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  6. Chinook salmon vs. Cocoa solids

Chinook salmon vs. Cocoa solids — In-Depth Nutrition Comparison

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A recap on differences between chinook salmon and cocoa solids

  • Chinook salmon has more vitamin B12, selenium, and vitamin B3; however, cocoa solids are higher in copper, manganese, iron, fiber, magnesium, zinc, and phosphorus.
  • Cocoa solids cover your daily copper needs 415% more than chinook salmon.
  • The glycemic index of cocoa solids is higher.

Food varieties used in this article are Fish, salmon, chinook, cooked, dry heat and Cocoa, dry powder, unsweetened.

Infographic

Chinook salmon vs Cocoa solids infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 87% 8.4% 45% 34% 18% 15% 159% 7.8% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Contains more SeleniumSelenium +227.3%
Contains more MagnesiumMagnesium +309%
Contains more CalciumCalcium +357.1%
Contains more PotassiumPotassium +201.8%
Contains more IronIron +1423.1%
Contains more CopperCopper +7047.2%
Contains more ZincZinc +1116.1%
Contains more PhosphorusPhosphorus +97.8%
Contains less SodiumSodium -65%
Contains more ManganeseManganese +20094.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 50% 0% 0% 11% 36% 188% 52% 107% 359% 0% 26% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 20% 56% 41% 15% 27% 0% 6.3% 24% 6.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +359.7%
Contains more Vitamin B5Vitamin B5 +240.6%
Contains more Vitamin B6Vitamin B6 +291.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +77.3%
Contains more Vitamin B2Vitamin B2 +56.5%
~equal in Vitamin D ~0µg
~equal in Folate ~32µg

All nutrients comparison - raw data values

Nutrient Chinook salmon Cocoa solids DV% diff.
Copper 0.053mg 3.788mg 415%
Manganese 0.019mg 3.837mg 166%
Iron 0.91mg 13.86mg 162%
Fiber 0g 37g 148%
Vitamin B12 2.87µg 0µg 120%
Magnesium 122mg 499mg 90%
Selenium 46.8µg 14.3µg 59%
Caffeine 230mg 58%
Zinc 0.56mg 6.81mg 57%
Phosphorus 371mg 734mg 52%
Vitamin B3 10.045mg 2.185mg 49%
Potassium 505mg 1524mg 30%
Cholesterol 85mg 0mg 28%
Vitamin B6 0.462mg 0.118mg 26%
Saturated fat 3.214g 8.07g 22%
Carbs 0g 57.9g 19%
Vitamin A 149µg 0µg 17%
Polyunsaturated fat 2.662g 0.44g 15%
Protein 25.72g 19.6g 12%
Vitamin B5 0.865mg 0.254mg 12%
Calcium 28mg 128mg 10%
Vitamin B2 0.154mg 0.241mg 7%
Vitamin C 4.1mg 0mg 5%
Monounsaturated fat 5.742g 4.57g 3%
Vitamin B1 0.044mg 0.078mg 3%
Sodium 60mg 21mg 2%
Vitamin K 2.5µg 2%
Choline 12mg 2%
Vitamin E 0.1mg 1%
Folate 35µg 32µg 1%
Calories 231kcal 228kcal 0%
Fats 13.38g 13.7g 0%
Net carbs 0g 20.9g N/A
Sugar 1.75g N/A
Tryptophan 0.288mg 0.293mg 0%
Threonine 1.127mg 0.776mg 0%
Isoleucine 1.185mg 0.76mg 0%
Leucine 2.09mg 1.189mg 0%
Lysine 2.362mg 0.983mg 0%
Methionine 0.761mg 0.202mg 0%
Phenylalanine 1.004mg 0.941mg 0%
Valine 1.325mg 1.177mg 0%
Histidine 0.757mg 0.339mg 0%
Omega-3 - EPA 1.01g 0g N/A
Omega-3 - DHA 0.727g 0g N/A
Omega-3 - DPA 0.296g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 13% 66%
Protein: 25.72 g
Fats: 13.38 g
Carbs: 0 g
Water: 65.6 g
Other: 0 g
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
Contains more ProteinProtein +31.2%
Contains more WaterWater +2086.7%
Contains more CarbsCarbs +∞%
~equal in Fats ~13.7g
~equal in Other ~5.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 49% 23%
Saturated fat: Sat. Fat 3.214 g
Monounsaturated fat: Mono. Fat 5.742 g
Polyunsaturated fat: Poly. Fat 2.662 g
62% 35% 3%
Saturated fat: Sat. Fat 8.07 g
Monounsaturated fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
Contains less Sat. FatSaturated fat -60.2%
Contains more Mono. FatMonounsaturated fat +25.6%
Contains more Poly. FatPolyunsaturated fat +505%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinook salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171999/nutrients
  2. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.