Chinook salmon vs. Cherry pie — In-Depth Nutrition Comparison
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How are chinook salmon and cherry pie different?
- Chinook salmon is higher in vitamin B12, selenium, vitamin B3, phosphorus, vitamin B6, magnesium, vitamin B5, and potassium; however, cherry pie is richer in iron.
- Daily need coverage for vitamin B12 for chinook salmon is 120% higher.
- Chinook salmon has a lower glycemic index (0) than cherry pie (59).
Fish, salmon, chinook, cooked, dry heat and Pie, cherry, prepared from recipe are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1255.6% |
| Contains more CalciumCalcium | +180% |
| Contains more PotassiumPotassium | +555.8% |
| Contains more ZincZinc | +180% |
| Contains more PhosphorusPhosphorus | +1136.7% |
| Contains less SodiumSodium | -68.6% |
| Contains more SeleniumSelenium | +500% |
| Contains more IronIron | +103.3% |
| Contains more CopperCopper | +45.3% |
| Contains more ManganeseManganese | +952.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +310% |
| Contains more Vitamin AVitamin A | +413.8% |
| Contains more Vitamin B2Vitamin B2 | +23.2% |
| Contains more Vitamin B3Vitamin B3 | +687.2% |
| Contains more Vitamin B5Vitamin B5 | +603.3% |
| Contains more Vitamin B6Vitamin B6 | +1258.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +29.6% |
| Contains more Vitamin B1Vitamin B1 | +236.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.72 g
Fats:
13.38 g
Carbs:
0 g
Water:
65.6 g
Other:
0 g
Protein:
2.8 g
Fats:
12.2 g
Carbs:
38.5 g
Water:
45.8 g
Other:
0.7 g
| Contains more ProteinProtein | +818.6% |
| Contains more WaterWater | +43.2% |
| Contains more CarbsCarbs | +∞% |
~equal in
Fats
~12.2g
~equal in
Other
~0.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.214 g
Monounsaturated fat:
Mono. Fat
5.742 g
Polyunsaturated fat:
Poly. Fat
2.662 g
Saturated fat:
Sat. Fat
2.985 g
Monounsaturated fat:
Mono. Fat
5.314 g
Polyunsaturated fat:
Poly. Fat
3.247 g
| Contains more Poly. FatPolyunsaturated fat | +22% |
~equal in
Saturated fat
~2.985g
~equal in
Monounsaturated fat
~5.314g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 2.87µg | 0µg | 120% |
| Selenium | 46.8µg | 7.8µg | 71% |
| Vitamin B3 | 10.045mg | 1.276mg | 55% |
| Phosphorus | 371mg | 30mg | 49% |
| Protein | 25.72g | 2.8g | 46% |
| Vitamin B6 | 0.462mg | 0.034mg | 33% |
| Cholesterol | 85mg | 0mg | 28% |
| Magnesium | 122mg | 9mg | 27% |
| Vitamin B5 | 0.865mg | 0.123mg | 15% |
| Carbs | 0g | 38.5g | 13% |
| Potassium | 505mg | 77mg | 13% |
| Vitamin A | 149µg | 29µg | 13% |
| Iron | 0.91mg | 1.85mg | 12% |
| Vitamin B1 | 0.044mg | 0.148mg | 9% |
| Manganese | 0.019mg | 0.2mg | 8% |
| Sodium | 60mg | 191mg | 6% |
| Polyunsaturated fat | 2.662g | 3.247g | 4% |
| Copper | 0.053mg | 0.077mg | 3% |
| Zinc | 0.56mg | 0.2mg | 3% |
| Vitamin C | 4.1mg | 1mg | 3% |
| Folate | 35µg | 27µg | 2% |
| Calories | 231kcal | 270kcal | 2% |
| Vitamin B2 | 0.154mg | 0.125mg | 2% |
| Calcium | 28mg | 10mg | 2% |
| Fats | 13.38g | 12.2g | 2% |
| Saturated fat | 3.214g | 2.985g | 1% |
| Monounsaturated fat | 5.742g | 5.314g | 1% |
| Net carbs | 0g | 38.5g | N/A |
| Tryptophan | 0.288mg | 0.031mg | 0% |
| Threonine | 1.127mg | 0.072mg | 0% |
| Isoleucine | 1.185mg | 0.088mg | 0% |
| Leucine | 2.09mg | 0.17mg | 0% |
| Lysine | 2.362mg | 0.067mg | 0% |
| Methionine | 0.761mg | 0.043mg | 0% |
| Phenylalanine | 1.004mg | 0.124mg | 0% |
| Valine | 1.325mg | 0.104mg | 0% |
| Histidine | 0.757mg | 0.057mg | 0% |
| Omega-3 - EPA | 1.01g | 0g | N/A |
| Omega-3 - DHA | 0.727g | 0g | N/A |
| Omega-3 - DPA | 0.296g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
65%
11%
Minerals Daily Need Coverage Score
63%
22%
Comparison summary
Which food contains less Sodium?
Chinook salmon contains less Sodium (difference - 131mg)
Which food is lower in glycemic index?
Chinook salmon is lower in glycemic index (difference - 59)
Which food is richer in vitamins?
Chinook salmon is relatively richer in vitamins
Which food is lower in Cholesterol?
Cherry pie is lower in Cholesterol (difference - 85mg)
Which food is lower in Saturated fat?
Cherry pie is lower in Saturated fat (difference - 0.229g)
Which food is cheaper?
Cherry pie is cheaper (difference - $15)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.