Chinook salmon vs. Fish sticks — In-Depth Nutrition Comparison
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What are the differences between Chinook salmon and Fish sticks?
- Chinook salmon is richer than Fish sticks in Vitamin B12, Selenium, Vitamin B3, Vitamin B6, Phosphorus, Magnesium, Vitamin A, and Vitamin B5.
- Chinook salmon's daily need coverage for Vitamin B12 is 80% more.
- Chinook salmon has 37 times more Vitamin A than Fish sticks. While Chinook salmon has 149µg of Vitamin A, Fish sticks have only 4µg.
- The amount of Cholesterol in Fish sticks are lower.
We used Fish, salmon, chinook, cooked, dry heat and Fish, fish sticks, frozen, prepared types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +388% |
| Contains more CalciumCalcium | +75% |
| Contains more PotassiumPotassium | +173% |
| Contains more ZincZinc | +33.3% |
| Contains more PhosphorusPhosphorus | +94.2% |
| Contains less SodiumSodium | -85.1% |
| Contains more SeleniumSelenium | +198.1% |
| Contains more CopperCopper | +11.3% |
| Contains more ManganeseManganese | +857.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +2655.6% |
| Contains more Vitamin B2Vitamin B2 | +32.8% |
| Contains more Vitamin B3Vitamin B3 | +554% |
| Contains more Vitamin B5Vitamin B5 | +218% |
| Contains more Vitamin B6Vitamin B6 | +492.3% |
| Contains more Vitamin B12Vitamin B12 | +199% |
| Contains more FolateFolate | +45.8% |
| Contains more Vitamin B1Vitamin B1 | +177.3% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.72 g
Fats:
13.38 g
Carbs:
0 g
Water:
65.6 g
Other:
0 g
Protein:
11.01 g
Fats:
16.23 g
Carbs:
21.66 g
Water:
49.5 g
Other:
1.6 g
| Contains more ProteinProtein | +133.6% |
| Contains more WaterWater | +32.5% |
| Contains more FatsFats | +21.3% |
| Contains more CarbsCarbs | +∞% |
~equal in
Other
~1.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
3.214 g
Monounsaturated Fat:
Mono. Fat
5.742 g
Polyunsaturated fat:
Poly. Fat
2.662 g
Saturated Fat:
Sat. Fat
3.733 g
Monounsaturated Fat:
Mono. Fat
3.193 g
Polyunsaturated fat:
Poly. Fat
7.824 g
| Contains less Sat. FatSaturated Fat | -13.9% |
| Contains more Mono. FatMonounsaturated Fat | +79.8% |
| Contains more Poly. FatPolyunsaturated fat | +193.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 231kcal | 277kcal |
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| Protein | 25.72g | 11.01g |
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| Fats | 13.38g | 16.23g |
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| Vitamin C | 4.1mg | 0mg |
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| Net carbs | 0g | 20.16g |
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| Carbs | 0g | 21.66g |
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| Cholesterol | 85mg | 28mg |
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| Vitamin D | 1IU |
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| Magnesium | 122mg | 25mg |
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| Calcium | 28mg | 16mg |
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| Potassium | 505mg | 185mg |
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| Iron | 0.91mg | 0.84mg |
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| Sugar | 1.65g |
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| Fiber | 0g | 1.5g |
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| Copper | 0.053mg | 0.059mg |
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| Zinc | 0.56mg | 0.42mg |
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| Starch | 20.46g |
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| Phosphorus | 371mg | 191mg |
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| Sodium | 60mg | 402mg |
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| Vitamin A | 496IU | 18IU |
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| Vitamin A | 149µg | 4µg |
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| Vitamin E | 6.88mg |
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| Manganese | 0.019mg | 0.182mg |
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| Selenium | 46.8µg | 15.7µg |
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| Vitamin B1 | 0.044mg | 0.122mg |
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| Vitamin B2 | 0.154mg | 0.116mg |
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| Vitamin B3 | 10.045mg | 1.536mg |
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| Vitamin B5 | 0.865mg | 0.272mg |
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| Vitamin B6 | 0.462mg | 0.078mg |
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| Vitamin B12 | 2.87µg | 0.96µg |
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| Vitamin K | 4.7µg |
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| Folate | 35µg | 24µg |
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| Trans Fat | 0.124g |
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| Choline | 42.8mg |
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| Saturated Fat | 3.214g | 3.733g |
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| Monounsaturated Fat | 5.742g | 3.193g |
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| Polyunsaturated fat | 2.662g | 7.824g |
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| Tryptophan | 0.288mg | 0.122mg |
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| Threonine | 1.127mg | 0.372mg |
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| Isoleucine | 1.185mg | 0.429mg |
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| Leucine | 2.09mg | 0.852mg |
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| Lysine | 2.362mg | 0.795mg |
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| Methionine | 0.761mg | 0.296mg |
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| Phenylalanine | 1.004mg | 0.47mg |
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| Valine | 1.325mg | 0.5mg |
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| Histidine | 0.757mg | 0.23mg |
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| Fructose | 0.1g |
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| Omega-3 - EPA | 1.01g | 0.05g |
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| Omega-3 - DHA | 0.727g | 0.088g |
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| Omega-3 - ALA | 0.236g |
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| Omega-3 - DPA | 0.296g | 0.004g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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| Omega-6 - Gamma-linoleic acid | 0.011g |
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| Omega-6 - Eicosadienoic acid | 0.003g |
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| Omega-6 - Linoleic acid | 7.289g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
63%
33%
Minerals Daily Need Coverage Score
63%
35%
Comparison summary
Which food is lower in Cholesterol?
Fish sticks is lower in Cholesterol (difference - 57mg)
Which food is cheaper?
Fish sticks is cheaper (difference - $15)
Which food is lower in Sugar?
Chinook salmon is lower in Sugar (difference - 1.65g)
Which food contains less Sodium?
Chinook salmon contains less Sodium (difference - 342mg)
Which food is lower in Saturated Fat?
Chinook salmon is lower in Saturated Fat (difference - 0.519g)
Which food is lower in glycemic index?
Chinook salmon is lower in glycemic index (difference - 54)
Which food is richer in minerals?
Chinook salmon is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.