Chinook salmon vs. Chowder — In-Depth Nutrition Comparison
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A recap on differences between chinook salmon and chowder
- Chinook salmon has more polyunsaturated fat and monounsaturated fat; however, chowder is higher in vitamin A.
- Chinook salmon covers your daily cholesterol needs 25% more than chowder.
- Chowder contains 5 times less monounsaturated fat than chinook salmon. Chinook salmon contains 5.742g of monounsaturated fat, while chowder contains 1.27g.
- Chowder has less cholesterol.
- The glycemic index of chowder is higher.
Food varieties used in this article are Fish, salmon, chinook, cooked, dry heat and Soup, chicken corn chowder, chunky, ready-to-serve, single brand.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -79.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +156.9% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.87µg | 120% | |
| Selenium | 46.8µg | 85% | |
| Vitamin B3 | 10.045mg | 63% | |
| Phosphorus | 371mg | 53% | |
| Protein | 25.72g | 3.1g | 45% |
| Vitamin B6 | 0.462mg | 36% | |
| Magnesium | 122mg | 29% | |
| Cholesterol | 85mg | 11mg | 25% |
| Vitamin B5 | 0.865mg | 17% | |
| Potassium | 505mg | 15% | |
| Vitamin B2 | 0.154mg | 12% | |
| Iron | 0.91mg | 11% | |
| Monounsaturated fat | 5.742g | 1.27g | 11% |
| Fats | 13.38g | 6.3g | 11% |
| Sodium | 60mg | 299mg | 10% |
| Vitamin A | 149µg | 58µg | 10% |
| Folate | 35µg | 9% | |
| Saturated fat | 3.214g | 1.75g | 7% |
| Calories | 231kcal | 99kcal | 7% |
| Copper | 0.053mg | 6% | |
| Zinc | 0.56mg | 5% | |
| Vitamin C | 4.1mg | 5% | |
| Polyunsaturated fat | 2.662g | 1.9g | 5% |
| Vitamin B1 | 0.044mg | 4% | |
| Fiber | 0g | 0.9g | 4% |
| Calcium | 28mg | 3% | |
| Carbs | 0g | 7.5g | 3% |
| Manganese | 0.019mg | 1% | |
| Net carbs | 0g | 6.6g | N/A |
| Tryptophan | 0.288mg | 0% | |
| Threonine | 1.127mg | 0% | |
| Isoleucine | 1.185mg | 0% | |
| Leucine | 2.09mg | 0% | |
| Lysine | 2.362mg | 0% | |
| Methionine | 0.761mg | 0% | |
| Phenylalanine | 1.004mg | 0% | |
| Valine | 1.325mg | 0% | |
| Histidine | 0.757mg | 0% | |
| Omega-3 - EPA | 1.01g | N/A | |
| Omega-3 - DHA | 0.727g | N/A | |
| Omega-3 - DPA | 0.296g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.72 g
Fats:
13.38 g
Carbs:
0 g
Water:
65.6 g
Other:
0 g
Protein:
3.1 g
Fats:
6.3 g
Carbs:
7.5 g
Water:
82.1 g
Other:
1 g
| Contains more ProteinProtein | +729.7% |
| Contains more FatsFats | +112.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +25.2% |
~equal in
Other
~1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.214 g
Monounsaturated fat:
Mono. Fat
5.742 g
Polyunsaturated fat:
Poly. Fat
2.662 g
Saturated fat:
Sat. Fat
1.75 g
Monounsaturated fat:
Mono. Fat
1.27 g
Polyunsaturated fat:
Poly. Fat
1.9 g
| Contains more Mono. FatMonounsaturated fat | +352.1% |
| Contains more Poly. FatPolyunsaturated fat | +40.1% |
| Contains less Sat. FatSaturated fat | -45.6% |
