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Chinook salmon vs. Ice cream sandwich — In-Depth Nutrition Comparison

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How are chinook salmon and ice cream sandwich different?

  • Chinook salmon is richer in vitamin B12, selenium, vitamin B3, phosphorus, vitamin B6, magnesium, and vitamin B5, while ice cream sandwich is higher in copper and manganese.
  • Chinook salmon covers your daily need for vitamin B12, 117% more than ice cream sandwich.
  • Chinook salmon contains 17 times more vitamin B6 than ice cream sandwich. Chinook salmon contains 0.462mg of vitamin B6, while ice cream sandwich contains 0.028mg.
  • Ice cream sandwich is lower in cholesterol.
  • Ice cream sandwich has a higher glycemic index (61) than chinook salmon (0).

Fish, salmon, chinook, cooked, dry heat and Ice cream sandwich types were used in this article.

Infographic

Chinook salmon vs Ice cream sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 87% 8.4% 45% 34% 18% 15% 159% 7.8% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 26% 10% 9.8% 85% 16% 31% 17% 50% 17%
Contains more MagnesiumMagnesium +320.7%
Contains more PotassiumPotassium +339.1%
Contains more IronIron +250%
Contains more PhosphorusPhosphorus +415.3%
Contains less SodiumSodium -53.5%
Contains more SeleniumSelenium +1409.7%
Contains more CalciumCalcium +207.1%
Contains more CopperCopper +379.2%
Contains more ManganeseManganese +1905.3%
~equal in Zinc ~0.6mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 50% 0% 0% 11% 36% 188% 52% 107% 359% 0% 26% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 29% 8% 0% 28% 34% 29% 13% 6.5% 6.3% 3.3% 26% 4.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +73.3%
Contains more Vitamin B3Vitamin B3 +541.4%
Contains more Vitamin B5Vitamin B5 +313.9%
Contains more Vitamin B6Vitamin B6 +1550%
Contains more Vitamin B12Vitamin B12 +5640%
Contains more Vitamin B1Vitamin B1 +152.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.146mg
~equal in Folate ~34µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 13% 66%
Protein: 25.72 g
Fats: 13.38 g
Carbs: 0 g
Water: 65.6 g
Other: 0 g
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
Contains more ProteinProtein +499.5%
Contains more FatsFats +56.1%
Contains more WaterWater +34.2%
Contains more CarbsCarbs +∞%
~equal in Other ~1.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 49% 23%
Saturated fat: Sat. Fat 3.214 g
Monounsaturated fat: Mono. Fat 5.742 g
Polyunsaturated fat: Poly. Fat 2.662 g
32% 37% 31%
Saturated fat: Sat. Fat 2.317 g
Monounsaturated fat: Mono. Fat 2.661 g
Polyunsaturated fat: Poly. Fat 2.272 g
Contains more Mono. FatMonounsaturated fat +115.8%
Contains more Poly. FatPolyunsaturated fat +17.2%
Contains less Sat. FatSaturated fat -27.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chinook salmon Ice cream sandwich
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chinook salmon Ice cream sandwich DV% diff.
Vitamin B12 2.87µg 0.05µg 118%
Selenium 46.8µg 3.1µg 79%
Vitamin B3 10.045mg 1.566mg 53%
Protein 25.72g 4.29g 43%
Phosphorus 371mg 72mg 43%
Vitamin B6 0.462mg 0.028mg 33%
Magnesium 122mg 29mg 22%
Copper 0.053mg 0.254mg 22%
Cholesterol 85mg 21mg 21%
Manganese 0.019mg 0.381mg 16%
Vitamin B5 0.865mg 0.209mg 13%
Carbs 0g 37.14g 12%
Potassium 505mg 115mg 11%
Iron 0.91mg 0.26mg 8%
Monounsaturated fat 5.742g 2.661g 8%
Fats 13.38g 8.57g 7%
Vitamin A 149µg 86µg 7%
Calcium 28mg 86mg 6%
Vitamin B1 0.044mg 0.111mg 6%
Vitamin C 4.1mg 0mg 5%
Saturated fat 3.214g 2.317g 4%
Vitamin E 0.4mg 3%
Sodium 60mg 129mg 3%
Polyunsaturated fat 2.662g 2.272g 3%
Caffeine 4mg 1%
Vitamin B2 0.154mg 0.146mg 1%
Choline 8mg 1%
Vitamin K 1.3µg 1%
Calories 231kcal 237kcal 0%
Net carbs 0g 37.14g N/A
Sugar 18.57g N/A
Zinc 0.56mg 0.6mg 0%
Folate 35µg 34µg 0%
Tryptophan 0.288mg 0%
Threonine 1.127mg 0%
Isoleucine 1.185mg 0%
Leucine 2.09mg 0%
Lysine 2.362mg 0%
Methionine 0.761mg 0%
Phenylalanine 1.004mg 0%
Valine 1.325mg 0%
Histidine 0.757mg 0%
Omega-3 - EPA 1.01g 0.002g N/A
Omega-3 - DHA 0.727g 0.001g N/A
Omega-3 - DPA 0.296g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chinook salmon Ice cream sandwich
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
65%
Chinook salmon
14%
Ice cream sandwich
Minerals Daily Need Coverage Score
63%
Chinook salmon
28%
Ice cream sandwich

Comparison summary

Which food is lower in Cholesterol?
Ice cream sandwich
Ice cream sandwich is lower in Cholesterol (difference - 64mg)
Which food is lower in Saturated fat?
Ice cream sandwich
Ice cream sandwich is lower in Saturated fat (difference - 0.897g)
Which food is cheaper?
Ice cream sandwich
Ice cream sandwich is cheaper (difference - $15)
Which food is lower in Sugar?
Chinook salmon
Chinook salmon is lower in Sugar (difference - 18.57g)
Which food contains less Sodium?
Chinook salmon
Chinook salmon contains less Sodium (difference - 69mg)
Which food is lower in glycemic index?
Chinook salmon
Chinook salmon is lower in glycemic index (difference - 61)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinook salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171999/nutrients
  2. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.