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  6. Chinook salmon vs. Figs

Chinook salmon vs. Figs — In-Depth Nutrition Comparison

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How are chinook salmon and figs different?

  • Chinook salmon is higher in vitamin B12, selenium, vitamin B3, phosphorus, vitamin B6, magnesium, and vitamin B5; however, figs are richer in fiber.
  • Daily need coverage for vitamin B12 for chinook salmon is 120% higher.
  • Chinook salmon has a lower glycemic index (0) than figs (61).

Fish, salmon, chinook, cooked, dry heat and Figs, raw are the varieties used in this article.

Infographic

Chinook salmon vs Figs infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 87% 8.4% 45% 34% 18% 15% 159% 7.8% 2.5% 255%
Figs
Figs
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 11% 20% 14% 23% 4.1% 6% 0.13% 17% 1.1%
Contains more MagnesiumMagnesium +617.6%
Contains more PotassiumPotassium +117.7%
Contains more IronIron +145.9%
Contains more ZincZinc +273.3%
Contains more PhosphorusPhosphorus +2550%
Contains more SeleniumSelenium +23300%
Contains more CalciumCalcium +25%
Contains more CopperCopper +32.1%
Contains less SodiumSodium -98.3%
Contains more ManganeseManganese +573.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 50% 0% 0% 11% 36% 188% 52% 107% 359% 0% 26% 0%
Figs
Figs
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 2.3% 2.2% 0% 15% 12% 7.5% 18% 26% 0% 12% 4.5% 2.6%
Contains more Vitamin CVitamin C +105%
Contains more Vitamin AVitamin A +2028.6%
Contains more Vitamin B2Vitamin B2 +208%
Contains more Vitamin B3Vitamin B3 +2411.3%
Contains more Vitamin B5Vitamin B5 +188.3%
Contains more Vitamin B6Vitamin B6 +308.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +483.3%
Contains more Vitamin B1Vitamin B1 +36.4%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Chinook salmon Figs DV% diff.
Vitamin B12 2.87µg 0µg 120%
Selenium 46.8µg 0.2µg 85%
Vitamin B3 10.045mg 0.4mg 60%
Phosphorus 371mg 14mg 51%
Protein 25.72g 0.75g 50%
Cholesterol 85mg 0mg 28%
Vitamin B6 0.462mg 0.113mg 27%
Magnesium 122mg 17mg 25%
Fats 13.38g 0.3g 20%
Polyunsaturated fat 2.662g 0.144g 17%
Vitamin A 149µg 7µg 16%
Monounsaturated fat 5.742g 0.066g 14%
Saturated fat 3.214g 0.06g 14%
Fiber 0g 2.9g 12%
Vitamin B5 0.865mg 0.3mg 11%
Calories 231kcal 74kcal 8%
Vitamin B2 0.154mg 0.05mg 8%
Potassium 505mg 232mg 8%
Iron 0.91mg 0.37mg 7%
Folate 35µg 6µg 7%
Carbs 0g 19.18g 6%
Manganese 0.019mg 0.128mg 5%
Zinc 0.56mg 0.15mg 4%
Vitamin K 4.7µg 4%
Sodium 60mg 1mg 3%
Copper 0.053mg 0.07mg 2%
Vitamin C 4.1mg 2mg 2%
Vitamin E 0.11mg 1%
Vitamin B1 0.044mg 0.06mg 1%
Calcium 28mg 35mg 1%
Choline 4.7mg 1%
Net carbs 0g 16.28g N/A
Sugar 16.26g N/A
Tryptophan 0.288mg 0.006mg 0%
Threonine 1.127mg 0.024mg 0%
Isoleucine 1.185mg 0.023mg 0%
Leucine 2.09mg 0.033mg 0%
Lysine 2.362mg 0.03mg 0%
Methionine 0.761mg 0.006mg 0%
Phenylalanine 1.004mg 0.018mg 0%
Valine 1.325mg 0.028mg 0%
Histidine 0.757mg 0.011mg 0%
Omega-3 - EPA 1.01g 0g N/A
Omega-3 - DHA 0.727g 0g N/A
Omega-3 - DPA 0.296g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 13% 66%
Protein: 25.72 g
Fats: 13.38 g
Carbs: 0 g
Water: 65.6 g
Other: 0 g
Figs
Figs
3
19% 79%
Protein: 0.75 g
Fats: 0.3 g
Carbs: 19.18 g
Water: 79.11 g
Other: 0.66 g
Contains more ProteinProtein +3329.3%
Contains more FatsFats +4360%
Contains more CarbsCarbs +∞%
Contains more WaterWater +20.6%
~equal in Other ~0.66g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 49% 23%
Saturated fat: Sat. Fat 3.214 g
Monounsaturated fat: Mono. Fat 5.742 g
Polyunsaturated fat: Poly. Fat 2.662 g
Figs
Figs
1
22% 24% 53%
Saturated fat: Sat. Fat 0.06 g
Monounsaturated fat: Mono. Fat 0.066 g
Polyunsaturated fat: Poly. Fat 0.144 g
Contains more Mono. FatMonounsaturated fat +8600%
Contains more Poly. FatPolyunsaturated fat +1748.6%
Contains less Sat. FatSaturated fat -98.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinook salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171999/nutrients
  2. Figs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173021/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.