Chinook salmon vs. Ice cream sandwich — In-Depth Nutrition Comparison
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How are chinook salmon and ice cream sandwich different?
- Chinook salmon is richer in vitamin B12, selenium, vitamin B3, phosphorus, vitamin B6, magnesium, and vitamin B5, while ice cream sandwich is higher in copper and manganese.
- Chinook salmon covers your daily need for vitamin B12, 117% more than ice cream sandwich.
- Chinook salmon contains 17 times more vitamin B6 than ice cream sandwich. Chinook salmon contains 0.462mg of vitamin B6, while ice cream sandwich contains 0.028mg.
- Ice cream sandwich is lower in cholesterol.
- Ice cream sandwich has a higher glycemic index (61) than chinook salmon (0).
Fish, salmon, chinook, cooked, dry heat and Ice cream sandwich types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +320.7% |
| Contains more PotassiumPotassium | +339.1% |
| Contains more IronIron | +250% |
| Contains more PhosphorusPhosphorus | +415.3% |
| Contains less SodiumSodium | -53.5% |
| Contains more SeleniumSelenium | +1409.7% |
| Contains more CalciumCalcium | +207.1% |
| Contains more CopperCopper | +379.2% |
| Contains more ManganeseManganese | +1905.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +73.3% |
| Contains more Vitamin B3Vitamin B3 | +541.4% |
| Contains more Vitamin B5Vitamin B5 | +313.9% |
| Contains more Vitamin B6Vitamin B6 | +1550% |
| Contains more Vitamin B12Vitamin B12 | +5640% |
| Contains more Vitamin B1Vitamin B1 | +152.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.72 g
Fats:
13.38 g
Carbs:
0 g
Water:
65.6 g
Other:
0 g
Protein:
4.29 g
Fats:
8.57 g
Carbs:
37.14 g
Water:
48.9 g
Other:
1.1 g
| Contains more ProteinProtein | +499.5% |
| Contains more FatsFats | +56.1% |
| Contains more WaterWater | +34.2% |
| Contains more CarbsCarbs | +∞% |
~equal in
Other
~1.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.214 g
Monounsaturated fat:
Mono. Fat
5.742 g
Polyunsaturated fat:
Poly. Fat
2.662 g
Saturated fat:
Sat. Fat
2.317 g
Monounsaturated fat:
Mono. Fat
2.661 g
Polyunsaturated fat:
Poly. Fat
2.272 g
| Contains more Mono. FatMonounsaturated fat | +115.8% |
| Contains more Poly. FatPolyunsaturated fat | +17.2% |
| Contains less Sat. FatSaturated fat | -27.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 2.87µg | 0.05µg | 118% |
| Selenium | 46.8µg | 3.1µg | 79% |
| Vitamin B3 | 10.045mg | 1.566mg | 53% |
| Protein | 25.72g | 4.29g | 43% |
| Phosphorus | 371mg | 72mg | 43% |
| Vitamin B6 | 0.462mg | 0.028mg | 33% |
| Magnesium | 122mg | 29mg | 22% |
| Copper | 0.053mg | 0.254mg | 22% |
| Cholesterol | 85mg | 21mg | 21% |
| Manganese | 0.019mg | 0.381mg | 16% |
| Vitamin B5 | 0.865mg | 0.209mg | 13% |
| Carbs | 0g | 37.14g | 12% |
| Potassium | 505mg | 115mg | 11% |
| Iron | 0.91mg | 0.26mg | 8% |
| Monounsaturated fat | 5.742g | 2.661g | 8% |
| Fats | 13.38g | 8.57g | 7% |
| Vitamin A | 149µg | 86µg | 7% |
| Calcium | 28mg | 86mg | 6% |
| Vitamin B1 | 0.044mg | 0.111mg | 6% |
| Vitamin C | 4.1mg | 0mg | 5% |
| Saturated fat | 3.214g | 2.317g | 4% |
| Vitamin E | 0.4mg | 3% | |
| Sodium | 60mg | 129mg | 3% |
| Polyunsaturated fat | 2.662g | 2.272g | 3% |
| Caffeine | 4mg | 1% | |
| Vitamin B2 | 0.154mg | 0.146mg | 1% |
| Choline | 8mg | 1% | |
| Vitamin K | 1.3µg | 1% | |
| Calories | 231kcal | 237kcal | 0% |
| Net carbs | 0g | 37.14g | N/A |
| Sugar | 18.57g | N/A | |
| Zinc | 0.56mg | 0.6mg | 0% |
| Folate | 35µg | 34µg | 0% |
| Tryptophan | 0.288mg | 0% | |
| Threonine | 1.127mg | 0% | |
| Isoleucine | 1.185mg | 0% | |
| Leucine | 2.09mg | 0% | |
| Lysine | 2.362mg | 0% | |
| Methionine | 0.761mg | 0% | |
| Phenylalanine | 1.004mg | 0% | |
| Valine | 1.325mg | 0% | |
| Histidine | 0.757mg | 0% | |
| Omega-3 - EPA | 1.01g | 0.002g | N/A |
| Omega-3 - DHA | 0.727g | 0.001g | N/A |
| Omega-3 - DPA | 0.296g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
65%
14%
Minerals Daily Need Coverage Score
63%
28%
Comparison summary
Which food is lower in Cholesterol?
Ice cream sandwich is lower in Cholesterol (difference - 64mg)
Which food is lower in Saturated fat?
Ice cream sandwich is lower in Saturated fat (difference - 0.897g)
Which food is cheaper?
Ice cream sandwich is cheaper (difference - $15)
Which food is lower in Sugar?
Chinook salmon is lower in Sugar (difference - 18.57g)
Which food contains less Sodium?
Chinook salmon contains less Sodium (difference - 69mg)
Which food is lower in glycemic index?
Chinook salmon is lower in glycemic index (difference - 61)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.