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  6. Chinook salmon vs. Cherry pie

Chinook salmon vs. Cherry pie — In-Depth Nutrition Comparison

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How are chinook salmon and cherry pie different?

  • Chinook salmon is higher in vitamin B12, selenium, vitamin B3, phosphorus, vitamin B6, magnesium, vitamin B5, and potassium; however, cherry pie is richer in iron.
  • Daily need coverage for vitamin B12 for chinook salmon is 120% higher.
  • Chinook salmon has a lower glycemic index (0) than cherry pie (59).

Fish, salmon, chinook, cooked, dry heat and Pie, cherry, prepared from recipe are the varieties used in this article.

Infographic

Chinook salmon vs Cherry pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 87% 8.4% 45% 34% 18% 15% 159% 7.8% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 3% 6.8% 69% 26% 5.5% 13% 25% 26% 43%
Contains more MagnesiumMagnesium +1255.6%
Contains more CalciumCalcium +180%
Contains more PotassiumPotassium +555.8%
Contains more ZincZinc +180%
Contains more PhosphorusPhosphorus +1136.7%
Contains less SodiumSodium -68.6%
Contains more SeleniumSelenium +500%
Contains more IronIron +103.3%
Contains more CopperCopper +45.3%
Contains more ManganeseManganese +952.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 50% 0% 0% 11% 36% 188% 52% 107% 359% 0% 26% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 9.7% 0% 0% 37% 29% 24% 7.4% 7.8% 0% 0% 20% 0%
Contains more Vitamin CVitamin C +310%
Contains more Vitamin AVitamin A +413.8%
Contains more Vitamin B2Vitamin B2 +23.2%
Contains more Vitamin B3Vitamin B3 +687.2%
Contains more Vitamin B5Vitamin B5 +603.3%
Contains more Vitamin B6Vitamin B6 +1258.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +29.6%
Contains more Vitamin B1Vitamin B1 +236.4%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Chinook salmon Cherry pie DV% diff.
Vitamin B12 2.87µg 0µg 120%
Selenium 46.8µg 7.8µg 71%
Vitamin B3 10.045mg 1.276mg 55%
Phosphorus 371mg 30mg 49%
Protein 25.72g 2.8g 46%
Vitamin B6 0.462mg 0.034mg 33%
Cholesterol 85mg 0mg 28%
Magnesium 122mg 9mg 27%
Vitamin B5 0.865mg 0.123mg 15%
Carbs 0g 38.5g 13%
Potassium 505mg 77mg 13%
Vitamin A 149µg 29µg 13%
Iron 0.91mg 1.85mg 12%
Vitamin B1 0.044mg 0.148mg 9%
Manganese 0.019mg 0.2mg 8%
Sodium 60mg 191mg 6%
Polyunsaturated fat 2.662g 3.247g 4%
Copper 0.053mg 0.077mg 3%
Zinc 0.56mg 0.2mg 3%
Vitamin C 4.1mg 1mg 3%
Folate 35µg 27µg 2%
Calories 231kcal 270kcal 2%
Vitamin B2 0.154mg 0.125mg 2%
Calcium 28mg 10mg 2%
Fats 13.38g 12.2g 2%
Saturated fat 3.214g 2.985g 1%
Monounsaturated fat 5.742g 5.314g 1%
Net carbs 0g 38.5g N/A
Tryptophan 0.288mg 0.031mg 0%
Threonine 1.127mg 0.072mg 0%
Isoleucine 1.185mg 0.088mg 0%
Leucine 2.09mg 0.17mg 0%
Lysine 2.362mg 0.067mg 0%
Methionine 0.761mg 0.043mg 0%
Phenylalanine 1.004mg 0.124mg 0%
Valine 1.325mg 0.104mg 0%
Histidine 0.757mg 0.057mg 0%
Omega-3 - EPA 1.01g 0g N/A
Omega-3 - DHA 0.727g 0g N/A
Omega-3 - DPA 0.296g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 13% 66%
Protein: 25.72 g
Fats: 13.38 g
Carbs: 0 g
Water: 65.6 g
Other: 0 g
3% 12% 39% 46%
Protein: 2.8 g
Fats: 12.2 g
Carbs: 38.5 g
Water: 45.8 g
Other: 0.7 g
Contains more ProteinProtein +818.6%
Contains more WaterWater +43.2%
Contains more CarbsCarbs +∞%
~equal in Fats ~12.2g
~equal in Other ~0.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 49% 23%
Saturated fat: Sat. Fat 3.214 g
Monounsaturated fat: Mono. Fat 5.742 g
Polyunsaturated fat: Poly. Fat 2.662 g
26% 46% 28%
Saturated fat: Sat. Fat 2.985 g
Monounsaturated fat: Mono. Fat 5.314 g
Polyunsaturated fat: Poly. Fat 3.247 g
Contains more Poly. FatPolyunsaturated fat +22%
~equal in Saturated fat ~2.985g
~equal in Monounsaturated fat ~5.314g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinook salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171999/nutrients
  2. Cherry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172781/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.