Chinook salmon vs. Haddock — In-Depth Nutrition Comparison
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The main differences between Chinook salmon and Haddock
- Haddock contains less Vitamin B3, Vitamin B12, Selenium, Magnesium, Vitamin A RAE, Phosphorus, Vitamin B6, and Iron than Chinook salmon.
- Daily need coverage for Vitamin B3 from Chinook salmon is 37% higher.
- Haddock has 29 times less Saturated Fat than Chinook salmon. Chinook salmon has 3.214g of Saturated Fat, while Haddock has 0.111g.
Food types used in this article are Fish, salmon, chinook, cooked, dry heat and Fish, haddock, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+100%
Contains
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Iron
+333.3%
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Magnesium
+369.2%
Contains
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Phosphorus
+33.5%
Contains
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Potassium
+43.9%
Contains
less
Sodium
-77%
Contains
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Zinc
+40%
Contains
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Copper
+103.8%
Contains
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Manganese
+46.2%
Contains
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Selenium
+47.6%
Contains
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Calcium
+100%
Contains
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Iron
+333.3%
Contains
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Magnesium
+369.2%
Contains
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Phosphorus
+33.5%
Contains
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Potassium
+43.9%
Contains
less
Sodium
-77%
Contains
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Zinc
+40%
Contains
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Copper
+103.8%
Contains
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Manganese
+46.2%
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Selenium
+47.6%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+700%
Contains
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Vitamin C
+∞%
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Vitamin B1
+91.3%
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Vitamin B2
+123.2%
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Vitamin B3
+143.9%
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Vitamin B5
+75.1%
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Vitamin B6
+41.3%
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Folate
+169.2%
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Vitamin B12
+34.7%
Contains
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Vitamin A
+700%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+91.3%
Contains
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Vitamin B2
+123.2%
Contains
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Vitamin B3
+143.9%
Contains
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Vitamin B5
+75.1%
Contains
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Vitamin B6
+41.3%
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Folate
+169.2%
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Vitamin B12
+34.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+28.7%
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Fats
+2332.7%
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Water
+21.4%
Equal in Other - -0.19
Protein:
25.72 g
Fats:
13.38 g
Carbs:
0 g
Water:
65.6 g
Other:
0 g
Protein:
19.99 g
Fats:
0.55 g
Carbs:
0 g
Water:
79.65 g
Other:
0 g
Contains
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Protein
+28.7%
Contains
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Fats
+2332.7%
Contains
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Water
+21.4%
Equal in Other - -0.19
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+7659.5%
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Polyunsaturated fat
+1204.9%
Contains
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Saturated Fat
-96.5%
Saturated Fat:
3.214 g
Monounsaturated Fat:
5.742 g
Polyunsaturated fat:
2.662 g
Saturated Fat:
0.111 g
Monounsaturated Fat:
0.074 g
Polyunsaturated fat:
0.204 g
Contains
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Monounsaturated Fat
+7659.5%
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Polyunsaturated fat
+1204.9%
Contains
less
Saturated Fat
-96.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Protein | 25.72g | 19.99g |
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| Fats | 13.38g | 0.55g |
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| Calories | 231kcal | 90kcal |
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| Calcium | 28mg | 14mg |
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| Iron | 0.91mg | 0.21mg |
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| Magnesium | 122mg | 26mg |
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| Phosphorus | 371mg | 278mg |
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| Potassium | 505mg | 351mg |
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| Sodium | 60mg | 261mg |
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| Zinc | 0.56mg | 0.4mg |
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| Copper | 0.053mg | 0.026mg |
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| Manganese | 0.019mg | 0.013mg |
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| Selenium | 46.8µg | 31.7µg |
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| Vitamin A | 496IU | 62IU |
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| Vitamin A RAE | 149µg | 21µg |
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| Vitamin E | 0.55mg |
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| Vitamin D | 23IU |
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| Vitamin D | 0.6µg |
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| Vitamin C | 4.1mg | 0mg |
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| Vitamin B1 | 0.044mg | 0.023mg |
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| Vitamin B2 | 0.154mg | 0.069mg |
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| Vitamin B3 | 10.045mg | 4.119mg |
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| Vitamin B5 | 0.865mg | 0.494mg |
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| Vitamin B6 | 0.462mg | 0.327mg |
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| Folate | 35µg | 13µg |
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| Vitamin B12 | 2.87µg | 2.13µg |
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| Vitamin K | 0.1µg |
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| Tryptophan | 0.288mg | 0.26mg |
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| Threonine | 1.127mg | 1.015mg |
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| Isoleucine | 1.185mg | 1.067mg |
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| Leucine | 2.09mg | 1.882mg |
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| Lysine | 2.362mg | 2.126mg |
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| Methionine | 0.761mg | 0.686mg |
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| Phenylalanine | 1.004mg | 0.904mg |
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| Valine | 1.325mg | 1.193mg |
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| Histidine | 0.757mg | 0.682mg |
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| Cholesterol | 85mg | 66mg |
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| Trans Fat | 0.005g |
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| Saturated Fat | 3.214g | 0.111g |
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| Omega-3 - DHA | 0.727g | 0.109g |
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| Omega-3 - EPA | 1.01g | 0.051g |
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| Omega-3 - DPA | 0.296g | 0.006g |
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| Monounsaturated Fat | 5.742g | 0.074g |
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| Polyunsaturated fat | 2.662g | 0.204g |
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| Omega-6 - Eicosadienoic acid | 0.001g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
68%
43%
Minerals Daily Need Coverage Score
63%
41%
Comparison summary
Which food is lower in Cholesterol?
Haddock is lower in Cholesterol (difference - 19mg)
Which food is lower in Saturated Fat?
Haddock is lower in Saturated Fat (difference - 3.103g)
Which food is lower in Sugar?
Chinook salmon is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Chinook salmon contains less Sodium (difference - 201mg)
Which food is cheaper?
Chinook salmon is cheaper (difference - $1)
Which food is richer in minerals?
Chinook salmon is relatively richer in minerals
Which food is richer in vitamins?
Chinook salmon is relatively richer in vitamins
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)