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Chinook salmon vs Gefilte fish - In-Depth Nutrition Comparison

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Significant differences between Chinook salmon and Gefilte fish

  • Chinook salmon is richer in Vitamin B12, Selenium, Vitamin B3, Phosphorus, Vitamin B6, and Magnesium, while Gefilte fish is higher in Iron, and Copper.
  • Chinook salmon covers your daily Vitamin B12 needs 85% more than Gefilte fish.
  • Chinook salmon has 14 times more Magnesium than Gefilte fish. Chinook salmon has 122mg of Magnesium, while Gefilte fish has 9mg.
  • Gefilte fish is lower in Cholesterol.

Specific food types used in this comparison are Fish, salmon, chinook, cooked, dry heat and Fish, gefiltefish, commercial, sweet recipe.

Infographic

Chinook salmon vs Gefilte fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +21.7%
Contains more Magnesium +1255.6%
Contains more Phosphorus +408.2%
Contains more Potassium +454.9%
Contains less Sodium -88.5%
Contains more Iron +172.5%
Contains more Zinc +46.4%
Contains more Copper +267.9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 9% 35% 88% 159% 45% 8% 16% 18%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 7% 93% 7% 32% 9% 69% 23% 65%
Contains more Calcium +21.7%
Contains more Magnesium +1255.6%
Contains more Phosphorus +408.2%
Contains more Potassium +454.9%
Contains less Sodium -88.5%
Contains more Iron +172.5%
Contains more Zinc +46.4%
Contains more Copper +267.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +457.3%
Contains more Vitamin C +412.5%
Contains more Vitamin B2 +161%
Contains more Vitamin B3 +904.5%
Contains more Vitamin B5 +332.5%
Contains more Vitamin B6 +477.5%
Contains more Folate +1066.7%
Contains more Vitamin B12 +241.7%
Contains more Vitamin B1 +47.7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 30% 0% 0% 14% 11% 36% 189% 52% 107% 27% 359% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 3% 17% 14% 19% 12% 19% 3% 105% 0%
Contains more Vitamin A +457.3%
Contains more Vitamin C +412.5%
Contains more Vitamin B2 +161%
Contains more Vitamin B3 +904.5%
Contains more Vitamin B5 +332.5%
Contains more Vitamin B6 +477.5%
Contains more Folate +1066.7%
Contains more Vitamin B12 +241.7%
Contains more Vitamin B1 +47.7%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Chinook salmon Gefilte fish
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in glycemic index Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Chinook salmon Gefilte fish Opinion
Net carbs 0g 7.41g Gefilte fish
Protein 25.72g 9.07g Chinook salmon
Fats 13.38g 1.73g Chinook salmon
Carbs 0g 7.41g Gefilte fish
Calories 231kcal 84kcal Chinook salmon
Starch g g
Fructose g g
Sugar g g
Fiber 0g 0g
Calcium 28mg 23mg Chinook salmon
Iron 0.91mg 2.48mg Gefilte fish
Magnesium 122mg 9mg Chinook salmon
Phosphorus 371mg 73mg Chinook salmon
Potassium 505mg 91mg Chinook salmon
Sodium 60mg 524mg Chinook salmon
Zinc 0.56mg 0.82mg Gefilte fish
Copper 0.053mg 0.195mg Gefilte fish
Vitamin A 496IU 89IU Chinook salmon
Vitamin E mg mg
Vitamin D IU IU
Vitamin D µg µg
Vitamin C 4.1mg 0.8mg Chinook salmon
Vitamin B1 0.044mg 0.065mg Gefilte fish
Vitamin B2 0.154mg 0.059mg Chinook salmon
Vitamin B3 10.045mg 1mg Chinook salmon
Vitamin B5 0.865mg 0.2mg Chinook salmon
Vitamin B6 0.462mg 0.08mg Chinook salmon
Folate 35µg 3µg Chinook salmon
Vitamin B12 2.87µg 0.84µg Chinook salmon
Vitamin K µg µg
Tryptophan 0.288mg 0.086mg Chinook salmon
Threonine 1.127mg 0.488mg Chinook salmon
Isoleucine 1.185mg 0.486mg Chinook salmon
Leucine 2.09mg 0.81mg Chinook salmon
Lysine 2.362mg 0.842mg Chinook salmon
Methionine 0.761mg 0.255mg Chinook salmon
Phenylalanine 1.004mg 0.493mg Chinook salmon
Valine 1.325mg 0.548mg Chinook salmon
Histidine 0.757mg 0.261mg Chinook salmon
Cholesterol 85mg 30mg Gefilte fish
Trans Fat g g
Saturated Fat 3.214g 0.412g Gefilte fish
Monounsaturated Fat 5.742g 0.824g Chinook salmon
Polyunsaturated fat 2.662g 0.285g Chinook salmon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chinook salmon Gefilte fish
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet Equal

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
68
Chinook salmon
16
Gefilte fish
Mineral Summary Score
47
Chinook salmon
38
Gefilte fish

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
154%
Chinook salmon
54%
Gefilte fish
Carbohydrates
0%
Chinook salmon
7%
Gefilte fish
Fats
62%
Chinook salmon
8%
Gefilte fish

Comparison summary

Which food is lower in Cholesterol?
Gefilte fish
Gefilte fish is lower in Cholesterol (difference - 55mg)
Which food is lower in Saturated Fat?
Gefilte fish
Gefilte fish is lower in Saturated Fat (difference - 2.802g)
Which food is cheaper?
Gefilte fish
Gefilte fish is cheaper (difference - $15)
Which food contains less Sodium?
Chinook salmon
Chinook salmon contains less Sodium (difference - 464mg)
Which food is richer in vitamins?
Chinook salmon
Chinook salmon is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Chinook salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171999/nutrients
  2. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.