
Water:
65.6 g
Other:
0 g
Protein:
6.15 g
Fats:
34.44 g
Carbs:
5.52 g
Water:
52.62 g
Other:
1.27 g
| Contains more ProteinProtein | +318.2% |
| Contains more WaterWater | +24.7% |
| Contains more FatsFats | +157.4% |
| Contains more CarbsCarbs | +∞% |
~equal in
Other
~1.27g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.214 g
Monounsaturated fat:
Mono. Fat
5.742 g
Polyunsaturated fat:
Poly. Fat
2.662 g
Saturated fat:
Sat. Fat
20.213 g
Monounsaturated fat:
Mono. Fat
8.907 g
Polyunsaturated fat:
Poly. Fat
1.483 g
| Contains less Sat. FatSaturated fat | -84.1% |
| Contains more Poly. FatPolyunsaturated fat | +79.5% |
| Contains more Mono. FatMonounsaturated fat | +55.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 2.87µg | 0.22µg | 110% |
| Saturated fat | 3.214g | 20.213g | 77% |
| Selenium | 46.8µg | 8.6µg | 69% |
| Vitamin B3 | 10.045mg | 0.091mg | 62% |
| Protein | 25.72g | 6.15g | 39% |
| Phosphorus | 371mg | 107mg | 38% |
| Fats | 13.38g | 34.44g | 32% |
| Vitamin B6 | 0.462mg | 0.056mg | 31% |
| Magnesium | 122mg | 9mg | 27% |
| Vitamin A | 149µg | 308µg | 18% |
| Sodium | 60mg | 314mg | 11% |
| Potassium | 505mg | 132mg | 11% |
| Iron | 0.91mg | 0.11mg | 10% |
| Monounsaturated fat | 5.742g | 8.907g | 8% |
| Polyunsaturated fat | 2.662g | 1.483g | 8% |
| Vitamin B5 | 0.865mg | 0.517mg | 7% |
| Calcium | 28mg | 97mg | 7% |
| Folate | 35µg | 9µg | 7% |
| Vitamin B2 | 0.154mg | 0.23mg | 6% |
| Calories | 231kcal | 350kcal | 6% |
| Vitamin E | 0.86mg | 6% | |
| Cholesterol | 85mg | 101mg | 5% |
| Choline | 27.2mg | 5% | |
| Vitamin C | 4.1mg | 0mg | 5% |
| Copper | 0.053mg | 0.018mg | 4% |
| Vitamin B1 | 0.044mg | 0.023mg | 2% |
| Vitamin K | 2.1µg | 2% | |
| Carbs | 0g | 5.52g | 2% |
| Zinc | 0.56mg | 0.5mg | 1% |
| Net carbs | 0g | 5.52g | N/A |
| Sugar | 3.76g | N/A | |
| Starch | 0.35g | 0% | |
| Manganese | 0.019mg | 0.011mg | 0% |
| Tryptophan | 0.288mg | 0.069mg | 0% |
| Threonine | 1.127mg | 0.233mg | 0% |
| Isoleucine | 1.185mg | 0.324mg | 0% |
| Leucine | 2.09mg | 0.657mg | 0% |
| Lysine | 2.362mg | 0.567mg | 0% |
| Methionine | 0.761mg | 0.191mg | 0% |
| Phenylalanine | 1.004mg | 0.291mg | 0% |
| Valine | 1.325mg | 0.395mg | 0% |
| Histidine | 0.757mg | 0.175mg | 0% |
| Omega-3 - EPA | 1.01g | 0.01g | N/A |
| Omega-3 - DHA | 0.727g | 0g | N/A |
| Omega-3 - ALA | 0.125g | N/A | |
| Omega-3 - DPA | 0.296g | 0.02g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.002g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.036g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 0.807g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
65%
21%
Minerals Daily Need Coverage Score
63%
21%
Comparison summary
Which food is cheaper?
Cream cheese is cheaper (difference - $12)
Which food is lower in Cholesterol?
Chinook salmon is lower in Cholesterol (difference - 16mg)
Which food is lower in Sugar?
Chinook salmon is lower in Sugar (difference - 3.76g)
Which food contains less Sodium?
Chinook salmon contains less Sodium (difference - 254mg)
Which food is lower in Saturated fat?
Chinook salmon is lower in Saturated fat (difference - 16.999g)
Which food is richer in minerals?
Chinook salmon is relatively richer in minerals
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.