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  6. Chinook salmon vs. Club sandwich

Chinook salmon vs. Club sandwich — In-Depth Nutrition Comparison

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Differences between chinook salmon and club sandwich

  • Chinook salmon is higher in vitamin B12, selenium, vitamin B3, phosphorus, magnesium, vitamin B6, and potassium; however, club sandwich is richer in vitamin B1.
  • Chinook salmon's daily need coverage for vitamin B12 is 100% higher.
  • Chinook salmon has 4 times more magnesium than club sandwich. While chinook salmon has 122mg of magnesium, club sandwich has only 32mg.
  • Club sandwich has less cholesterol.

The food types used in this comparison are Fish, salmon, chinook, cooked, dry heat and Fast foods, grilled chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise.

Infographic

Chinook salmon vs Club sandwich infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 87% 8.4% 45% 34% 18% 15% 159% 7.8% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 29% 20% 51% 30% 37% 92% 82% 0% 135%
Contains more MagnesiumMagnesium +281.3%
Contains more PotassiumPotassium +123.5%
Contains more PhosphorusPhosphorus +72.6%
Contains less SodiumSodium -90.5%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +88.7%
Contains more CalciumCalcium +239.3%
Contains more IronIron +50.5%
Contains more CopperCopper +67.9%
Contains more ZincZinc +139.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 50% 0% 0% 11% 36% 188% 52% 107% 359% 0% 26% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 12% 12% 1.5% 43% 43% 105% 50% 68% 59% 22% 23% 26%
Contains more Vitamin AVitamin A +325.7%
Contains more Vitamin B3Vitamin B3 +80.2%
Contains more Vitamin B6Vitamin B6 +56.1%
Contains more Vitamin B12Vitamin B12 +510.6%
Contains more FolateFolate +12.9%
Contains more Vitamin B1Vitamin B1 +290.9%
Contains more Vitamin B2Vitamin B2 +20.8%
~equal in Vitamin C ~4.4mg
~equal in Vitamin B5 ~0.826mg

All nutrients comparison - raw data values

Nutrient Chinook salmon Club sandwich DV% diff.
Vitamin B12 2.87µg 0.47µg 100%
Selenium 46.8µg 24.8µg 40%
Vitamin B3 10.045mg 5.575mg 28%
Sodium 60mg 630mg 25%
Phosphorus 371mg 215mg 22%
Magnesium 122mg 32mg 21%
Protein 25.72g 17.19g 17%
Vitamin B6 0.462mg 0.296mg 13%
Vitamin A 149µg 35µg 13%
Cholesterol 85mg 46mg 13%
Vitamin B1 0.044mg 0.172mg 11%
Choline 47.8mg 9%
Fats 13.38g 8.05g 8%
Potassium 505mg 226mg 8%
Monounsaturated fat 5.742g 2.949g 7%
Zinc 0.56mg 1.34mg 7%
Vitamin K 8.7µg 7%
Calcium 28mg 95mg 7%
Carbs 0g 19.87g 7%
Iron 0.91mg 1.37mg 6%
Fiber 0g 1.2g 5%
Polyunsaturated fat 2.662g 1.88g 5%
Vitamin E 0.61mg 4%
Copper 0.053mg 0.089mg 4%
Vitamin B2 0.154mg 0.186mg 2%
Folate 35µg 31µg 1%
Calories 231kcal 220kcal 1%
Vitamin B5 0.865mg 0.826mg 1%
Manganese 0.019mg 1%
Vitamin D 0.1µg 1%
Vitamin D 5IU 1%
Vitamin C 4.1mg 4.4mg 0%
Net carbs 0g 18.67g N/A
Sugar 4.68g N/A
Trans fat 0.071g N/A
Saturated fat 3.214g 3.109g 0%
Tryptophan 0.288mg 0%
Threonine 1.127mg 0%
Isoleucine 1.185mg 0%
Leucine 2.09mg 0%
Lysine 2.362mg 0%
Methionine 0.761mg 0%
Phenylalanine 1.004mg 0%
Valine 1.325mg 0%
Histidine 0.757mg 0%
Omega-3 - EPA 1.01g 0.004g N/A
Omega-3 - DHA 0.727g 0.007g N/A
Omega-3 - DPA 0.296g 0.004g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 13% 66%
Protein: 25.72 g
Fats: 13.38 g
Carbs: 0 g
Water: 65.6 g
Other: 0 g
17% 8% 20% 53% 2%
Protein: 17.19 g
Fats: 8.05 g
Carbs: 19.87 g
Water: 52.52 g
Other: 2.37 g
Contains more ProteinProtein +49.6%
Contains more FatsFats +66.2%
Contains more WaterWater +24.9%
Contains more CarbsCarbs +∞%
~equal in Other ~2.37g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 49% 23%
Saturated fat: Sat. Fat 3.214 g
Monounsaturated fat: Mono. Fat 5.742 g
Polyunsaturated fat: Poly. Fat 2.662 g
39% 37% 24%
Saturated fat: Sat. Fat 3.109 g
Monounsaturated fat: Mono. Fat 2.949 g
Polyunsaturated fat: Poly. Fat 1.88 g
Contains more Mono. FatMonounsaturated fat +94.7%
Contains more Poly. FatPolyunsaturated fat +41.6%
~equal in Saturated fat ~3.109g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinook salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171999/nutrients
  2. Club sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.