Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart

Chinook salmon vs Haddock - In-Depth Nutrition Comparison

Compare

The main differences between Chinook salmon and Haddock

  • Haddock contains less Vitamin B3, Vitamin B12, Selenium, Magnesium, Vitamin A, Phosphorus, Vitamin B6 and Iron than Chinook salmon.
  • Daily need coverage for Vitamin B3 from Chinook salmon is 37% higher.
  • Haddock has 29 times less Saturated Fat than Chinook salmon. Chinook salmon has 3.214g of Saturated Fat, while Haddock has 0.111g.

Food types used in this article are Fish, salmon, chinook, cooked, dry heat and Fish, haddock, cooked, dry heat.

Infographic

Chinook salmon vs Haddock infographic
Copy infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +333.3%
Contains more Calcium +100%
Contains more Potassium +43.9%
Contains more Magnesium +369.2%
Contains more Copper +103.8%
Contains more Zinc +40%
Contains more Phosphorus +33.5%
Contains less Sodium -77%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 35% 9% 45% 88% 18% 16% 159% 8%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 8% 5% 31% 19% 9% 11% 120% 35%
Contains more Iron +333.3%
Contains more Calcium +100%
Contains more Potassium +43.9%
Contains more Magnesium +369.2%
Contains more Copper +103.8%
Contains more Zinc +40%
Contains more Phosphorus +33.5%
Contains less Sodium -77%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin A +700%
Contains more Vitamin B1 +91.3%
Contains more Vitamin B2 +123.2%
Contains more Vitamin B3 +143.9%
Contains more Vitamin B5 +75.1%
Contains more Vitamin B6 +41.3%
Contains more Vitamin B12 +34.7%
Contains more Folate +169.2%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 14% 30% 0% 0% 11% 36% 189% 52% 107% 359% 0% 27%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 4% 11% 18% 6% 16% 78% 30% 76% 267% 1% 10%
Contains more Vitamin C +∞%
Contains more Vitamin A +700%
Contains more Vitamin B1 +91.3%
Contains more Vitamin B2 +123.2%
Contains more Vitamin B3 +143.9%
Contains more Vitamin B5 +75.1%
Contains more Vitamin B6 +41.3%
Contains more Vitamin B12 +34.7%
Contains more Folate +169.2%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
68
Chinook salmon
43
Haddock
Mineral Summary Score
47
Chinook salmon
29
Haddock

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
154%
Chinook salmon
120%
Haddock
Carbohydrates
0%
Chinook salmon
0%
Haddock
Fats
62%
Chinook salmon
3%
Haddock

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Chinook salmon Haddock
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugars ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in glycemic index Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Chinook salmon Haddock
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low glycemic index diet Equal

People also compare

Comparison summary

Which food is lower in Cholesterol?
Haddock
Haddock is lower in Cholesterol (difference - 19mg)
Which food is lower in Saturated Fat?
Haddock
Haddock is lower in Saturated Fat (difference - 3.103g)
Which food contains less Sugars?
Chinook salmon
Chinook salmon contains less Sugars (difference - 0g)
Which food contains less Sodium?
Chinook salmon
Chinook salmon contains less Sodium (difference - 201mg)
Which food is cheaper?
Chinook salmon
Chinook salmon is cheaper (difference - $1)
Which food is richer in minerals?
Chinook salmon
Chinook salmon is relatively richer in minerals
Which food is richer in vitamins?
Chinook salmon
Chinook salmon is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Chinook salmon Haddock Opinion
Calories 231 90 Chinook salmon
Protein 25.72 19.99 Chinook salmon
Fats 13.38 0.55 Chinook salmon
Vitamin C 4.1 0 Chinook salmon
Carbs 0 0
Cholesterol 85 66 Haddock
Vitamin D 23 Haddock
Iron 0.91 0.21 Chinook salmon
Calcium 28 14 Chinook salmon
Potassium 505 351 Chinook salmon
Magnesium 122 26 Chinook salmon
Sugars 0 Chinook salmon
Fiber 0 0
Copper 0.053 0.026 Chinook salmon
Zinc 0.56 0.4 Chinook salmon
Starch
Phosphorus 371 278 Chinook salmon
Sodium 60 261 Chinook salmon
Vitamin A 496 62 Chinook salmon
Vitamin E 0.55 Haddock
Vitamin D 0.6 Haddock
Vitamin B1 0.044 0.023 Chinook salmon
Vitamin B2 0.154 0.069 Chinook salmon
Vitamin B3 10.045 4.119 Chinook salmon
Vitamin B5 0.865 0.494 Chinook salmon
Vitamin B6 0.462 0.327 Chinook salmon
Vitamin B12 2.87 2.13 Chinook salmon
Vitamin K 0.1 Haddock
Folate 35 13 Chinook salmon
Trans Fat 0.005 Chinook salmon
Saturated Fat 3.214 0.111 Haddock
Monounsaturated Fat 5.742 0.074 Chinook salmon
Polyunsaturated fat 2.662 0.204 Chinook salmon
Tryptophan 0.288 0.26 Chinook salmon
Threonine 1.127 1.015 Chinook salmon
Isoleucine 1.185 1.067 Chinook salmon
Leucine 2.09 1.882 Chinook salmon
Lysine 2.362 2.126 Chinook salmon
Methionine 0.761 0.686 Chinook salmon
Phenylalanine 1.004 0.904 Chinook salmon
Valine 1.325 1.193 Chinook salmon
Histidine 0.757 0.682 Chinook salmon
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Chinook salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171999/nutrients
  2. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.