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  6. Chinook salmon vs. Chives

Chinook salmon vs. Chives — In-Depth Nutrition Comparison

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What are the main differences between chinook salmon and chives?

  • Chinook salmon is richer in vitamin B12, selenium, vitamin B3, phosphorus, vitamin B6, and magnesium, yet chives are richer in vitamin A, vitamin C, and folate.
  • Chinook salmon's daily need coverage for vitamin B12 is 120% higher.
  • Chinook salmon has a lower glycemic index than chives.

We used Fish, salmon, chinook, cooked, dry heat and Chives, raw types in this comparison.

Infographic

Chinook salmon vs Chives infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 87% 8.4% 45% 34% 18% 15% 159% 7.8% 2.5% 255%
Chives
Chives
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 28% 26% 60% 52% 15% 25% 0.39% 49% 4.9%
Contains more MagnesiumMagnesium +190.5%
Contains more PotassiumPotassium +70.6%
Contains more PhosphorusPhosphorus +539.7%
Contains more SeleniumSelenium +5100%
Contains more CalciumCalcium +228.6%
Contains more IronIron +75.8%
Contains more CopperCopper +196.2%
Contains less SodiumSodium -95%
Contains more ManganeseManganese +1863.2%
~equal in Zinc ~0.56mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 50% 0% 0% 11% 36% 188% 52% 107% 359% 0% 26% 0%
Chives
Chives
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 194% 73% 4.2% 0% 20% 27% 12% 19% 32% 0% 532% 79% 2.8%
Contains more Vitamin B2Vitamin B2 +33.9%
Contains more Vitamin B3Vitamin B3 +1452.6%
Contains more Vitamin B5Vitamin B5 +167%
Contains more Vitamin B6Vitamin B6 +234.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +1317.1%
Contains more Vitamin AVitamin A +46.3%
Contains more Vitamin B1Vitamin B1 +77.3%
Contains more FolateFolate +200%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Chinook salmon Chives DV% diff.
Vitamin K 212.7µg 177%
Vitamin B12 2.87µg 0µg 120%
Selenium 46.8µg 0.9µg 83%
Vitamin C 4.1mg 58.1mg 60%
Vitamin B3 10.045mg 0.647mg 59%
Protein 25.72g 3.27g 45%
Phosphorus 371mg 58mg 45%
Cholesterol 85mg 0mg 28%
Vitamin B6 0.462mg 0.138mg 25%
Magnesium 122mg 42mg 19%
Fats 13.38g 0.73g 19%
Folate 35µg 105µg 18%
Polyunsaturated fat 2.662g 0.267g 16%
Manganese 0.019mg 0.373mg 15%
Monounsaturated fat 5.742g 0.095g 14%
Saturated fat 3.214g 0.146g 14%
Copper 0.053mg 0.157mg 12%
Vitamin B5 0.865mg 0.324mg 11%
Calories 231kcal 30kcal 10%
Fiber 0g 2.5g 10%
Iron 0.91mg 1.6mg 9%
Vitamin A 149µg 218µg 8%
Potassium 505mg 296mg 6%
Calcium 28mg 92mg 6%
Vitamin B2 0.154mg 0.115mg 3%
Vitamin B1 0.044mg 0.078mg 3%
Sodium 60mg 3mg 2%
Vitamin E 0.21mg 1%
Choline 5.2mg 1%
Carbs 0g 4.35g 1%
Net carbs 0g 1.85g N/A
Sugar 1.85g N/A
Zinc 0.56mg 0.56mg 0%
Tryptophan 0.288mg 0.037mg 0%
Threonine 1.127mg 0.128mg 0%
Isoleucine 1.185mg 0.139mg 0%
Leucine 2.09mg 0.195mg 0%
Lysine 2.362mg 0.163mg 0%
Methionine 0.761mg 0.036mg 0%
Phenylalanine 1.004mg 0.105mg 0%
Valine 1.325mg 0.145mg 0%
Histidine 0.757mg 0.057mg 0%
Omega-3 - EPA 1.01g 0g N/A
Omega-3 - DHA 0.727g 0g N/A
Omega-3 - DPA 0.296g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 13% 66%
Protein: 25.72 g
Fats: 13.38 g
Carbs: 0 g
Water: 65.6 g
Other: 0 g
Chives
Chives
3
3% 4% 91%
Protein: 3.27 g
Fats: 0.73 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1 g
Contains more ProteinProtein +686.5%
Contains more FatsFats +1732.9%
Contains more CarbsCarbs +∞%
Contains more WaterWater +38.2%
~equal in Other ~1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 49% 23%
Saturated fat: Sat. Fat 3.214 g
Monounsaturated fat: Mono. Fat 5.742 g
Polyunsaturated fat: Poly. Fat 2.662 g
Chives
Chives
1
29% 19% 53%
Saturated fat: Sat. Fat 0.146 g
Monounsaturated fat: Mono. Fat 0.095 g
Polyunsaturated fat: Poly. Fat 0.267 g
Contains more Mono. FatMonounsaturated fat +5944.2%
Contains more Poly. FatPolyunsaturated fat +897%
Contains less Sat. FatSaturated fat -95.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinook salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171999/nutrients
  2. Chives - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169994/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.