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  6. Chinook salmon vs. Chocolate ice cream

Chinook salmon vs. Chocolate ice cream — In-Depth Nutrition Comparison

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Significant differences between chinook salmon and chocolate ice cream

  • Chinook salmon is richer in vitamin B12, selenium, vitamin B3, phosphorus, vitamin B6, and magnesium, while chocolate ice cream is higher in copper and calcium.
  • Chinook salmon covers your daily vitamin B12 needs 107% more than chocolate ice cream.
  • Chinook salmon has 44 times more vitamin B3 than chocolate ice cream. Chinook salmon has 10.045mg of vitamin B3, while chocolate ice cream has 0.226mg.
  • Chocolate ice cream is lower in cholesterol.
  • Chocolate ice cream has a higher glycemic index (62) than chinook salmon (0).

Specific food types used in this comparison are Fish, salmon, chinook, cooked, dry heat and Ice creams, chocolate.

Infographic

Chinook salmon vs Chocolate ice cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 87% 8.4% 45% 34% 18% 15% 159% 7.8% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 33% 22% 35% 45% 16% 46% 9.9% 18% 14%
Contains more MagnesiumMagnesium +320.7%
Contains more PotassiumPotassium +102.8%
Contains more PhosphorusPhosphorus +246.7%
Contains less SodiumSodium -21.1%
Contains more SeleniumSelenium +1772%
Contains more CalciumCalcium +289.3%
Contains more CopperCopper +154.7%
Contains more ManganeseManganese +636.8%
~equal in Iron ~0.93mg
~equal in Zinc ~0.58mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 50% 0% 0% 11% 36% 188% 52% 107% 359% 0% 26% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 39% 6% 3% 11% 45% 4.2% 33% 13% 36% 0.75% 12% 12%
Contains more Vitamin CVitamin C +485.7%
Contains more Vitamin AVitamin A +26.3%
Contains more Vitamin B3Vitamin B3 +4344.7%
Contains more Vitamin B5Vitamin B5 +56.1%
Contains more Vitamin B6Vitamin B6 +740%
Contains more Vitamin B12Vitamin B12 +889.7%
Contains more FolateFolate +118.8%
Contains more Vitamin B2Vitamin B2 +26%
~equal in Vitamin B1 ~0.042mg

All nutrients comparison - raw data values

Nutrient Chinook salmon Chocolate ice cream DV% diff.
Vitamin B12 2.87µg 0.29µg 108%
Selenium 46.8µg 2.5µg 81%
Vitamin B3 10.045mg 0.226mg 61%
Protein 25.72g 3.8g 44%
Phosphorus 371mg 107mg 38%
Vitamin B6 0.462mg 0.055mg 31%
Magnesium 122mg 29mg 22%
Cholesterol 85mg 34mg 17%
Saturated fat 3.214g 6.8g 16%
Polyunsaturated fat 2.662g 0.41g 15%
Carbs 0g 28.2g 9%
Copper 0.053mg 0.135mg 9%
Calcium 28mg 109mg 8%
Potassium 505mg 249mg 8%
Monounsaturated fat 5.742g 3.21g 6%
Vitamin B5 0.865mg 0.554mg 6%
Manganese 0.019mg 0.14mg 5%
Fiber 0g 1.2g 5%
Folate 35µg 16µg 5%
Choline 22.5mg 4%
Vitamin C 4.1mg 0.7mg 4%
Fats 13.38g 11g 4%
Vitamin A 149µg 118µg 3%
Vitamin B2 0.154mg 0.194mg 3%
Vitamin E 0.3mg 2%
Caffeine 3mg 1%
Calories 231kcal 216kcal 1%
Sodium 60mg 76mg 1%
Vitamin D 8IU 1%
Vitamin D 0.2µg 1%
Net carbs 0g 27g N/A
Iron 0.91mg 0.93mg 0%
Sugar 25.36g N/A
Zinc 0.56mg 0.58mg 0%
Vitamin B1 0.044mg 0.042mg 0%
Vitamin K 0.3µg 0%
Tryptophan 0.288mg 0%
Threonine 1.127mg 0%
Isoleucine 1.185mg 0%
Leucine 2.09mg 0%
Lysine 2.362mg 0%
Methionine 0.761mg 0%
Phenylalanine 1.004mg 0%
Valine 1.325mg 0%
Histidine 0.757mg 0%
Omega-3 - EPA 1.01g 0g N/A
Omega-3 - DHA 0.727g 0g N/A
Omega-3 - DPA 0.296g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 13% 66%
Protein: 25.72 g
Fats: 13.38 g
Carbs: 0 g
Water: 65.6 g
Other: 0 g
4% 11% 28% 56%
Protein: 3.8 g
Fats: 11 g
Carbs: 28.2 g
Water: 55.7 g
Other: 1.3 g
Contains more ProteinProtein +576.8%
Contains more FatsFats +21.6%
Contains more WaterWater +17.8%
Contains more CarbsCarbs +∞%
~equal in Other ~1.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 49% 23%
Saturated fat: Sat. Fat 3.214 g
Monounsaturated fat: Mono. Fat 5.742 g
Polyunsaturated fat: Poly. Fat 2.662 g
65% 31% 4%
Saturated fat: Sat. Fat 6.8 g
Monounsaturated fat: Mono. Fat 3.21 g
Polyunsaturated fat: Poly. Fat 0.41 g
Contains less Sat. FatSaturated fat -52.7%
Contains more Mono. FatMonounsaturated fat +78.9%
Contains more Poly. FatPolyunsaturated fat +549.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinook salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171999/nutrients
  2. Chocolate ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168809/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.