Chinook salmon vs. Coleslaw — In-Depth Nutrition Comparison

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What are the differences between chinook salmon and coleslaw?

Chinook salmon is higher in vitamin B12, vitamin B3, phosphorus, magnesium, vitamin B6, vitamin B5, potassium, and vitamin B2, yet coleslaw is higher in vitamin C.
Chinook salmon's daily need coverage for vitamin B12 is 119% more.
Chinook salmon has 49 times more vitamin B3 than coleslaw. While chinook salmon has 10.045mg of vitamin B3, coleslaw has only 0.206mg.
The amount of cholesterol in coleslaw is lower.
The glycemic index of chinook salmon is lower.

We used Fish, salmon, chinook, cooked, dry heat and Fast foods, coleslaw types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chinook salmon

Coleslaw

Contains more MagnesiumMagnesium	+1425%
Contains more PotassiumPotassium	+291.5%
Contains more IronIron	+313.6%
Contains more CopperCopper	+253.3%
Contains more ZincZinc	+300%
Contains more PhosphorusPhosphorus	+1755%
Contains less SodiumSodium	-70.4%
Contains more SeleniumSelenium	+∞%

Contains more ManganeseManganese

+436.8%

~equal in Calcium ~30mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chinook salmon

Coleslaw

Contains more Vitamin AVitamin A	+432.1%
Contains more Vitamin B1Vitamin B1	+69.2%
Contains more Vitamin B2Vitamin B2	+670%
Contains more Vitamin B3Vitamin B3	+4776.2%
Contains more Vitamin B5Vitamin B5	+251.6%
Contains more Vitamin B6Vitamin B6	+312.5%
Contains more Vitamin B12Vitamin B12	+28600%
Contains more FolateFolate	+∞%

Contains more Vitamin CVitamin C

+256.1%

~equal in Vitamin D ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	2.87µg	0.01µg	119%
Selenium	46.8µg		85%
Vitamin B3	10.045mg	0.206mg	61%
Vitamin K		70.9µg	59%
Protein	25.72g	0.95g	50%
Phosphorus	371mg	20mg	50%
Cholesterol	85mg	4mg	27%
Magnesium	122mg	8mg	27%
Vitamin B6	0.462mg	0.112mg	27%
Polyunsaturated fat	2.662g	5.348g	18%
Vitamin A	149µg	28µg	13%
Vitamin B5	0.865mg	0.246mg	12%
Vitamin C	4.1mg	14.6mg	12%
Potassium	505mg	129mg	11%
Vitamin B2	0.154mg	0.02mg	10%
Folate	35µg		9%
Iron	0.91mg	0.22mg	9%
Fiber	0g	1.9g	8%
Monounsaturated fat	5.742g	2.671g	8%
Saturated fat	3.214g	1.599g	7%
Sodium	60mg	203mg	6%
Carbs	0g	14.89g	5%
Fats	13.38g	9.91g	5%
Calories	231kcal	153kcal	4%
Vitamin E		0.54mg	4%
Zinc	0.56mg	0.14mg	4%
Copper	0.053mg	0.015mg	4%
Manganese	0.019mg	0.102mg	4%
Vitamin B1	0.044mg	0.026mg	2%
Fructose		1.44g	2%
Net carbs	0g	12.99g	N/A
Calcium	28mg	30mg	0%
Sugar		12.19g	N/A
Trans fat		0.037g	N/A
Tryptophan	0.288mg		0%
Threonine	1.127mg		0%
Isoleucine	1.185mg		0%
Leucine	2.09mg		0%
Lysine	2.362mg		0%
Methionine	0.761mg		0%
Phenylalanine	1.004mg		0%
Valine	1.325mg		0%
Histidine	0.757mg		0%
Omega-3 - EPA	1.01g	0.006g	N/A
Omega-3 - DHA	0.727g	0.001g	N/A
Omega-3 - ALA		0.279g	N/A
Omega-3 - DPA	0.296g	0g	N/A
Omega-3 - Eicosatrienoic acid		0.001g	N/A
Omega-6 - Gamma-linoleic acid		0.024g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.006g	N/A
Omega-6 - Eicosadienoic acid		0.002g	N/A
Omega-6 - Linoleic acid		4.979g	N/A