Chinook salmon vs. Fontina — In-Depth Nutrition Comparison
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Significant differences between chinook salmon and fontina
- Chinook salmon is richer in vitamin B3, selenium, vitamin B12, vitamin B6, magnesium, and potassium, while fontina is higher in calcium and zinc.
- Fontina covers your daily saturated fat needs 80% more than chinook salmon.
- Chinook salmon has 67 times more vitamin B3 than fontina. Chinook salmon has 10.045mg of vitamin B3, while fontina has 0.15mg.
- Chinook salmon is lower in saturated fat.
- Fontina has a higher glycemic index (27) than chinook salmon (0).
Specific food types used in this comparison are Fish, salmon, chinook, cooked, dry heat and Cheese, fontina.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +771.4% |
| Contains more PotassiumPotassium | +689.1% |
| Contains more IronIron | +295.7% |
| Contains more CopperCopper | +112% |
| Contains less SodiumSodium | -92.5% |
| Contains more ManganeseManganese | +35.7% |
| Contains more SeleniumSelenium | +222.8% |
| Contains more CalciumCalcium | +1864.3% |
| Contains more ZincZinc | +525% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +109.5% |
| Contains more Vitamin B3Vitamin B3 | +6596.7% |
| Contains more Vitamin B5Vitamin B5 | +101.6% |
| Contains more Vitamin B6Vitamin B6 | +456.6% |
| Contains more Vitamin B12Vitamin B12 | +70.8% |
| Contains more FolateFolate | +483.3% |
| Contains more Vitamin AVitamin A | +75.2% |
| Contains more Vitamin B2Vitamin B2 | +32.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 3.214g | 19.196g | 73% |
| Vitamin B3 | 10.045mg | 0.15mg | 62% |
| Selenium | 46.8µg | 14.5µg | 59% |
| Calcium | 28mg | 550mg | 52% |
| Vitamin B12 | 2.87µg | 1.68µg | 50% |
| Sodium | 60mg | 800mg | 32% |
| Vitamin B6 | 0.462mg | 0.083mg | 29% |
| Fats | 13.38g | 31.14g | 27% |
| Zinc | 0.56mg | 3.5mg | 27% |
| Magnesium | 122mg | 14mg | 26% |
| Potassium | 505mg | 64mg | 13% |
| Vitamin A | 149µg | 261µg | 12% |
| Cholesterol | 85mg | 116mg | 10% |
| Iron | 0.91mg | 0.23mg | 9% |
| Vitamin B5 | 0.865mg | 0.429mg | 9% |
| Calories | 231kcal | 389kcal | 8% |
| Folate | 35µg | 6µg | 7% |
| Monounsaturated fat | 5.742g | 8.687g | 7% |
| Polyunsaturated fat | 2.662g | 1.654g | 7% |
| Vitamin C | 4.1mg | 0mg | 5% |
| Vitamin B2 | 0.154mg | 0.204mg | 4% |
| Phosphorus | 371mg | 346mg | 4% |
| Vitamin D | 0.6µg | 3% | |
| Copper | 0.053mg | 0.025mg | 3% |
| Choline | 15.4mg | 3% | |
| Vitamin D | 23IU | 3% | |
| Vitamin B1 | 0.044mg | 0.021mg | 2% |
| Vitamin E | 0.27mg | 2% | |
| Vitamin K | 2.6µg | 2% | |
| Carbs | 0g | 1.55g | 1% |
| Protein | 25.72g | 25.6g | 0% |
| Net carbs | 0g | 1.55g | N/A |
| Sugar | 1.55g | N/A | |
| Manganese | 0.019mg | 0.014mg | 0% |
| Tryptophan | 0.288mg | 0.361mg | 0% |
| Threonine | 1.127mg | 0.935mg | 0% |
| Isoleucine | 1.185mg | 1.384mg | 0% |
| Leucine | 2.09mg | 2.664mg | 0% |
| Lysine | 2.362mg | 2.328mg | 0% |
| Methionine | 0.761mg | 0.706mg | 0% |
| Phenylalanine | 1.004mg | 1.497mg | 0% |
| Valine | 1.325mg | 1.926mg | 0% |
| Histidine | 0.757mg | 0.959mg | 0% |
| Omega-3 - EPA | 1.01g | 0g | N/A |
| Omega-3 - DHA | 0.727g | 0g | N/A |
| Omega-3 - DPA | 0.296g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.72 g
Fats:
13.38 g
Carbs:
0 g
Water:
65.6 g
Other:
0 g
Protein:
25.6 g
Fats:
31.14 g
Carbs:
1.55 g
Water:
37.92 g
Other:
3.79 g
| Contains more WaterWater | +73% |
| Contains more FatsFats | +132.7% |
| Contains more CarbsCarbs | +∞% |
~equal in
Protein
~25.6g
~equal in
Other
~3.79g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.214 g
Monounsaturated fat:
Mono. Fat
5.742 g
Polyunsaturated fat:
Poly. Fat
2.662 g
Saturated fat:
Sat. Fat
19.196 g
Monounsaturated fat:
Mono. Fat
8.687 g
Polyunsaturated fat:
Poly. Fat
1.654 g
| Contains less Sat. FatSaturated fat | -83.3% |
| Contains more Poly. FatPolyunsaturated fat | +60.9% |
| Contains more Mono. FatMonounsaturated fat | +51.3% |
