Chinook salmon vs. Cuttlefish — In-Depth Nutrition Comparison

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Summary of differences between chinook salmon and cuttlefish

Chinook salmon has more vitamin B3, vitamin B6, and magnesium, while cuttlefish has more iron, copper, vitamin B2, and zinc.
Cuttlefish covers your daily need for iron, 64% more than chinook salmon.
Chinook salmon contains 27 times more saturated fat than cuttlefish. While chinook salmon contains 3.214g of saturated fat, cuttlefish contains only 0.118g.

These are the specific foods used in this comparison Fish, salmon, chinook, cooked, dry heat and Mollusks, cuttlefish, mixed species, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chinook salmon

Cuttlefish

Contains more MagnesiumMagnesium	+306.7%
Contains more PotassiumPotassium	+42.7%
Contains less SodiumSodium	-83.9%

Contains more CalciumCalcium	+221.4%
Contains more IronIron	+561.5%
Contains more CopperCopper	+1007.5%
Contains more ZincZinc	+208.9%
Contains more ManganeseManganese	+478.9%

~equal in Phosphorus ~387mg

~equal in Selenium ~44.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chinook salmon

Cuttlefish

Contains more Vitamin AVitamin A	+31.9%
Contains more Vitamin B1Vitamin B1	+388.9%
Contains more Vitamin B3Vitamin B3	+726.1%
Contains more Vitamin B5Vitamin B5	+73%
Contains more Vitamin B6Vitamin B6	+208%
Contains more FolateFolate	+118.8%

Contains more Vitamin CVitamin C	+29.3%
Contains more Vitamin B2Vitamin B2	+490.9%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B12 ~3µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	0.91mg	6.02mg	64%
Copper	0.053mg	0.587mg	59%
Vitamin B2	0.154mg	0.91mg	58%
Vitamin B3	10.045mg	1.216mg	55%
Vitamin B6	0.462mg	0.15mg	24%
Magnesium	122mg	30mg	22%
Fats	13.38g	0.7g	20%
Protein	25.72g	16.24g	19%
Polyunsaturated fat	2.662g	0.134g	17%
Sodium	60mg	372mg	14%
Monounsaturated fat	5.742g	0.081g	14%
Saturated fat	3.214g	0.118g	14%
Zinc	0.56mg	1.73mg	11%
Cholesterol	85mg	112mg	9%
Calories	231kcal	79kcal	8%
Vitamin B5	0.865mg	0.5mg	7%
Calcium	28mg	90mg	6%
Vitamin B12	2.87µg	3µg	5%
Folate	35µg	16µg	5%
Vitamin A	149µg	113µg	4%
Manganese	0.019mg	0.11mg	4%
Selenium	46.8µg	44.8µg	4%
Potassium	505mg	354mg	4%
Vitamin B1	0.044mg	0.009mg	3%
Phosphorus	371mg	387mg	2%
Vitamin C	4.1mg	5.3mg	1%
Net carbs	0g	0.82g	N/A
Carbs	0g	0.82g	0%
Tryptophan	0.288mg	0.182mg	0%
Threonine	1.127mg	0.699mg	0%
Isoleucine	1.185mg	0.707mg	0%
Leucine	2.09mg	1.143mg	0%
Lysine	2.362mg	1.213mg	0%
Methionine	0.761mg	0.366mg	0%
Phenylalanine	1.004mg	0.582mg	0%
Valine	1.325mg	0.709mg	0%
Histidine	0.757mg	0.312mg	0%
Omega-3 - EPA	1.01g	0.039g	N/A
Omega-3 - DHA	0.727g	0.066g	N/A
Omega-3 - DPA	0.296g	0.006g	N/A