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Chinook salmon vs Haddock - In-Depth Nutrition Comparison

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The main differences between Chinook salmon and Haddock

  • Haddock contains less Vitamin B3, Vitamin B12, Selenium, Magnesium, Vitamin A RAE, Phosphorus, Vitamin B6, and Iron than Chinook salmon.
  • Daily need coverage for Vitamin B3 from Chinook salmon is 37% higher.
  • Haddock has 29 times less Saturated Fat than Chinook salmon. Chinook salmon has 3.214g of Saturated Fat, while Haddock has 0.111g.

Food types used in this article are Fish, salmon, chinook, cooked, dry heat and Fish, haddock, cooked, dry heat.

Infographic

Chinook salmon vs Haddock infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +100%
Contains more Iron +333.3%
Contains more Magnesium +369.2%
Contains more Phosphorus +33.5%
Contains more Potassium +43.9%
Contains less Sodium -77%
Contains more Zinc +40%
Contains more Copper +103.8%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 9% 35% 88% 159% 45% 8% 16% 18%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 8% 19% 120% 31% 35% 11% 9%
Contains more Calcium +100%
Contains more Iron +333.3%
Contains more Magnesium +369.2%
Contains more Phosphorus +33.5%
Contains more Potassium +43.9%
Contains less Sodium -77%
Contains more Zinc +40%
Contains more Copper +103.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +700%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +91.3%
Contains more Vitamin B2 +123.2%
Contains more Vitamin B3 +143.9%
Contains more Vitamin B5 +75.1%
Contains more Vitamin B6 +41.3%
Contains more Folate +169.2%
Contains more Vitamin B12 +34.7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 30% 0% 0% 14% 11% 36% 189% 52% 107% 27% 359% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 11% 18% 0% 6% 16% 78% 30% 76% 10% 267% 1%
Contains more Vitamin A +700%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +91.3%
Contains more Vitamin B2 +123.2%
Contains more Vitamin B3 +143.9%
Contains more Vitamin B5 +75.1%
Contains more Vitamin B6 +41.3%
Contains more Folate +169.2%
Contains more Vitamin B12 +34.7%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Chinook salmon Haddock
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in glycemic index Equal

All nutrients comparison - raw data values

Nutrient Chinook salmon Haddock Opinion
Net carbs 0g 0g
Protein 25.72g 19.99g Chinook salmon
Fats 13.38g 0.55g Chinook salmon
Carbs 0g 0g
Calories 231kcal 90kcal Chinook salmon
Starch g g
Fructose g g
Sugar g 0g Chinook salmon
Fiber 0g 0g
Calcium 28mg 14mg Chinook salmon
Iron 0.91mg 0.21mg Chinook salmon
Magnesium 122mg 26mg Chinook salmon
Phosphorus 371mg 278mg Chinook salmon
Potassium 505mg 351mg Chinook salmon
Sodium 60mg 261mg Chinook salmon
Zinc 0.56mg 0.4mg Chinook salmon
Copper 0.053mg 0.026mg Chinook salmon
Vitamin A 496IU 62IU Chinook salmon
Vitamin E mg 0.55mg Haddock
Vitamin D IU 23IU Haddock
Vitamin D µg 0.6µg Haddock
Vitamin C 4.1mg 0mg Chinook salmon
Vitamin B1 0.044mg 0.023mg Chinook salmon
Vitamin B2 0.154mg 0.069mg Chinook salmon
Vitamin B3 10.045mg 4.119mg Chinook salmon
Vitamin B5 0.865mg 0.494mg Chinook salmon
Vitamin B6 0.462mg 0.327mg Chinook salmon
Folate 35µg 13µg Chinook salmon
Vitamin B12 2.87µg 2.13µg Chinook salmon
Vitamin K µg 0.1µg Haddock
Tryptophan 0.288mg 0.26mg Chinook salmon
Threonine 1.127mg 1.015mg Chinook salmon
Isoleucine 1.185mg 1.067mg Chinook salmon
Leucine 2.09mg 1.882mg Chinook salmon
Lysine 2.362mg 2.126mg Chinook salmon
Methionine 0.761mg 0.686mg Chinook salmon
Phenylalanine 1.004mg 0.904mg Chinook salmon
Valine 1.325mg 1.193mg Chinook salmon
Histidine 0.757mg 0.682mg Chinook salmon
Cholesterol 85mg 66mg Haddock
Trans Fat g 0.005g Chinook salmon
Saturated Fat 3.214g 0.111g Haddock
Monounsaturated Fat 5.742g 0.074g Chinook salmon
Polyunsaturated fat 2.662g 0.204g Chinook salmon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chinook salmon Haddock
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low glycemic index diet Equal

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
68
Chinook salmon
43
Haddock
Mineral Summary Score
47
Chinook salmon
29
Haddock

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
154%
Chinook salmon
120%
Haddock
Carbohydrates
0%
Chinook salmon
0%
Haddock
Fats
62%
Chinook salmon
3%
Haddock

Comparison summary

Which food is lower in Cholesterol?
Haddock
Haddock is lower in Cholesterol (difference - 19mg)
Which food is lower in Saturated Fat?
Haddock
Haddock is lower in Saturated Fat (difference - 3.103g)
Which food is lower in Sugar?
Chinook salmon
Chinook salmon is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Chinook salmon
Chinook salmon contains less Sodium (difference - 201mg)
Which food is cheaper?
Chinook salmon
Chinook salmon is cheaper (difference - $1)
Which food is richer in minerals?
Chinook salmon
Chinook salmon is relatively richer in minerals
Which food is richer in vitamins?
Chinook salmon
Chinook salmon is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Chinook salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171999/nutrients
  2. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.