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  6. Chinook salmon vs. Crayfish

Chinook salmon vs. Crayfish — In-Depth Nutrition Comparison

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What are the main differences between chinook salmon and crayfish?

  • Chinook salmon is richer in vitamin B3, vitamin B12, vitamin B6, magnesium, selenium, and phosphorus, yet crayfish is richer in copper and manganese.
  • Crayfish's daily need coverage for copper is 70% higher.
  • Chinook salmon has 18 times more saturated fat than crayfish. Chinook salmon has 3.214g of saturated fat, while crayfish has 0.181g.

We used Fish, salmon, chinook, cooked, dry heat and Crustaceans, crayfish, mixed species, wild, cooked, moist heat types in this comparison.

Infographic

Chinook salmon vs Crayfish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 87% 8.4% 45% 34% 18% 15% 159% 7.8% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 18% 26% 31% 228% 48% 116% 12% 68% 200%
Contains more MagnesiumMagnesium +269.7%
Contains more PotassiumPotassium +70.6%
Contains more PhosphorusPhosphorus +37.4%
Contains less SodiumSodium -36.2%
Contains more SeleniumSelenium +27.5%
Contains more CalciumCalcium +114.3%
Contains more CopperCopper +1192.5%
Contains more ZincZinc +214.3%
Contains more ManganeseManganese +2647.4%
~equal in Iron ~0.83mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 50% 0% 0% 11% 36% 188% 52% 107% 359% 0% 26% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 5% 30% 0% 13% 20% 43% 35% 18% 269% 0.25% 33% 44%
Contains more Vitamin CVitamin C +355.6%
Contains more Vitamin AVitamin A +893.3%
Contains more Vitamin B2Vitamin B2 +81.2%
Contains more Vitamin B3Vitamin B3 +340.6%
Contains more Vitamin B5Vitamin B5 +49.1%
Contains more Vitamin B6Vitamin B6 +507.9%
Contains more Vitamin B12Vitamin B12 +33.5%
Contains more Vitamin B1Vitamin B1 +13.6%
Contains more FolateFolate +25.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Chinook salmon Crayfish DV% diff.
Copper 0.053mg 0.685mg 70%
Vitamin B3 10.045mg 2.28mg 49%
Vitamin B6 0.462mg 0.076mg 30%
Vitamin B12 2.87µg 2.15µg 30%
Manganese 0.019mg 0.522mg 22%
Magnesium 122mg 33mg 21%
Fats 13.38g 1.2g 19%
Selenium 46.8µg 36.7µg 18%
Protein 25.72g 16.77g 18%
Cholesterol 85mg 133mg 16%
Choline 80.9mg 15%
Vitamin A 149µg 15µg 15%
Polyunsaturated fat 2.662g 0.367g 15%
Phosphorus 371mg 270mg 14%
Saturated fat 3.214g 0.181g 14%
Monounsaturated fat 5.742g 0.244g 14%
Zinc 0.56mg 1.76mg 11%
Vitamin E 1.5mg 10%
Calories 231kcal 82kcal 7%
Vitamin B5 0.865mg 0.58mg 6%
Potassium 505mg 296mg 6%
Vitamin B2 0.154mg 0.085mg 5%
Vitamin C 4.1mg 0.9mg 4%
Calcium 28mg 60mg 3%
Folate 35µg 44µg 2%
Vitamin B1 0.044mg 0.05mg 1%
Sodium 60mg 94mg 1%
Iron 0.91mg 0.83mg 1%
Vitamin K 0.1µg 0%
Tryptophan 0.288mg 0.234mg 0%
Threonine 1.127mg 0.676mg 0%
Isoleucine 1.185mg 0.811mg 0%
Leucine 2.09mg 1.329mg 0%
Lysine 2.362mg 1.457mg 0%
Methionine 0.761mg 0.472mg 0%
Phenylalanine 1.004mg 0.706mg 0%
Valine 1.325mg 0.786mg 0%
Histidine 0.757mg 0.341mg 0%
Omega-3 - EPA 1.01g 0.119g N/A
Omega-3 - DHA 0.727g 0.047g N/A
Omega-3 - DPA 0.296g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 13% 66%
Protein: 25.72 g
Fats: 13.38 g
Carbs: 0 g
Water: 65.6 g
Other: 0 g
17% 79% 3%
Protein: 16.77 g
Fats: 1.2 g
Carbs: 0 g
Water: 79.37 g
Other: 2.66 g
Contains more ProteinProtein +53.4%
Contains more FatsFats +1015%
Contains more WaterWater +21%
~equal in Carbs ~0g
~equal in Other ~2.66g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 49% 23%
Saturated fat: Sat. Fat 3.214 g
Monounsaturated fat: Mono. Fat 5.742 g
Polyunsaturated fat: Poly. Fat 2.662 g
23% 31% 46%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.244 g
Polyunsaturated fat: Poly. Fat 0.367 g
Contains more Mono. FatMonounsaturated fat +2253.3%
Contains more Poly. FatPolyunsaturated fat +625.3%
Contains less Sat. FatSaturated fat -94.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinook salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171999/nutrients
  2. Crayfish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174207/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.