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  6. Chinook salmon vs. Dates

Chinook salmon vs. Dates — In-Depth Nutrition Comparison

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What are the differences between chinook salmon and dates?

  • Chinook salmon is higher in vitamin B12, selenium, vitamin B3, phosphorus, vitamin B6, and magnesium, yet dates are higher in fiber and copper.
  • Chinook salmon's daily need coverage for vitamin B12 is 120% more.
  • The glycemic index of chinook salmon is lower.

We used Fish, salmon, chinook, cooked, dry heat and Dates, deglet noor types in this article.

Infographic

Chinook salmon vs Dates infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 87% 8.4% 45% 34% 18% 15% 159% 7.8% 2.5% 255%
Dates
Dates
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 12% 58% 38% 69% 7.9% 27% 0.26% 34% 16%
Contains more MagnesiumMagnesium +183.7%
Contains more ZincZinc +93.1%
Contains more PhosphorusPhosphorus +498.4%
Contains more SeleniumSelenium +1460%
Contains more CalciumCalcium +39.3%
Contains more PotassiumPotassium +29.9%
Contains more IronIron +12.1%
Contains more CopperCopper +288.7%
Contains less SodiumSodium -96.7%
Contains more ManganeseManganese +1278.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 50% 0% 0% 11% 36% 188% 52% 107% 359% 0% 26% 0%
Dates
Dates
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 1% 0% 13% 15% 24% 35% 38% 0% 6.8% 14% 3.4%
Contains more Vitamin CVitamin C +925%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +133.3%
Contains more Vitamin B3Vitamin B3 +688.5%
Contains more Vitamin B5Vitamin B5 +46.9%
Contains more Vitamin B6Vitamin B6 +180%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +84.2%
Contains more Vitamin B1Vitamin B1 +18.2%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Chinook salmon Dates DV% diff.
Vitamin B12 2.87µg 0µg 120%
Selenium 46.8µg 3µg 80%
Vitamin B3 10.045mg 1.274mg 55%
Protein 25.72g 2.45g 47%
Phosphorus 371mg 62mg 44%
Fiber 0g 8g 32%
Cholesterol 85mg 0mg 28%
Carbs 0g 75.03g 25%
Fructose 19.56g 24%
Vitamin B6 0.462mg 0.165mg 23%
Fats 13.38g 0.39g 20%
Magnesium 122mg 43mg 19%
Polyunsaturated fat 2.662g 0.019g 18%
Vitamin A 149µg 0µg 17%
Copper 0.053mg 0.206mg 17%
Saturated fat 3.214g 0.032g 14%
Monounsaturated fat 5.742g 0.036g 14%
Manganese 0.019mg 0.262mg 11%
Vitamin B2 0.154mg 0.066mg 7%
Vitamin B5 0.865mg 0.589mg 6%
Folate 35µg 19µg 4%
Potassium 505mg 656mg 4%
Vitamin C 4.1mg 0.4mg 4%
Calories 231kcal 282kcal 3%
Sodium 60mg 2mg 3%
Vitamin K 2.7µg 2%
Zinc 0.56mg 0.29mg 2%
Vitamin B1 0.044mg 0.052mg 1%
Choline 6.3mg 1%
Iron 0.91mg 1.02mg 1%
Calcium 28mg 39mg 1%
Net carbs 0g 67.03g N/A
Sugar 63.35g N/A
Vitamin E 0.05mg 0%
Tryptophan 0.288mg 0.012mg 0%
Threonine 1.127mg 0.043mg 0%
Isoleucine 1.185mg 0.049mg 0%
Leucine 2.09mg 0.084mg 0%
Lysine 2.362mg 0.066mg 0%
Methionine 0.761mg 0.022mg 0%
Phenylalanine 1.004mg 0.05mg 0%
Valine 1.325mg 0.071mg 0%
Histidine 0.757mg 0.032mg 0%
Omega-3 - EPA 1.01g 0g N/A
Omega-3 - DHA 0.727g 0g N/A
Omega-3 - DPA 0.296g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 13% 66%
Protein: 25.72 g
Fats: 13.38 g
Carbs: 0 g
Water: 65.6 g
Other: 0 g
Dates
Dates
2
2% 75% 21%
Protein: 2.45 g
Fats: 0.39 g
Carbs: 75.03 g
Water: 20.53 g
Other: 1.6 g
Contains more ProteinProtein +949.8%
Contains more FatsFats +3330.8%
Contains more WaterWater +219.5%
Contains more CarbsCarbs +∞%
~equal in Other ~1.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 49% 23%
Saturated fat: Sat. Fat 3.214 g
Monounsaturated fat: Mono. Fat 5.742 g
Polyunsaturated fat: Poly. Fat 2.662 g
Dates
Dates
1
37% 41% 22%
Saturated fat: Sat. Fat 0.032 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.019 g
Contains more Mono. FatMonounsaturated fat +15850%
Contains more Poly. FatPolyunsaturated fat +13910.5%
Contains less Sat. FatSaturated fat -99%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinook salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171999/nutrients
  2. Dates - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171726/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.