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  6. Chinook salmon vs. Plum

Chinook salmon vs. Plum — In-Depth Nutrition Comparison

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How are chinook salmon and plums different?

  • Chinook salmon has more vitamin B12, selenium, vitamin B3, phosphorus, vitamin B6, magnesium, vitamin B5, and potassium than plums.
  • Daily need coverage for vitamin B12 for chinook salmon is 120% higher.
  • Plums have less cholesterol.
  • Chinook salmon has a lower glycemic index (0) than plums (53).

Fish, salmon, chinook, cooked, dry heat and Plums, raw are the varieties used in this article.

Infographic

Chinook salmon vs Plum infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 87% 8.4% 45% 34% 18% 15% 159% 7.8% 2.5% 255%
Plum
Plum
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 1.8% 14% 6.4% 19% 2.7% 6.9% 0% 6.8% 0%
Contains more MagnesiumMagnesium +1642.9%
Contains more CalciumCalcium +366.7%
Contains more PotassiumPotassium +221.7%
Contains more IronIron +435.3%
Contains more ZincZinc +460%
Contains more PhosphorusPhosphorus +2218.8%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +173.7%
~equal in Copper ~0.057mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 50% 0% 0% 11% 36% 188% 52% 107% 359% 0% 26% 0%
Plum
Plum
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 5.7% 5.2% 0% 7% 6% 7.8% 8.1% 6.7% 0% 16% 3.8% 1%
Contains more Vitamin AVitamin A +776.5%
Contains more Vitamin B1Vitamin B1 +57.1%
Contains more Vitamin B2Vitamin B2 +492.3%
Contains more Vitamin B3Vitamin B3 +2308.9%
Contains more Vitamin B5Vitamin B5 +540.7%
Contains more Vitamin B6Vitamin B6 +1493.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +600%
Contains more Vitamin CVitamin C +131.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Chinook salmon Plum DV% diff.
Vitamin B12 2.87µg 0µg 120%
Selenium 46.8µg 0µg 85%
Vitamin B3 10.045mg 0.417mg 60%
Phosphorus 371mg 16mg 51%
Protein 25.72g 0.7g 50%
Vitamin B6 0.462mg 0.029mg 33%
Cholesterol 85mg 0mg 28%
Magnesium 122mg 7mg 27%
Fats 13.38g 0.28g 20%
Polyunsaturated fat 2.662g 0.044g 17%
Vitamin A 149µg 17µg 15%
Saturated fat 3.214g 0.017g 15%
Vitamin B5 0.865mg 0.135mg 15%
Monounsaturated fat 5.742g 0.134g 14%
Potassium 505mg 157mg 10%
Vitamin B2 0.154mg 0.026mg 10%
Calories 231kcal 46kcal 9%
Iron 0.91mg 0.17mg 9%
Folate 35µg 5µg 8%
Fiber 0g 1.4g 6%
Vitamin C 4.1mg 9.5mg 6%
Vitamin K 6.4µg 5%
Carbs 0g 11.42g 4%
Zinc 0.56mg 0.1mg 4%
Fructose 3.07g 4%
Sodium 60mg 0mg 3%
Calcium 28mg 6mg 2%
Vitamin E 0.26mg 2%
Manganese 0.019mg 0.052mg 1%
Vitamin B1 0.044mg 0.028mg 1%
Net carbs 0g 10.02g N/A
Sugar 9.92g N/A
Copper 0.053mg 0.057mg 0%
Choline 1.9mg 0%
Tryptophan 0.288mg 0.009mg 0%
Threonine 1.127mg 0.01mg 0%
Isoleucine 1.185mg 0.014mg 0%
Leucine 2.09mg 0.015mg 0%
Lysine 2.362mg 0.016mg 0%
Methionine 0.761mg 0.008mg 0%
Phenylalanine 1.004mg 0.014mg 0%
Valine 1.325mg 0.016mg 0%
Histidine 0.757mg 0.009mg 0%
Omega-3 - EPA 1.01g 0g N/A
Omega-3 - DHA 0.727g 0g N/A
Omega-3 - DPA 0.296g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 13% 66%
Protein: 25.72 g
Fats: 13.38 g
Carbs: 0 g
Water: 65.6 g
Other: 0 g
Plum
Plum
3
11% 87%
Protein: 0.7 g
Fats: 0.28 g
Carbs: 11.42 g
Water: 87.23 g
Other: 0.37 g
Contains more ProteinProtein +3574.3%
Contains more FatsFats +4678.6%
Contains more CarbsCarbs +∞%
Contains more WaterWater +33%
~equal in Other ~0.37g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 49% 23%
Saturated fat: Sat. Fat 3.214 g
Monounsaturated fat: Mono. Fat 5.742 g
Polyunsaturated fat: Poly. Fat 2.662 g
Plum
Plum
1
9% 69% 23%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.134 g
Polyunsaturated fat: Poly. Fat 0.044 g
Contains more Mono. FatMonounsaturated fat +4185.1%
Contains more Poly. FatPolyunsaturated fat +5950%
Contains less Sat. FatSaturated fat -99.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinook salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171999/nutrients
  2. Plum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169949/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.