Chinook salmon vs. Cookie dough — In-Depth Nutrition Comparison

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Important differences between chinook salmon and cookie dough

Chinook salmon has more vitamin B12, selenium, vitamin B3, phosphorus, vitamin B6, and magnesium; however, cookie dough is richer in manganese, vitamin B1, and iron.
Chinook salmon's daily need coverage for vitamin B12 is 118% more.
Chinook salmon contains 11 times more vitamin B6 than cookie dough. Chinook salmon contains 0.462mg of vitamin B6, while cookie dough contains 0.041mg.
Cookie dough contains less cholesterol.
Cookie dough has a higher glycemic index. The glycemic index of cookie dough is 54, while the glycemic index of chinook salmon is 0.

The food varieties used in the comparison are Fish, salmon, chinook, cooked, dry heat and Cookies, oatmeal, refrigerated dough.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chinook salmon

Cookie dough

Contains more MagnesiumMagnesium	+335.7%
Contains more PotassiumPotassium	+243.5%
Contains more PhosphorusPhosphorus	+256.7%
Contains less SodiumSodium	-79.6%
Contains more SeleniumSelenium	+414.3%

Contains more CalciumCalcium	+10.7%
Contains more IronIron	+135.2%
Contains more CopperCopper	+107.5%
Contains more ZincZinc	+14.3%
Contains more ManganeseManganese	+3926.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chinook salmon

Cookie dough

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+3625%
Contains more Vitamin B3Vitamin B3	+438.6%
Contains more Vitamin B5Vitamin B5	+132.5%
Contains more Vitamin B6Vitamin B6	+1026.8%
Contains more Vitamin B12Vitamin B12	+7075%

Contains more Vitamin B1Vitamin B1

+431.8%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B2 ~0.148mg

~equal in Vitamin K ~µg

~equal in Folate ~35µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	2.87µg	0.04µg	118%
Selenium	46.8µg	9.1µg	69%
Vitamin B3	10.045mg	1.865mg	51%
Protein	25.72g	5.4g	41%
Phosphorus	371mg	104mg	38%
Vitamin B6	0.462mg	0.041mg	32%
Manganese	0.019mg	0.765mg	32%
Magnesium	122mg	28mg	22%
Carbs	0g	59.1g	20%
Cholesterol	85mg	24mg	20%
Vitamin A	149µg	4µg	16%
Vitamin B1	0.044mg	0.234mg	16%
Iron	0.91mg	2.14mg	15%
Monounsaturated fat	5.742g	10.531g	12%
Potassium	505mg	147mg	11%
Vitamin B5	0.865mg	0.372mg	10%
Calories	231kcal	424kcal	10%
Sodium	60mg	294mg	10%
Fiber	0g	2.5g	10%
Fats	13.38g	18.9g	8%
Saturated fat	3.214g	4.751g	7%
Copper	0.053mg	0.11mg	6%
Vitamin C	4.1mg	0mg	5%
Zinc	0.56mg	0.64mg	1%
Net carbs	0g	56.6g	N/A
Calcium	28mg	31mg	0%
Vitamin B2	0.154mg	0.148mg	0%
Folate	35µg	35µg	0%
Polyunsaturated fat	2.662g	2.592g	0%
Tryptophan	0.288mg	0.088mg	0%
Threonine	1.127mg	0.177mg	0%
Isoleucine	1.185mg	0.227mg	0%
Leucine	2.09mg	0.414mg	0%
Lysine	2.362mg	0.257mg	0%
Methionine	0.761mg	0.122mg	0%
Phenylalanine	1.004mg	0.278mg	0%
Valine	1.325mg	0.291mg	0%
Histidine	0.757mg	0.125mg	0%
Omega-3 - EPA	1.01g	0.001g	N/A
Omega-3 - DHA	0.727g	0.001g	N/A
Omega-3 - DPA	0.296g	0g	N/A