Chinook salmon vs. Roquefort — In-Depth Nutrition Comparison

Compare

How are chinook salmon and roquefort different?

Chinook salmon is higher in vitamin B12, selenium, vitamin B3, vitamin B6, and magnesium; however, roquefort is richer in calcium, vitamin B2, and vitamin B5.
Daily need coverage for vitamin B12 for chinook salmon is 93% higher.
Chinook salmon contains 14 times more vitamin B3 than roquefort. While chinook salmon contains 10.045mg of vitamin B3, roquefort contains only 0.734mg.
Chinook salmon has less saturated fat.
Chinook salmon has a lower glycemic index (0) than roquefort (27).

Fish, salmon, chinook, cooked, dry heat and Cheese, roquefort are the varieties used in this article.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chinook salmon

Roquefort

Contains more MagnesiumMagnesium	+306.7%
Contains more PotassiumPotassium	+454.9%
Contains more IronIron	+62.5%
Contains more CopperCopper	+55.9%
Contains less SodiumSodium	-96.7%
Contains more SeleniumSelenium	+222.8%

Contains more CalciumCalcium	+2264.3%
Contains more ZincZinc	+271.4%
Contains more ManganeseManganese	+57.9%

~equal in Phosphorus ~392mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chinook salmon

Roquefort

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B3Vitamin B3	+1268.5%
Contains more Vitamin B6Vitamin B6	+272.6%
Contains more Vitamin B12Vitamin B12	+348.4%

Contains more Vitamin AVitamin A	+97.3%
Contains more Vitamin B2Vitamin B2	+280.5%
Contains more Vitamin B5Vitamin B5	+100.1%
Contains more FolateFolate	+40%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~0.04mg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	2.87µg	0.64µg	93%
Sodium	60mg	1809mg	76%
Saturated fat	3.214g	19.263g	73%
Calcium	28mg	662mg	63%
Selenium	46.8µg	14.5µg	59%
Vitamin B3	10.045mg	0.734mg	58%
Vitamin B2	0.154mg	0.586mg	33%
Fats	13.38g	30.64g	27%
Vitamin B6	0.462mg	0.124mg	26%
Magnesium	122mg	30mg	22%
Vitamin B5	0.865mg	1.731mg	17%
Vitamin A	149µg	294µg	16%
Zinc	0.56mg	2.08mg	14%
Potassium	505mg	91mg	12%
Polyunsaturated fat	2.662g	1.32g	9%
Protein	25.72g	21.54g	8%
Monounsaturated fat	5.742g	8.474g	7%
Calories	231kcal	369kcal	7%
Vitamin C	4.1mg	0mg	5%
Folate	35µg	49µg	4%
Iron	0.91mg	0.56mg	4%
Phosphorus	371mg	392mg	3%
Copper	0.053mg	0.034mg	2%
Cholesterol	85mg	90mg	2%
Carbs	0g	2g	1%
Net carbs	0g	2g	N/A
Manganese	0.019mg	0.03mg	0%
Vitamin B1	0.044mg	0.04mg	0%
Tryptophan	0.288mg	0.303mg	0%
Threonine	1.127mg	0.965mg	0%
Isoleucine	1.185mg	1.217mg	0%
Leucine	2.09mg	2.114mg	0%
Lysine	2.362mg	1.848mg	0%
Methionine	0.761mg	0.558mg	0%
Phenylalanine	1.004mg	1.023mg	0%
Valine	1.325mg	1.614mg	0%
Histidine	0.757mg	0.602mg	0%
Omega-3 - EPA	1.01g		N/A
Omega-3 - DHA	0.727g		N/A
Omega-3 - DPA	0.296g		N/A