Chinook salmon vs. Roquefort — In-Depth Nutrition Comparison
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How are Chinook salmon and Roquefort different?
- Chinook salmon is higher in Vitamin B12, Selenium, Vitamin B3, Vitamin B6, and Magnesium, however, Roquefort is richer in Calcium, Vitamin B2, and Vitamin B5.
- Daily need coverage for Vitamin B12 from Chinook salmon is 93% higher.
- Chinook salmon contains 14 times more Vitamin B3 than Roquefort. While Chinook salmon contains 10.045mg of Vitamin B3, Roquefort contains only 0.734mg.
- Chinook salmon has less Saturated Fat.
Fish, salmon, chinook, cooked, dry heat and Cheese, roquefort are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+62.5%
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Magnesium
+306.7%
Contains
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Potassium
+454.9%
Contains
less
Sodium
-96.7%
Contains
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Copper
+55.9%
Contains
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Selenium
+222.8%
Contains
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Calcium
+2264.3%
Contains
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Zinc
+271.4%
Contains
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Manganese
+57.9%
Equal in Phosphorus - 392
Contains
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Iron
+62.5%
Contains
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Magnesium
+306.7%
Contains
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Potassium
+454.9%
Contains
less
Sodium
-96.7%
Contains
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Copper
+55.9%
Contains
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Selenium
+222.8%
Contains
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Calcium
+2264.3%
Contains
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Zinc
+271.4%
Contains
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Manganese
+57.9%
Equal in Phosphorus - 392
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+∞%
Contains
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Vitamin B3
+1268.5%
Contains
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Vitamin B6
+272.6%
Contains
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Vitamin B12
+348.4%
Contains
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Vitamin A
+111.1%
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Vitamin B2
+280.5%
Contains
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Vitamin B5
+100.1%
Contains
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Folate
+40%
Equal in Vitamin B1 - 0.04
Contains
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Vitamin C
+∞%
Contains
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Vitamin B3
+1268.5%
Contains
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Vitamin B6
+272.6%
Contains
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Vitamin B12
+348.4%
Contains
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Vitamin A
+111.1%
Contains
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Vitamin B2
+280.5%
Contains
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Vitamin B5
+100.1%
Contains
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Folate
+40%
Equal in Vitamin B1 - 0.04
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+19.4%
Contains
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Water
+66.6%
Contains
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Fats
+129%
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Carbs
+∞%
Equal in Other - 6.44
Protein:
25.72 g
Fats:
13.38 g
Carbs:
0 g
Water:
65.6 g
Other:
0 g
Protein:
21.54 g
Fats:
30.64 g
Carbs:
2 g
Water:
39.38 g
Other:
6.44 g
Contains
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Protein
+19.4%
Contains
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Water
+66.6%
Contains
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Fats
+129%
Contains
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Carbs
+∞%
Equal in Other - 6.44
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-83.3%
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Polyunsaturated fat
+101.7%
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Monounsaturated Fat
+47.6%
Saturated Fat:
3.214 g
Monounsaturated Fat:
5.742 g
Polyunsaturated fat:
2.662 g
Saturated Fat:
19.263 g
Monounsaturated Fat:
8.474 g
Polyunsaturated fat:
1.32 g
Contains
less
Saturated Fat
-83.3%
Contains
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Polyunsaturated fat
+101.7%
Contains
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Monounsaturated Fat
+47.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 2g |
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| Protein | 25.72g | 21.54g |
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| Fats | 13.38g | 30.64g |
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| Carbs | 0g | 2g |
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| Calories | 231kcal | 369kcal |
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| Calcium | 28mg | 662mg |
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| Iron | 0.91mg | 0.56mg |
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| Magnesium | 122mg | 30mg |
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| Phosphorus | 371mg | 392mg |
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| Potassium | 505mg | 91mg |
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| Sodium | 60mg | 1809mg |
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| Zinc | 0.56mg | 2.08mg |
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| Copper | 0.053mg | 0.034mg |
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| Manganese | 0.019mg | 0.03mg |
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| Selenium | 46.8µg | 14.5µg |
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| Vitamin A | 496IU | 1047IU |
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| Vitamin A RAE | 149µg | 294µg |
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| Vitamin C | 4.1mg | 0mg |
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| Vitamin B1 | 0.044mg | 0.04mg |
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| Vitamin B2 | 0.154mg | 0.586mg |
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| Vitamin B3 | 10.045mg | 0.734mg |
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| Vitamin B5 | 0.865mg | 1.731mg |
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| Vitamin B6 | 0.462mg | 0.124mg |
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| Folate | 35µg | 49µg |
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| Vitamin B12 | 2.87µg | 0.64µg |
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| Tryptophan | 0.288mg | 0.303mg |
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| Threonine | 1.127mg | 0.965mg |
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| Isoleucine | 1.185mg | 1.217mg |
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| Leucine | 2.09mg | 2.114mg |
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| Lysine | 2.362mg | 1.848mg |
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| Methionine | 0.761mg | 0.558mg |
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| Phenylalanine | 1.004mg | 1.023mg |
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| Valine | 1.325mg | 1.614mg |
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| Histidine | 0.757mg | 0.602mg |
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| Cholesterol | 85mg | 90mg |
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| Saturated Fat | 3.214g | 19.263g |
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| Omega-3 - DHA | 0.727g |
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| Omega-3 - EPA | 1.01g |
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| Omega-3 - DPA | 0.296g |
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| Monounsaturated Fat | 5.742g | 8.474g |
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| Polyunsaturated fat | 2.662g | 1.32g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
68%
39%
Minerals Daily Need Coverage Score
63%
80%
Comparison summary
Which food is cheaper?
Roquefort is cheaper (difference - $11.4)
Which food contains less Sodium?
Chinook salmon contains less Sodium (difference - 1749mg)
Which food is lower in Cholesterol?
Chinook salmon is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Chinook salmon is lower in Saturated Fat (difference - 16.049g)
Which food is lower in glycemic index?
Chinook salmon is lower in glycemic index (difference - 27)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.