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  6. Chinook salmon vs. Crouton

Chinook salmon vs. Crouton — In-Depth Nutrition Comparison

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Important differences between chinook salmon and crouton

  • Chinook salmon has more vitamin B12, phosphorus, vitamin B6, vitamin B3, and magnesium; however, crouton is richer in vitamin B1, iron, and folate.
  • Chinook salmon's daily need coverage for vitamin B12 is 120% more.
  • Crouton has a higher glycemic index. The glycemic index of crouton is 72, while the glycemic index of chinook salmon is 0.

The food varieties used in the comparison are Fish, salmon, chinook, cooked, dry heat and Croutons, plain.

Infographic

Chinook salmon vs Crouton infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 87% 8.4% 45% 34% 18% 15% 159% 7.8% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 23% 11% 153% 54% 24% 49% 91% 65% 205%
Contains more MagnesiumMagnesium +293.5%
Contains more PotassiumPotassium +307.3%
Contains more PhosphorusPhosphorus +222.6%
Contains less SodiumSodium -91.4%
Contains more SeleniumSelenium +24.8%
Contains more CalciumCalcium +171.4%
Contains more IronIron +348.4%
Contains more CopperCopper +207.5%
Contains more ZincZinc +58.9%
Contains more ManganeseManganese +2531.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 50% 0% 0% 11% 36% 188% 52% 107% 359% 0% 26% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 156% 63% 102% 26% 6% 0% 0% 99% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +84.7%
Contains more Vitamin B5Vitamin B5 +101.6%
Contains more Vitamin B6Vitamin B6 +1676.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +1315.9%
Contains more Vitamin B2Vitamin B2 +76.6%
Contains more FolateFolate +277.1%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Chinook salmon Crouton DV% diff.
Vitamin B12 2.87µg 0µg 120%
Vitamin B1 0.044mg 0.623mg 48%
Iron 0.91mg 4.08mg 40%
Phosphorus 371mg 115mg 37%
Vitamin B6 0.462mg 0.026mg 34%
Vitamin B3 10.045mg 5.439mg 29%
Sodium 60mg 698mg 28%
Protein 25.72g 11.9g 28%
Cholesterol 85mg 0mg 28%
Carbs 0g 73.5g 25%
Folate 35µg 132µg 24%
Magnesium 122mg 31mg 22%
Manganese 0.019mg 0.5mg 21%
Fiber 0g 5.1g 20%
Vitamin A 149µg 0µg 17%
Selenium 46.8µg 37.5µg 17%
Copper 0.053mg 0.163mg 12%
Potassium 505mg 124mg 11%
Fats 13.38g 6.6g 10%
Polyunsaturated fat 2.662g 1.273g 9%
Calories 231kcal 407kcal 9%
Vitamin B2 0.154mg 0.272mg 9%
Vitamin B5 0.865mg 0.429mg 9%
Saturated fat 3.214g 1.51g 8%
Monounsaturated fat 5.742g 3.059g 7%
Calcium 28mg 76mg 5%
Vitamin C 4.1mg 0mg 5%
Zinc 0.56mg 0.89mg 3%
Net carbs 0g 68.4g N/A
Tryptophan 0.288mg 0.14mg 0%
Threonine 1.127mg 0.337mg 0%
Isoleucine 1.185mg 0.456mg 0%
Leucine 2.09mg 0.832mg 0%
Lysine 2.362mg 0.278mg 0%
Methionine 0.761mg 0.211mg 0%
Phenylalanine 1.004mg 0.586mg 0%
Valine 1.325mg 0.514mg 0%
Histidine 0.757mg 0.255mg 0%
Omega-3 - EPA 1.01g 0g N/A
Omega-3 - DHA 0.727g 0g N/A
Omega-3 - DPA 0.296g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 13% 66%
Protein: 25.72 g
Fats: 13.38 g
Carbs: 0 g
Water: 65.6 g
Other: 0 g
12% 7% 74% 6% 3%
Protein: 11.9 g
Fats: 6.6 g
Carbs: 73.5 g
Water: 5.5 g
Other: 2.5 g
Contains more ProteinProtein +116.1%
Contains more FatsFats +102.7%
Contains more WaterWater +1092.7%
Contains more CarbsCarbs +∞%
~equal in Other ~2.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 49% 23%
Saturated fat: Sat. Fat 3.214 g
Monounsaturated fat: Mono. Fat 5.742 g
Polyunsaturated fat: Poly. Fat 2.662 g
26% 52% 22%
Saturated fat: Sat. Fat 1.51 g
Monounsaturated fat: Mono. Fat 3.059 g
Polyunsaturated fat: Poly. Fat 1.273 g
Contains more Mono. FatMonounsaturated fat +87.7%
Contains more Poly. FatPolyunsaturated fat +109.1%
Contains less Sat. FatSaturated fat -53%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinook salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171999/nutrients
  2. Crouton - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172751/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.