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  6. Chinook salmon vs. Port Salut

Chinook salmon vs. Port Salut — In-Depth Nutrition Comparison

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The main differences between chinook salmon and port Salut

  • Chinook salmon has more vitamin B3, selenium, vitamin B12, vitamin B6, magnesium, and vitamin B5; however, port Salut has more calcium and zinc.
  • Daily need coverage for saturated fat for port Salut is 67% higher.
  • Port Salut has 167 times less vitamin B3 than chinook salmon. Chinook salmon has 10.045mg of vitamin B3, while port Salut has 0.06mg.
  • Chinook salmon is lower in saturated fat.
  • Port Salut has a higher glycemic index than chinook salmon.

Food types used in this article are Fish, salmon, chinook, cooked, dry heat and Cheese, port de salut.

Infographic

Chinook salmon vs Port Salut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 87% 8.4% 45% 34% 18% 15% 159% 7.8% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Contains more MagnesiumMagnesium +408.3%
Contains more PotassiumPotassium +271.3%
Contains more IronIron +111.6%
Contains more CopperCopper +140.9%
Contains less SodiumSodium -88.8%
Contains more ManganeseManganese +72.7%
Contains more SeleniumSelenium +222.8%
Contains more CalciumCalcium +2221.4%
Contains more ZincZinc +364.3%
~equal in Phosphorus ~360mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 50% 0% 0% 11% 36% 188% 52% 107% 359% 0% 26% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +214.3%
Contains more Vitamin B3Vitamin B3 +16641.7%
Contains more Vitamin B5Vitamin B5 +311.9%
Contains more Vitamin B6Vitamin B6 +771.7%
Contains more Vitamin B12Vitamin B12 +91.3%
Contains more FolateFolate +94.4%
Contains more Vitamin AVitamin A +111.4%
Contains more Vitamin B2Vitamin B2 +55.8%

All nutrients comparison - raw data values

Nutrient Chinook salmon Port Salut DV% diff.
Calcium 28mg 650mg 62%
Vitamin B3 10.045mg 0.06mg 62%
Saturated fat 3.214g 16.691g 61%
Selenium 46.8µg 14.5µg 59%
Vitamin B12 2.87µg 1.5µg 57%
Vitamin B6 0.462mg 0.053mg 31%
Magnesium 122mg 24mg 23%
Fats 13.38g 28.2g 23%
Sodium 60mg 534mg 21%
Zinc 0.56mg 2.6mg 19%
Vitamin A 149µg 315µg 18%
Cholesterol 85mg 123mg 13%
Vitamin B5 0.865mg 0.21mg 13%
Polyunsaturated fat 2.662g 0.729g 13%
Potassium 505mg 136mg 11%
Monounsaturated fat 5.742g 9.338g 9%
Vitamin B2 0.154mg 0.24mg 7%
Calories 231kcal 352kcal 6%
Iron 0.91mg 0.43mg 6%
Vitamin C 4.1mg 0mg 5%
Protein 25.72g 23.78g 4%
Folate 35µg 18µg 4%
Choline 15.4mg 3%
Vitamin B1 0.044mg 0.014mg 3%
Copper 0.053mg 0.022mg 3%
Vitamin D 0.5µg 3%
Vitamin D 21IU 3%
Vitamin E 0.24mg 2%
Phosphorus 371mg 360mg 2%
Vitamin K 2.4µg 2%
Net carbs 0g 0.57g N/A
Carbs 0g 0.57g 0%
Sugar 0.57g N/A
Manganese 0.019mg 0.011mg 0%
Tryptophan 0.288mg 0.343mg 0%
Threonine 1.127mg 0.876mg 0%
Isoleucine 1.185mg 1.446mg 0%
Leucine 2.09mg 2.482mg 0%
Lysine 2.362mg 1.987mg 0%
Methionine 0.761mg 0.734mg 0%
Phenylalanine 1.004mg 1.323mg 0%
Valine 1.325mg 1.707mg 0%
Histidine 0.757mg 0.686mg 0%
Omega-3 - EPA 1.01g 0g N/A
Omega-3 - DHA 0.727g 0g N/A
Omega-3 - DPA 0.296g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 13% 66%
Protein: 25.72 g
Fats: 13.38 g
Carbs: 0 g
Water: 65.6 g
Other: 0 g
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Contains more WaterWater +44.3%
Contains more FatsFats +110.8%
Contains more CarbsCarbs +∞%
~equal in Protein ~23.78g
~equal in Other ~2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 49% 23%
Saturated fat: Sat. Fat 3.214 g
Monounsaturated fat: Mono. Fat 5.742 g
Polyunsaturated fat: Poly. Fat 2.662 g
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
Contains less Sat. FatSaturated fat -80.7%
Contains more Poly. FatPolyunsaturated fat +265.2%
Contains more Mono. FatMonounsaturated fat +62.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinook salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171999/nutrients
  2. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.