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Chinook salmon vs. Honey — In-Depth Nutrition Comparison

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What are the main differences between chinook salmon and honey?

  • Honey has less vitamin B12, selenium, vitamin B3, phosphorus, vitamin B6, magnesium, vitamin B5, and potassium than chinook salmon.
  • Chinook salmon's daily need coverage for vitamin B12 is 120% higher.
  • Chinook salmon has a lower glycemic index than honey.

We used Fish, salmon, chinook, cooked, dry heat and Honey types in this comparison.

Infographic

Chinook salmon vs Honey infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 87% 8.4% 45% 34% 18% 15% 159% 7.8% 2.5% 255%
Honey
Honey
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.8% 4.6% 16% 12% 6% 1.7% 0.52% 10% 4.4%
Contains more MagnesiumMagnesium +6000%
Contains more CalciumCalcium +366.7%
Contains more PotassiumPotassium +871.2%
Contains more IronIron +116.7%
Contains more CopperCopper +47.2%
Contains more ZincZinc +154.5%
Contains more PhosphorusPhosphorus +9175%
Contains more SeleniumSelenium +5750%
Contains less SodiumSodium -93.3%
Contains more ManganeseManganese +321.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 50% 0% 0% 11% 36% 188% 52% 107% 359% 0% 26% 0%
Honey
Honey
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 0% 8.8% 2.3% 4.1% 5.5% 0% 0% 1.5% 1.2%
Contains more Vitamin CVitamin C +720%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +305.3%
Contains more Vitamin B3Vitamin B3 +8201.7%
Contains more Vitamin B5Vitamin B5 +1172.1%
Contains more Vitamin B6Vitamin B6 +1825%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1650%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Chinook salmon Honey DV% diff.
Vitamin B12 2.87µg 0µg 120%
Selenium 46.8µg 0.8µg 84%
Vitamin B3 10.045mg 0.121mg 62%
Phosphorus 371mg 4mg 52%
Fructose 40.94g 51%
Protein 25.72g 0.3g 51%
Vitamin B6 0.462mg 0.024mg 34%
Magnesium 122mg 2mg 29%
Cholesterol 85mg 0mg 28%
Carbs 0g 82.4g 27%
Fats 13.38g 0g 21%
Polyunsaturated fat 2.662g 0g 18%
Vitamin A 149µg 0µg 17%
Vitamin B5 0.865mg 0.068mg 16%
Saturated fat 3.214g 0g 15%
Monounsaturated fat 5.742g 0g 14%
Potassium 505mg 52mg 13%
Vitamin B2 0.154mg 0.038mg 9%
Folate 35µg 2µg 8%
Iron 0.91mg 0.42mg 6%
Calories 231kcal 304kcal 4%
Vitamin B1 0.044mg 0mg 4%
Vitamin C 4.1mg 0.5mg 4%
Zinc 0.56mg 0.22mg 3%
Manganese 0.019mg 0.08mg 3%
Sodium 60mg 4mg 2%
Copper 0.053mg 0.036mg 2%
Calcium 28mg 6mg 2%
Fiber 0g 0.2g 1%
Net carbs 0g 82.2g N/A
Sugar 82.12g N/A
Choline 2.2mg 0%
Tryptophan 0.288mg 0.004mg 0%
Threonine 1.127mg 0.004mg 0%
Isoleucine 1.185mg 0.008mg 0%
Leucine 2.09mg 0.01mg 0%
Lysine 2.362mg 0.008mg 0%
Methionine 0.761mg 0.001mg 0%
Phenylalanine 1.004mg 0.011mg 0%
Valine 1.325mg 0.009mg 0%
Histidine 0.757mg 0.001mg 0%
Omega-3 - EPA 1.01g 0g N/A
Omega-3 - DHA 0.727g 0g N/A
Omega-3 - DPA 0.296g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 13% 66%
Protein: 25.72 g
Fats: 13.38 g
Carbs: 0 g
Water: 65.6 g
Other: 0 g
Honey
Honey
2
82% 17%
Protein: 0.3 g
Fats: 0 g
Carbs: 82.4 g
Water: 17.1 g
Other: 0.2 g
Contains more ProteinProtein +8473.3%
Contains more FatsFats +∞%
Contains more WaterWater +283.6%
Contains more CarbsCarbs +∞%
~equal in Other ~0.2g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinook salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171999/nutrients
  2. Honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169640/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.