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  6. Chinook salmon vs. Fish sauce

Chinook salmon vs. Fish sauce — In-Depth Nutrition Comparison

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How are chinook salmon and fish sauce different?

  • Chinook salmon is higher in vitamin B12, selenium, phosphorus, vitamin B3, vitamin B5, and vitamin A; however, fish sauce is richer in magnesium.
  • Daily need coverage for sodium for fish sauce is 339% higher.

Fish, salmon, chinook, cooked, dry heat and Sauce, fish, ready-to-serve are the varieties used in this article.

Infographic

Chinook salmon vs Fish sauce infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 87% 8.4% 45% 34% 18% 15% 159% 7.8% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 125% 13% 25% 29% 17% 5.5% 3% 1024% 30% 50%
Contains more PotassiumPotassium +75.3%
Contains more IronIron +16.7%
Contains more ZincZinc +180%
Contains more PhosphorusPhosphorus +5200%
Contains less SodiumSodium -99.2%
Contains more SeleniumSelenium +414.3%
Contains more MagnesiumMagnesium +43.4%
Contains more CalciumCalcium +53.6%
Contains more ManganeseManganese +1126.3%
~equal in Copper ~0.05mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 50% 0% 0% 11% 36% 188% 52% 107% 359% 0% 26% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 1.3% 0% 0% 3% 13% 43% 7.1% 91% 60% 0% 38% 7.2%
Contains more Vitamin CVitamin C +720%
Contains more Vitamin AVitamin A +3625%
Contains more Vitamin B1Vitamin B1 +266.7%
Contains more Vitamin B2Vitamin B2 +170.2%
Contains more Vitamin B3Vitamin B3 +334.3%
Contains more Vitamin B5Vitamin B5 +633.1%
Contains more Vitamin B6Vitamin B6 +16.7%
Contains more Vitamin B12Vitamin B12 +497.9%
Contains more FolateFolate +45.7%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Chinook salmon Fish sauce DV% diff.
Sodium 60mg 7851mg 339%
Vitamin B12 2.87µg 0.48µg 100%
Selenium 46.8µg 9.1µg 69%
Phosphorus 371mg 7mg 52%
Vitamin B3 10.045mg 2.313mg 48%
Protein 25.72g 5.06g 41%
Cholesterol 85mg 0mg 28%
Fats 13.38g 0.01g 21%
Polyunsaturated fat 2.662g 0.003g 18%
Vitamin A 149µg 4µg 16%
Saturated fat 3.214g 0.003g 15%
Vitamin B5 0.865mg 0.118mg 15%
Monounsaturated fat 5.742g 0.002g 14%
Magnesium 122mg 175mg 13%
Calories 231kcal 35kcal 10%
Manganese 0.019mg 0.233mg 9%
Vitamin B2 0.154mg 0.057mg 7%
Potassium 505mg 288mg 6%
Vitamin B6 0.462mg 0.396mg 5%
Vitamin C 4.1mg 0.5mg 4%
Folate 35µg 51µg 4%
Zinc 0.56mg 0.2mg 3%
Vitamin B1 0.044mg 0.012mg 3%
Iron 0.91mg 0.78mg 2%
Calcium 28mg 43mg 2%
Choline 13.2mg 2%
Carbs 0g 3.64g 1%
Net carbs 0g 3.64g N/A
Sugar 3.64g N/A
Copper 0.053mg 0.05mg 0%
Tryptophan 0.288mg 0%
Threonine 1.127mg 0%
Isoleucine 1.185mg 0%
Leucine 2.09mg 0%
Lysine 2.362mg 0%
Methionine 0.761mg 0%
Phenylalanine 1.004mg 0%
Valine 1.325mg 0%
Histidine 0.757mg 0%
Omega-3 - EPA 1.01g 0.001g N/A
Omega-3 - DHA 0.727g 0.002g N/A
Omega-3 - DPA 0.296g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 13% 66%
Protein: 25.72 g
Fats: 13.38 g
Carbs: 0 g
Water: 65.6 g
Other: 0 g
5% 4% 71% 20%
Protein: 5.06 g
Fats: 0.01 g
Carbs: 3.64 g
Water: 71.07 g
Other: 20.22 g
Contains more ProteinProtein +408.3%
Contains more FatsFats +133700%
Contains more CarbsCarbs +∞%
~equal in Water ~71.07g
~equal in Other ~20.22g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 49% 23%
Saturated fat: Sat. Fat 3.214 g
Monounsaturated fat: Mono. Fat 5.742 g
Polyunsaturated fat: Poly. Fat 2.662 g
38% 25% 38%
Saturated fat: Sat. Fat 0.003 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.003 g
Contains more Mono. FatMonounsaturated fat +287000%
Contains more Poly. FatPolyunsaturated fat +88633.3%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinook salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171999/nutrients
  2. Fish sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174531/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.